Shows / White Fox Talking
White Fox Talking
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental…
Episodes
White Fox TalkingE34: Running Beyond Limits - Fiona Oakes and the Power of Compassion
Send White Fox Talking a Message Join us for a captivating conversation with the extraordinary Fiona Oakes, four-time world record holder in marathon running…
White Fox TalkingE33: The Therapeutic Potential of Adventure: An Exploration with Dave Gallagher
Send White Fox Talking a Message Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle…
White Fox TalkingE32: Turning Trauma into Triumph: The Jacob Kelly Story
Send White Fox Talking a Message Ever thought about how military life prepares you for the struggles of the real world? Prepare to be moved as our guest, Jacob…
White Fox TalkingE31: The Power of Cacao - Paul Makinson's Path to Sobriety and Self Discovery
Send White Fox Talking a Message Ever wondered about the transformative and healing powers of cacao? In this enlightening episode, we delve into the world of…
White Fox TalkingEpisode 30: Gavin Lawson - Audio Visual Entrainment
Send White Fox Talking a Message Our 30th episode and we wanted to bring you something special! To quote the Audysseyave website description - “To experience…
White Fox TalkingEpisode 29: Holly Budge - The Power of Positive Active Thinking
Send White Fox Talking a Message Holly Budge is an Everest summiteer, world record adventurer, the first woman to skydive Everest, a passionate conservationist…
White Fox TalkingEpisode 28: Emma Hewitt - Hypnotherapy For Mental Health
Send White Fox Talking a Message This episode follows on from our earlier episode #20, ‘Nico about Living With Anxiety’, when we spoke with Nico about him…
White Fox TalkingEpisode 27: Rich Cadden - Neuro-Linguistic Programming (NLP)
Send White Fox Talking a Message Rich Cadden is a 2 times former Thai Boxing World Champion. He is also a degree qualified Engineer, Human Performance…
White Fox TalkingEpisode 26: Dr. Indra - Functional Medicine
Send White Fox Talking a Message Dr. Indra Barathan (MBBS, DRCOG, DFFP, MRCGP, IFM [2018]) was a practising GP for over 20 years before ‘a light bulb moment’…
White Fox TalkingEpisode 25: Ali Hollest - Mental Health Survivor to Healer
Send White Fox Talking a Message Iron man, triathlete, swim coach, podcaster, life coach… Ali has specialist knowledge and experience in a wide range of areas…
White Fox TalkingEpisode 24: Toby Wiltshire - Mindfulness
Send White Fox Talking a Message Toby Wiltshire joined us in the studio to talk to us about Mindfulness. What is Mindfulness, how to practise and what can be…
White Fox TalkingEpisode 23: Brandon Block - The 2023 Remix..!
Send White Fox Talking a Message Legendary Ibiza DJ, Brandon Block, joined us to talk about his life journey which has taken him from the early days playing in…
White Fox TalkingEpisode 22: Ryan Gibson - Climbing Off The Streets
Send White Fox Talking a Message Ryan lived homeless, on the streets and sofa surfing, around Holyhead from the age of 13. By his own admission, he was a hard…
White Fox TalkingEpisode 21: Mike Tomlison - Run For All
Send White Fox Talking a Message Mike joined us for a conversation about the Run For all events. This took us to where it all began with the unbelievable…
White Fox TalkingEpisode 20: El Nico - Living With Anxiety
Send White Fox Talking a Message El Nico approached us with the offer of coming into the White Fox Talking studio to talk about his experience of living with…
White Fox TalkingEpisode 19: Megan Hatto - Biodynamic Craniosacral Therapy
Send White Fox Talking a Message Megan joined us in the studio for a conversation about this therapeutic technique. Biodynamic craniosacral therapy is gentle…
White Fox TalkingEpisode 18: Ricky Burwell - Industry Boxing Events
Send White Fox Talking a Message Ricky came into the studio where we discussed his earlier life including his success in kickboxing, losing his father and…
White Fox TalkingEpisode 17: Scott Maughan & Marcus Upton - Adaptive Snowsports
Send White Fox Talking a Message Scott & Marcus joined us online from Andorra, where they are both experienced BASI snowsports instructors. We talk in…
