Latest / Joe DeFranco's Industrial Strength Show
Episode 97: Advanced Jump Training
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.