Shows / The Stella Rae Podcast
The Stella Rae Podcast
Welcome to The Stella Rae Podcast! A podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development, with inspiring guests and actionable tips. Tune in for honest conversations, expert insights, and the motivation you need to thrive. Follow on IG @stellaraepodcast Follow on TikTok @thestellaraepodcast Business inquiries: stellaraepromo@gmail.com
Episodes
- The Stella Rae Podcast
EP.171: How To Deal With Imposter Syndrome, Homie Hopping, & More
enjoy & dont forget to tweet/ig story me a screenshot of you listening! FOLLOW MY NEW IG PAGE! http://instagram.com/stellaraepodcast LISTEN ON SPOTIFY/APPLE…
- The Stella Rae Podcast
EP.170: How To Romanticize Womanhood In Your 20's
hey everyone! in this week's episode, i talk about romanticizing & appreciating womanhood, some of my favorite authors/artists, Kendall Roy, & moreeee. enjoy &…
- The Stella Rae Podcast
EP.169: Advice I Would Give My Younger Self
hi everyone! in this week's episode I talk about advice I would give my younger self, getting validation from yourself, self-love, and moreee. enjoy & dont…
- The Stella Rae Podcast
EP.168: How to Increase Your Motivation & Purpose To Live Your Dream Life
hey everyone! in this week's episode i talk about the importance of values, who you surround yourself with, aligning yourself with your purpose & goals, and…
- The Stella Rae Podcast
EP.167: Get Your Life Together This Virgo Season
hey everyone! in this week's episode, I talk about virgo season, motivating yourself to achieve your goals, integrity & morals, and moreeee. enjoy & dont…
- The Stella Rae Podcast
EP.166: You Look So Good For Your Age!! *is 25*
hey yall! in this week's episode i talk about beauty standards & expectations of aging, venus & merc retrogrades, calming your nervous system, & moreee. enjoy…
- The Stella Rae Podcast
EP.165: Only Be Delusional When It's Beneficial
hey yalll! in this week's episode, i talk about turning 25, the truth about living in NYC, starting messy, being delusional, & more. enjoy & dont forget to…
- The Stella Rae Podcast
EP.164: Venus In Retrograde Is Doing Too Much Already
hi everyone! welcome back to another episode. today i talk about boundaries vs control/manipulation, venus retrograde in leo, putting yourself first, & moreee…
- The Stella Rae Podcast
EP.163: You Need To Put Yourself First
hey yall! hope you enjoy this week's episode, let me know what you want me to talk about next week. enjoy & dont forget to tweet/ig story me a screenshot of…
- The Stella Rae Podcast
EP.162: When Being In Your 20's Is Worse Than You Thought
ok the title is kind of dramatic butttttt the point still stands LMAO. hope you enjoy! enjoy & dont forget to tweet/ig story me a screenshot of you listening!…
- The Stella Rae Podcast
EP.161: The Dating Advice That Actually Makes A Difference
hi everyone, welcome back to another episode! this week i talk about contradictory dating advice on social media, being in your feminine energy, life never…
- The Stella Rae Podcast
EP.160: How to Embrace Change and Thrive in Life
hi everyone! we BACKKKKK. this week's episode is about my recent trip to Brazil with the one and only Sonia Elsie, how to embrace change & build self trust…
- The Stella Rae Podcast
EP.159: You Can Only Grow So Much In Isolation
hi everyone! im backk. in this week's episode i talk about healing out of isolation, nervous system regulation, living from a place of confidence, & moreee…
- The Stella Rae Podcast
EP:158: The Truth About Feminine Energy In Dating & How My Thoughts Have Changed
hi everyone, i'm backkkkkkk!!! in this week's episode i talk about "feminine energy" specifically in dating, and how my perspective on it has changed. i also…
- The Stella Rae Podcast
EP.157: How To Overcome A Breakup & Practice Self-Love
hi everyone! in this week's episode, i talk about overcoming a breakup, practicing self love, playing games in dating, actions over words, and moreee. enjoy &…
- The Stella Rae Podcast
EP.156: What I've Learned From Not Drinking, & Sober Curious Tips
hi everyone! in today's episode, i talk about being sober curious, what i've learned from not drinking & living a lower-alcohol lifestyle, tips & tricks, and…
- The Stella Rae Podcast
EP.155: Why I Moved From LA To NYC At 24
hi everyone! in today's episode i talk about my recent move to NYC, LA vs NYC, car culture, the importance of community & connection, more "feminine energy"…
- The Stella Rae Podcast
EP.154: Are BBLs & Filler Out Of Style? Let's Discuss
hey yall! in this week's episode, i talk about celebrities getting work removed/looking more "natural" & how that affects regular people, harmful ways to…
The Stella Rae PodcastEP.153: What We Can Learn from Selena & Hailey: A Full Breakdown