White Fox TalkingEpisode 16: Adam Smith - Giving up Alcohol
Send White Fox Talking a Message A timely phone call from ‘mum’ probably stopped Adam becoming another suicide statistic. The pressures of management roles…
White Fox TalkingEpisode 15: Trevor Lund - The Ups & Downs of an Intercontinental Cyclist
Send White Fox Talking a Message Trevor Lund held a burning desire to cycle from Tierra Del Fuego to Alaska, a distance of over 16000 miles. This over 10-month…
White Fox TalkingEpisode 14: Grace Olson - Postnatal Depression & the Healing Power of Horses
Send White Fox Talking a Message A traumatic experience whilst in childbirth left Grace with postnatal depression and PTSD. Some years later, she made a…
White Fox TalkingEpisode 13: Wayne O'Sullivan - Ayahuasca, a life-changing journey
Send White Fox Talking a Message Alcohol & cocaine use brought some escapism to Wayne from his ‘colourful’ life. The thought of ‘getting off it’ for a couple…
White Fox TalkingEpisode 12: Laura Murphy - PMDD & PME
Send White Fox Talking a Message An estimated 5-10% of AFAB (assigned female at birth) individuals have Pre Menstrual Dysphoric Disorder. 30% of these…
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Episode 11: White Fox Talking Team - Season Round Up
Send White Fox Talking a Message We wrap up our first series with an informal chat about where we started, the guests who have kindly spoken to us, the stress…
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Episode 10: Nicolas Dixon - Finding Art
Send White Fox Talking a Message “Using biomorphic shapes and vivid colours, Nicolas expresses his innermost thoughts and feelings. As much as possible…
White Fox TalkingEpisode 9: Mike Palmer (3 Dads Walking) - Suicide in Young People
Send White Fox Talking a Message Suicide is the biggest killer of under 35s in the UK. Over 200 school children are lost to suicide every year. *source…
White Fox TalkingEpisode 8: Becca Harvey - An inspirational journey through Complex PTSD
Send White Fox Talking a Message A number of traumatic incidents resulted in Becca being diagnosed as having Complex PTSD, one of these incidents also left her…
White Fox TalkingEpisode 7: Emma Powell & Ejaz Hussain - Inclusivity of climbing to promote improved health and mental well-being
Send White Fox Talking a Message Emma Powell is ranked Number 1 female ice climber in Britain, sponsored by brands including La Sportiva, Petzl, Lyon…
White Fox TalkingEpisode 6: David Stache - The Role of Diet & Nutrition on Mental Well-Being
Send White Fox Talking a Message David Stache has worn many hats in the world of nutrition, from performance nutritionist to restaurant owner. He has worked…
White Fox TalkingEpisode 5: Jo Stevenson - Life Journey to Kundalini Yoga
Send White Fox Talking a Message A series of life events; bullying, divorce, depression, suicide, redundancy, bankruptcy and break down saw Jo Stevenson walk…
White Fox TalkingEpisode 4: Kelvyn James - Mental Health First Aid
Send White Fox Talking a Message Having had his own experience of both depression and PTSD, Kelvyn James now helps others through their own mental health…
White Fox TalkingEpisode 3: Mathew Jerome - A Holistic Approach to Chronic Pain
Send White Fox Talking a Message Debilitating and/or chronic pain can have a huge impact on mental well-being, and quality of life. Mathew Jerome talks about…
White Fox TalkingEpisode 2: Dave West & Lee Jones - Mental Well-Being in the Hospitality Industry
Send White Fox Talking a Message David West & Lee Jones are both highly respected figures within the hospitality industry, an industry that has suffered more…
White Fox TalkingEpisode 1: John Proctor - Finding a New Path in the Outdoors
Send White Fox Talking a Message When one door closes, another opens, so the saying goes. This was definitely the case for John Proctor… After a brush with…
White Fox TalkingEpisode 0: White Fox Talking Team - Intro
Send White Fox Talking a Message Introduction to the White Fox Talking Team and Podcast with your host Mark Charlie Valentine and co-hosts, Sebastian Budniak &…