Shows / Joe DeFranco's Industrial Strength Show
Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other…
Episodes
Joe DeFranco's Industrial Strength ShowEpisode 115: Joe D. Instagram Q&A - Part 2
Joe kicks off this week's show by giving updates on "The Great Debate", 3rd Annual SB911 Transformation Challenge, and a new DeFranco tee that's about to drop…
Joe DeFranco's Industrial Strength ShowEpisode 114: Joe D. Instagram Q&A - Part 1
For the first time in 4 months, Joe D. answers listener questions! In Part 1 of this 2-part Q&A, Joe answers questions on the following topics: Training for…
Joe DeFranco's Industrial Strength ShowEpisode113: Chris Duffin - The Mad Scientist of Strength
This week, Joe sits down with Chris Duffin of Kabuki Strength. Topics of conversation include: Chris' unique upbringing and how it's affected his life; How &…
Joe DeFranco's Industrial Strength ShowEpisode112: Dr. Tom is TICKED OFF! [Calls Out Former Guests]
Dr. Tom Bilella returns to the Industrial Strength Show for the first time in 12 weeks...and he's TICKED OFF! Find out WHY by listening to this week's…
Joe DeFranco's Industrial Strength ShowEpisode 111: Heavy Sled Sprints for Maximizing Power & Speed
DeFranco's Director of Training, Cameron Josse, discusses his recent case study involving American football players. While listening to this podcast you will…
Joe DeFranco's Industrial Strength ShowEpisode 110: Charles Poliquin Talks Strength, Food Intolerance Testing, Neurotransmitter Dominance & More!
This week, Joe sits down with world-renowned strength coach, Charles Poliquin. Topics of discussion include: Writing for Muscle Media magazine; Food…
Joe DeFranco's Industrial Strength ShowEpisode 109: Mark Bell - The Consistent, Transparent, Caring [and STRONG] Meathead Millionaire
This week, Joe sits down with SuperTraining Gym owner & Slingshot inventor, Mark Bell. Topics of discussion include: The 3 key components to Mark's success…
Joe DeFranco's Industrial Strength ShowEpisode: 108 Dr. Layne Norton on Flexible Dieting, Paying Dues in the Fitness Industry & More!
This week, Joe sits down with Dr. Layne Norton. Topics of discussion include: Paying Your Dues in the Fitness Industry; Dr. Layne's Avatar Nutrition service…
Joe DeFranco's Industrial Strength ShowEpisode 107: Mike Jolly on Neck Strength, Concussion Prevention & More!
This week, Joe sits down with the inventor of The Iron Neck, Mike Jolly. While listening to this podcast you will learn: The back story behind The Iron Neck…
Joe DeFranco's Industrial Strength ShowEpisode 106: Triple H on Work Ethic, Making Sacrifices, and his New Training Regimen!
Triple H makes his return appearance to the Industrial Strength Show! Topics of discussion include: His New Training Regimen Leading Into This Year's…
Joe DeFranco's Industrial Strength ShowEpisode 105: Bobby Maximus - The Power of Positive Self Talk, Leading by Example, and More!
This week, Joe talks shop with former UFC fighter and current general manager of the world-famous Gym Jones - Bobby Maximus. Topics of discussion include…
Joe DeFranco's Industrial Strength ShowEpisode 104: bELieve: Eric LeGrand interview
Eric LeGrand makes a return appearance to the Industrial Strength Show to give an update on his rehab, talk about his induction into the WWE Hall of Fame, and…
Joe DeFranco's Industrial Strength ShowEpisode103: Talkin' Trash w/ WWE Superstar Enzo Amore!
This week, Joe sits down with WWE Superstar (and original "DeFranco Disciple") Enzo Amore. This entertaining conversation is jam-packed with funny stories…
Joe DeFranco's Industrial Strength ShowEpisode 102: Think Less & DO More!
Joe D. shares a story about a young lifter he met at Whole Foods and the lessons he learned from their conversation! For Show Notes & Timestamps goto Joe…
Joe DeFranco's Industrial Strength ShowEpisode 101: The BEST Mobility Drill Nobody is Doing!
Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different…
Joe DeFranco's Industrial Strength ShowEpisode 100: The World's Most Beneficial Supplement?!
Joe celebrates his 100th podcast episode with longtime friend and nutrition guru Dr. Tom Bilella! They kick off the show with some exciting news, then proceed…
Joe DeFranco's Industrial Strength ShowEpisode 99: Joe D. Talks Business!
Joe kicks off the episode with an update on his 100 Rep Bench Press Challenge. After explaining how bad he got his ass kicked by 64 different people worldwide…
Joe DeFranco's Industrial Strength ShowEpisode 98: Hormone Replacement Therapy for Traumatic Brain Injuries with Dr. Johanan Rand
This week, Joe interviews New Jersey's premiere Anti-Aging Specialist - Dr. Johanan Rand. Topics of discussion include: The Stigma Surrounding Hormone…
Joe DeFranco's Industrial Strength ShowEpisode 97: Advanced Jump Training
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump…
Joe DeFranco's Industrial Strength ShowEpisode 96: Joe D. Answers 60 Questions in 60 Minutes?!