hi everyone! in today's episode, i talk about the recent Selena Gomez & Hailey Bieber drama & what we can learn from it, my current reads (fiction & non…
- The Stella Rae Podcast
EP.152: What Happened To Raw-Til-4 Vegans? Reflecting On The Movement
hi everyone! in this week's episode i talk about the raw-til-4, no-oil, potatoes-and-lettuce vegan days of 2014-2016. i go over what it was all about, the…
- The Stella Rae Podcast
EP.151: Why Jersey Shore Remains Culturally Significant: A Deep Dive
hi everyone! in this week's episode, i discuss Jersey Shore & why it was - and remains - so relevant & iconic, March goals & motivation, Crying in H Mart, and…
- The Stella Rae Podcast
EP.150: The Truth About “Feminine/Masculine Energy” Dating
hi everyone! this week's episode is about how internalized patriarchy comes out when dating, masculine vs feminine energy, the recent books ive been reading, &…
- The Stella Rae Podcast
EP.149: Let's Talk About Influencer Culture & De-influencing
hi everyone! in this week's episode, i talk about de-influencing & its effects, friendship breakups, how to keep friends as an adult, pisces season, & moreee!…
- The Stella Rae Podcast
EP.148: Solo Travel Tips, Toxic Positivity, & The Effects of Dry January
hi everyone! in this week's episode, i talk about toxic positivity, people pleasing and how it comes across, scammy influencers, solo travel tips, my recent…
- The Stella Rae Podcast
EP.147: Why Situationships Are So Hard To Let Go Of
hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to…
- The Stella Rae Podcast
EP.146: How To Overcome The Feeling That You've Wasted Your Life
hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted…
- The Stella Rae Podcast
EP.145: 10 Ways to Improve Confidence & Self Esteem
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how…
- The Stella Rae Podcast
EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them
hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past…
- The Stella Rae Podcast
EP.143: how to make 2023 your best year yet
the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind…
- The Stella Rae Podcast
EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?
hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious…
- The Stella Rae Podcast
EP.141: what to do when you experience nostalgia
hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with…
- The Stella Rae Podcast
EP.140: how to overcome loneliness this winter & the importance of community
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the…
- The Stella Rae Podcast
EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine
hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is…
- The Stella Rae Podcast
EP.138: my first week out of LA & managing anxiety
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall…
- The Stella Rae Podcast
EP.137: moving away from LA & my thoughts after 6 years
hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont…
- The Stella Rae Podcast
EP.136: green flags, unhealthy relationship truths, & how to sleep earlier
hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to…
- The Stella Rae Podcast
EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou
hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about…
- The Stella Rae Podcast
EP.134: scorpio season & nyc storytimes
hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a…
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EP.133: how to be a good person in an individualistic society
hi guys! in this week's episode, i talk discuss if people are essentially good, navigating an individualistic society, practicing kindness, the sopranos, bell…
- The Stella Rae Podcast
EP.132: why being a hot girl can be annoying, & red flags in dating ive noticed
hi guysssss! in this week's episode i talk about a recent dating experience i had & what we can learn from it, female vs male followers, my new merch, future…
- The Stella Rae Podcast
EP.131: society doesn’t want us to practice self love
hi guys! in this week's episode, i talk about how celebrity culture & the age of influencers is changing, a recent alexis ren interview i saw, are women…
- The Stella Rae Podcast
EP.130: dealing with anger, learning how to love, & performing femininity
hi guys! in today's episode, i talk about an old advice podcast episode and how my advice has changed, more on "communion" by bell hooks, performing femininity…
- The Stella Rae Podcast
EP.129: growing older, toxic relationships, & healing, with sonia elsie
hi guys! this week i'm joined by my best friend sonia elsie. we discuss growing older, mental health struggles, getting through toxic relationships, healing…
- The Stella Rae Podcast
EP.128: is it being in your feminine energy or traditional patriarchy?
