Shows / Talking With Dr. Terrie - 180 Seconds To A Better You
Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Episodes
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #163 - Visualization is a two way street
Did you know that worry is a form of visualization?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #162 - Mistakes
What is a mistake anyway?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message 160 - Weekly Roundup - part 1
Listener's comments for the week
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #159 - Unload Your Burdens
What burdens and resentments are you carrying in your "backpack"? Want to lighten it up?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #158 - Are You Relying On The "Cover"
How do you determine your first impressions of something?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #157 - Straw - The Movie
What we can learn from Tyler Perry's new movie, Straw
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #156 - Communication Languages
Are you missing out on quality relationships because you don't know the other person's communication language preference?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #155 - Setback vs Shift
Is this a setback or a shift?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #154 - Weekly Roundup - part 2
More comments from listeners
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #153 - Weekly Roundup - part 1
Listener's comments on the week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #152 - Writing or Typing?
Which is more effective? Perform your own experiment
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #151 - Review Your 2025 Goal List
The year is half done. Take a look at your list and see what revisions need to be made
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #150 - The Joy List
keep track of those things that bring you joy
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #149 - Learn How to Learn
It's great to say "just learn from it" but do you know how to learn from something that happened in your life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #148 - The Narcissistic Hotline
Should i change the name of the hotline?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #146 - Weekly Roundup - part 1
Comments from last week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #145 - How Do You Measure Your Self-worth
Is your self-worth tied to your external accomplishments?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #144 - Regrets?
Don't wait til your deathbed to lament about regrets
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #143 - Expressive Writing
Hear how James Pennebaker's expressive writing cured my itching
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #142 - Remember When
Use this fun game to evaluate your progress in life. The intro music has been removed because it was too long. Sorry. You can find Alan Jackson's Song…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #141 - The Campfire Effect of Dying
In just 3 weeks a simple man changed my life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #139 - Weekly Roundup - part 1
Listener's comments on last week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #138 - Perception
Learn a bit about how people perceive things differently
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #137 - Procrastination
Looking at procrastination from an IFS perspective
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #136 - Getting in and out of my neighborhood
How did Marcus Aurelius help me eliminate the aggravation associated with getting in and out of my neighborhood?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #135 - Dr. Gilbert
What has Dr. Gilbert done for you?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #134 - Weekly Roundup- Part 3
Unprecedented part 3 of people's comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #133 - Weekly Roundup - Part 2
More comments on this week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #132 - Weekly Roundup - Part 1
Summary of comments from this week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #131 - Courage
Great definition of Courage
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #130 - It's Not What You Say You're Going To Do
But what have you already done?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #129 - Worry Time
Do you have a worry time and a worry jar?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #128 - It's Not About The Numbers
Do numbers rule your life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #127 - This (fill in the blank) is what counts
Do you know what counts in your life? How much are you devoting to what counts? If it's not enough time or effort, what are you going to do about it?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #126 - Weekly Roundup - Part 2
Hear more of what people commented this week
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #125 - Weekly Roundup - Part 1
Another lively week of listener's responses
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #124 - Some Days are Diamonds
Some Days are Diamonds and Some Days are Stone...which is yours?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #123 - Expectations
How can someone meet your expectations if they don't know what those expectations are?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #122 - That One Instance That Changes Lives
Have you ever heard a sentence or a statement that has completely changed how you do things?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #121 - Create Your Own Dictionary - "Progress"
Do you have a personal definition of progress? You should!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #120 - A Glimpse Inside My Mind
See how this call reflects my ER personality
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #119 - Weekly RoundUp - Part 2
More comments on the week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #118 - Weekly Roundup - Part 1
Comments from this past week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #117 - Be the Kind of Person Someone Will Miss
What qualities in others do you wish you possessed?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #116 - Meet My Friend Grief, the Octopus
How is grief like an octopus? Take 3 seconds to find out
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #115 - Anticipatory Grief
Huh? What the heck is anticipatory grief???
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #114 - Caregiver's stress syndrome
What happens when caregivers empty their cup and drain their batteries?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #113 - Taking Care of Caregivers
Have you ever been involved in caregiving, or know someone who has?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #112 - Weekly RoundUp - part 2
More responses to this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #111 - Weekly RoundUp - part 1
weekly round up of all the responses to the week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #110 - Time Traps
How often is the word "time" introduced into your brain?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #109 - Best Behavior
Are you only on your best behavior at certain times?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #108 - Turning Points
What are the turning points in your life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #107 - It Just Keeps Getting Farther Away
How does focusing only on the outcome interrupt the flow of your life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #106 - "I Don't Want to Go Out To Train"
How i got my butt out the door to train when i didn't really want to
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #105 - Update On My Training
Here's how my training for Vol State is going
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #104 - Don't Ignore the Invisible
When you're tempted to blame your circumstances on external factors, take a look inside