This week, Joe attempts to answer 60 questions "rapid-fire-style" in 60 minutes. He doesn't accomplish his goal of 60 minutes, but he DOES end up answering…
Joe DeFranco's Industrial Strength ShowEpisode 95: Dr. Tom Talks Intermittent Fasting, Ketogenic Diets & More!
This week, Dr. Tom "The Guru" Bilella and Joe D. answer YOUR nutrition and supplementation questions! Topics of discussion include: The Benefits & Drawbacks of…
Joe DeFranco's Industrial Strength ShowEpisode 94: The TRUTH About "Functional Strength"!
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises…
Joe DeFranco's Industrial Strength ShowTop 10 Takeaways From My 2016 Podcast Guests!
Joe uses the final show of 2016 to recall his favorite lessons and takeaways from the guests that appeared on the Industrial Strength Show in 2016. Guest…
Joe DeFranco's Industrial Strength ShowEpisode 92: The Formula for Prosperity w/ Super Bowl Champ Steve Weatherford
This week, Joe sits down with former NFL punter turned fitness entrepreneur Steve Weatherford. Topics of discussion include: Life as an NFL Free Agent…
Joe DeFranco's Industrial Strength ShowEpisode 91: The Future of DeFranco's & Programming for Speed w/ Cameron Josse
Joe kicks off this weeks episode by telling the audience about the changes that are happening at DeFranco's and the future of the brand. DeFranco's Director of…
Joe DeFranco's Industrial Strength ShowEpisode 90: The Over-Delivering, Rule-Breaking Podcast!
Joe kicks off this week's episode with a true story of how a company over-delivered for him last week and turned him into a "raving fan"! He then reads this…
Joe DeFranco's Industrial Strength ShowEpisode 89: Interview with 3X WWE Women's Champ Charlotte Flair
In this week's episode Joe interviews WWE superstar Charlotte Flair. Topics of discussion include: How Charlotte fits training into her busy schedule; The…
Joe DeFranco's Industrial Strength ShowEpisode 88: World's Strongest Wealth Manager [Jeff Sica interview]
In this week's episode, Joe sits down with his longtime friend, client, and highly successful wealth manager - Jeff Sica. Their hour-long conversation is…
Joe DeFranco's Industrial Strength ShowEpisode 87: Blood Flow Restriction Training: Hype or Here to Stay?
In this weeks episode, Joe talks about his recent experiences with Occlusion Training, aka, Blood Flow Restriction. He discusses the theory behind this…
Joe DeFranco's Industrial Strength ShowEpisode 86: Gut Check Time with Dr. Tom Bilella!
Dr. Tom returns to the Industrial Strength Show to talk about "gut health" and its connection to your brain, mood, immune system, and body fat percentage! The…
Joe DeFranco's Industrial Strength ShowEpisode 85: Rohan Murphy interview - No Excuses.
On this weeks show, Joe interviews special guest Rohan Murphy. Rohan talks about living an excuse-free life without legs, How he "walked on" the Penn State…
Joe DeFranco's Industrial Strength ShowEpisode 84: Meet Dan Ogden - Mr. Strong Bastard 2016!
In this weeks episode, Joe interviews the winner of the 2nd Annual Strong Bastard 911 Transformation Challenge - Dan Ogden. Dan talks about how he achieved the…
Joe DeFranco's Industrial Strength ShowEpisode 83: How To Create Savage Athletes With Only A Rack & Sled.
Joe starts this weeks podcast by announcing the "Final Four" in the Strong Bastard 911 Transformation Contest - including this years Grand Champion! He then…
Joe DeFranco's Industrial Strength ShowEpisode 82: The Single Best Muscle Building Exercise For Each Body Part!
Joe kicks off this weeks show by recognizing the "Sweet 16" finishers in the 2nd Annual Strong Bastard 911 Transformation Challenge! He then gets down to…
Joe DeFranco's Industrial Strength ShowEpisode 81: How to Burn Fat Without Losing Muscle
Joe starts this weeks show by revealing the specifics of the new DVD & manual that he and James "Smitty" Smith will be releasing next month! He then spends the…
Joe DeFranco's Industrial Strength ShowEpisode 80: The Dirtiest Trick for a Stronger Deadlift & Random Q&A!
Joe returns from Austin, TX and shares some stories from his crazy week of traveling. You will hear about an amazing display of kindness and "meathead…
Joe DeFranco's Industrial Strength ShowEpisode 79: Concussion Prevention for Combat Athletes
Joe kicks off this week's episode by thanking the audience for their positive response to last week's podcast and his new line of nutritional supplements. He…
Joe DeFranco's Industrial Strength ShowEpisode 78: Solving The Problem With The Supplement Industry
In this weeks episode, Dr. Tom Bilella rejoins Joe D, and together they talk about the problem with the supplement industry...and what they're doing to fix it!…
Joe DeFranco's Industrial Strength ShowEpisode 77: Matt Mayberry interview - Turning Failures into Gifts
Matt Mayberry returns to the Industrial Strength Show to discuss his new book, "WINNING PLAYS: Tackling Adversity And Achieving Success In Business And In…
Joe DeFranco's Industrial Strength ShowEpisode 76: Are Deload Weeks Delaying Your Progress?
