Latest / The Stella Rae Podcast
how to practice mindfulness in an era of the grind
hi guys! in this week's episode i do a new years check in, talk about practicing mindfulness/relaxing, talk about the retrogrades, what listening to your intuition feels like, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
FOLLOW ME ON TIKTOK: http://tiktok.com/@stellaraeherself
follow me on IG http://instagram.com/stella.rae
Three Women book: https://amzn.to/3Gn8MkO
How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes): https://positivepsychology.com/present-moment/
The Art of Now…
The skinny
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