hi guyssss! in this week's episode, i talk about "communion" by bell hooks, a deeper dive into feminism theory, more on this mercury retrograde, a new…
- The Stella Rae Podcast
EP.127: people pleasing, difficult conversations, & finding joy with Tanya Cole-Lesnick
hi guys! in this week's episode, i'm so honored to announce i got the chance to chat with Tanya Cole-Lesnick, a psychotherapist and coach. we touch on setting…
- The Stella Rae Podcast
EP.126: you're not my bestie, you're a billionaire
hi guys! in this week's episode, i talk about when to speak up vs when to not, my coffee order fiasco, the woman's "prime" being under 25 scam, when…
- The Stella Rae Podcast
EP.125: virgo season, being a damsel in distress, & intuition
hi guys! in this week's episode, i talk about virgo season, mercury retrograde, bros flexing on IG, lying to men about your job, a new realization i had about…
- The Stella Rae Podcast
EP.124: things feel a lil weird these days
hi guys, it feeels good to be back! in this week's episode, i talk about my recent nyc trip with sonia, a bro storytime, not being polite to disgusts, joy is…
- The Stella Rae Podcast
tell a man "no" this week
hi guys! in this week's episode, i talk about manipulative "date hacks" from tiktok, being confident saying no, updated ig growth tips & tricks, current books…
- The Stella Rae Podcast
the pressure to brand yourself these days
hi guysssss! in this week's episode i talk about the pressure to brand yourself & monetize your hobbies, my birthday storytime, common sense not being common…
- The Stella Rae Podcast
the year of realizing things (but actually)
hi guyssss! in this week's episode, i talk about IG birthday etiquette, recovering from traveling, realizations one has after their prefrontal cortex develops…
- The Stella Rae Podcast
most attractive things men can do (honest)
hi guys! in this week's episode, i talk about the most attractive qualities a man/potential partner can have, nyc vs la & my recent nyc trip, cleaning before…
- The Stella Rae Podcast
why anger can be useful, & cringey tiktok trends
enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae FOLLOW ME ON TIKTOK…
The Stella Rae Podcastthis week has been a lot
whewwwww...we got some catching up to do yall. this week i talk about roe v wade being overturned (TW SA), instagram changing, the end of bbl era…
- The Stella Rae Podcast
let's talk about the summer rebrand
hi guys! in this week's episode i talk about what it means to rebrand this summer, plastic surgery, connecting to yourself, enjoy & dont forget to tweet/ig…
- The Stella Rae Podcast
what to do if you experience FOMO this summer
hi guys! in this week's episode, i discuss FOMO, cancer szn, the kardashians/aging/feminism, my recent trip to las vegas, & more. enjoy & dont forget to…
- The Stella Rae Podcast
let's talk about the soft life, & rejecting hustle culture
hi guys! in this week's episode i do an analysis of the "soft life" trend, talk about toxic productivity culture and how it become a part of how we view…
- The Stella Rae Podcast
it's a healing girl summer
hi guys! in this week's episode i talk about breadcrumbing/when he won't stop watching your story, perfectionism & how it relates to gender roles, capitalism…
- The Stella Rae Podcast
everything you didn't know about lovebombing
hi guys! in this week's episode, i tell you multiple storytimes of people acting OUT this past weekend, discuss love bombing (how to spot it, the reasons for…
- The Stella Rae Podcast
is hookup culture empowering?
hi guys! in this week's episode, i talk about hookup culture, dating apps, attractiveness levels in women vs men, red flags in dating, gemini season, and more…