Joe steps off a plane and immediately jumps on the podcast to talk about his recent trip to the WWE Performance Center and Disney World. After the usual Joe D…
Joe DeFranco's Industrial Strength ShowEpisode 75: Business Advice for Meatheads
Joe kicks off this week's show with an #OperationRebuildJoeD update, a recap of his "Summerslam" weekend, and a look ahead to his family vacation. The rest of…
Joe DeFranco's Industrial Strength ShowEpisode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!
Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He…
Joe DeFranco's Industrial Strength ShowEpisode 73: Break Out of Your Comfort Zone & Become Superhuman!
Joe kicks off this week's podcast by answering an email from a listener who criticized his show. After setting the record straight, Joe begins his…
Joe DeFranco's Industrial Strength ShowEpisode 72: Joe D's Pre & Post-Workout Nutrition/Supplementation Recommendations
Joe starts this weeks podcast by sharing some bad news and some good news regarding #OperationRebuildJoeD. The rest of the show is dedicated to pre &…
Joe DeFranco's Industrial Strength ShowEpisode 71: The 3 Most Undervalued Aspects of Programming
Joe starts this weeks episode by explaining the podcasting "audio fiasco" he's been going through. He then attempts (for the third time) to begin this weeks…
Joe DeFranco's Industrial Strength ShowEpisode 70: How To Prevent Injury, Benefits of "Med Ball Volleyball", Home Gym Essentials & More!
Joe starts this weeks podcast by sharing some stories from last weekend's DVD shoot and the impact it had on #OperationRebuildJoeD. He then answers a few of…
Joe DeFranco's Industrial Strength ShowEpisode 69: Summer's Here: Stay Lean by Avoiding 6 Common Mistakes!
Joe starts this week's podcast by giving the audience an update on #OperationRebuildJoeD. He also shares the specifics of his current "post-cleanse" diet. The…
Joe DeFranco's Industrial Strength ShowEpisode 68: Joe D. Plays Doctor?!
In this weeks episode, Joe gives an update on #OperationRebuildJoeD and shares some highlights (and "lowlights") from his 2-week cleanse. Joe spends the second…
Joe DeFranco's Industrial Strength ShowEpisode 67: Operation Rebuild JoeD Begins!
In this weeks unique episode, Joe invites the audience to "be a fly on the wall" during his follow-up visit with Dr. Tom Bilella. During this visit, Dr. Tom…
Joe DeFranco's Industrial Strength ShowEpisode 66: Ask Joe D. ANYTHING! - Part 2
On this weeks episode, Joe finishes answering the wide variety of Instagram and Facebook questions that he began answering last week. He also makes a big…
Joe DeFranco's Industrial Strength ShowEpisode 65: Ask Joe D. ANYTHING!
On this week's episode, Joe answers a WIDE VARIETY of questions from his listeners. He is joined by Tristan and Jonny from the #VisionBoardPodcast. To see the…
Joe DeFranco's Industrial Strength ShowEpisode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!
Joe begins this weeks show with a funny story connected to last weeks podcast. He then shares some details about his recent visit to Dr. Tom Bilella's office…
Joe DeFranco's Industrial Strength ShowEP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!
In this weeks episode, Joe sits down with his longtime friend and nutrition guru - Dr. Tom Bilella. Topics of discussion include: The 40 nutrients you need…
Joe DeFranco's Industrial Strength ShowEP 62: Stephanie McMahon Interview
In this weeks episode Joe sits down with WWE's Chief Brand Officer, Stephanie McMahon, to discuss a wide variety of topics. Here are just a few of the things…
Joe DeFranco's Industrial Strength ShowEP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!
In this weeks episode, Joe D. takes to his Twitter account to answer 3 questions from his followers. TOPICS INCLUDE: The Role Your Emotional State Plays in…
Joe DeFranco's Industrial Strength ShowEP 60: Story Time with Joe D.
In this weeks episode, Joe takes a trip down memory lane and shares 4 DeFranco's Gym stories that have never been told publicly. [FULL DISCLOSURE: This podcast…
Joe DeFranco's Industrial Strength ShowEP 59: The Secret to Running a Faster Mile
Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS…
Joe DeFranco's Industrial Strength ShowEP 58: Death to the "Participation Trophy"!
: In this week's episode, Joe answers YOUR training questions! TOPICS INCLUDE: Treadmill Sprints - The Good, Bad & Ugly; Effective uses of the "speed ladder"…
Joe DeFranco's Industrial Strength ShowEP 57: Best Methods for Improving Sport-Specific Agility
In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you…
Joe DeFranco's Industrial Strength ShowEP 56: Triple H Podcast follow up
After receiving an overwhelming amount of positive feedback from last weeks podcast with Triple H, Joe decides to answer some popular follow-up questions…