Episode 24: Toby Wiltshire - Mindfulness
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Toby Wiltshire joined us in the studio to talk to us about Mindfulness. What is Mindfulness, how to practise and what can be achieved by maintaining a regular practice in regard to mental well being.
Discovering Mindfulness during a hedonistic period in his life, Toby was introduced to the work of Jon Kabat-Zinn by a friend after a series of traumatic bereavements. Through regular practice he found meaning, stillness and relief from anxiety, depression and insomnia.
Toby has now studied and practised meditation for over 15 years and has become a Mindfulness…
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