Latest / Joe DeFranco's Industrial Strength Show
EP 59: The Secret to Running a Faster Mile
Joe starts this weeks podcast by explaining why he's recording the show from his basement at 3:00am...he then answers questions from his listeners. TOPICS INCLUDE: How to Run a Faster Mile; Should Athletes Wear Ankle Braces; Best Upper Body Movements for Novice Woman Athletes to Build Strength...and Much MORE!
To get the Show Notes goto: www.IndustrialStrengthShow.com
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.