Latest / Joe DeFranco's Industrial Strength Show
Episode 74: Sprint Talk, The Greatest Exercise EVER, & Surprise Guest!
Joe kicks off this week's episode with a surprise guest! He then talks about Usain Bolt's Olympic performance and how it influenced this week's podcast. He then answers some listener questions. Topics include: Is it detrimental to an athlete's speed if they "open up" their back elbow and extend past 90-degrees during acceleration; What distances are most effective when performing resisted sprints; Joe's favorite core exercises for improving sprinting speed; The single best exercise EVER...and much, Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
The skinny
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