how to keep your life in balance

The Stella Rae Podcast · Apr 21, 2022 · 51m

hi guys! in today's episode, i talk about the difference between rest + play, dealing with PMS, what i learned from a TedTalk about anxiety i watched, the book My Grandmother's Hands, Abraham Hicks manifestation, + more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!

00:00 - 01:06 Intro

01:07 - 12:44 Rest vs Play

13:10 - 25:00 PMS Talk, Tips & Tricks

26:08 - 33:46 Understanding Anxiety & TedTalk

35:52 - 40:36 Book Talk: "My Grandmother's Hands"

41:43 - 47:03 Abraham Hicks & Manifestation

50:37 - 51:32 Outro

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