Shows / Talking With Dr. Terrie - 180 Seconds To A Better You
Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Episodes
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #224 - Weekly Roundup - Part 2
More of last week's comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #223 - Weekly Roundup - part 1
Comments from last week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #222 - Rebuilding Your House or Your Life
Part 3 in this mini-series comparing your life to your home
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #221 - How Your Life is Like Your Home - part 2
Continuing to compare your home with your life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #220 - How Your Life Is Like Your Home - Part 1
Have you ever thought about how your house/home is like your life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #219 - Don't Let a Bad Play Become a Bad Day
Terrie talks about this great quote from former NFL player Carl Banks
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #218 - What is Knowledge Worth?
What have you gotten from Dr. Gilbert's messages in his 33 plus years? What is that knowledge worth to you?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #217 - Weekly Roundup - Part 2
More comments from last week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #216 - Weekly Roundup - Part 1
Comments from last week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #215 - Accountability Partners
Have you ever used an accountability partner?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #214 - Outlining
If you're not manifesting your desires, you're probably outlining.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #213 - Your Body is Like Any Corporation
How does your body resemble a corporation?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #212 - Your Mind is like a Parachute
Perhaps its time to re-evaluate your beliefs!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #211 - Your Relationship With Yourself
How much time do you spend working on your relationship with yourself?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #210 - Weekly Roundup - Part 2
More comments from the week's messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #209 - Weekly Roundup - Part 1
Listen to people's comments from the week.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #208 - Be Vulnerable
Do you think that being vulnerable is not for you?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #207 - I Didn't Control The Controllables
This was my primary mistake at Vol State. So what did I learn?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #204 - Weekly Roundup - Part 3
So much stuff had to have a third part to our weekly round up this week
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #203 - Weekly Round Up - Part 2
Unfortunately i really messed up the order of these messages. please forgive me
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #202 - Weekly Round Up - Part 1
review of listener's comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #201 - What Went On Behind The Scenes
You all know I finished Vol State 2025. But what you don't know is how i did it....listen in to find out
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #200 - Streaks
Do you care about streaks? If so, listen to what happened to my soul when an almost 4 year streak of mine was broken.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #199 - Two Kinds of Stress
Two kinds of acute stress that I experienced during the race and how it may apply to you.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #198 - Recovery is Not Just For the Body
Eat, drink and sleep - refreshes your body. But don't forget about your mind
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #197 - 10 Days is a Long Time
What if you could create your own 10 day challenge to support and encourage your growth?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #196 - Time For A Change?
Have a daily routine? Is it still as productive and beneficial as when you started it? Maybe you can pause for a bit and see how it feels when you return to…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #195 - You Can't Do It Alone
You're a human being. You have to have help at some point in your life. And, you should make it an intention to help others too.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #194 - What Happened Before The Race Even Started
Find out why this was such a difficult race
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #192 - The Value of an After Action Report
Reviewing the process and learning for the next time.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #191 - Are you an overuser?
Controlling technology vs technology controlling you
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #190 - 10 Days of Total Kindness
Sharing gratitude for all the love shared over the past 10 days!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #189 - Vol State - "I DID IT!"
Her words, "I DID IT!" Terrie completed the 2025 Last Annual Vol State 500K, coming in at 9 days, 23 hours, 14 minutes, 58 seconds. Yep, she had 45 minutes to…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #188 - Day 10 - IT'S THE FINAL COUNTDOWN
20 hours to remain in Terrie's trek across Tennessee. She has conquered 283 of the 314 miles and sounds great for Day 10. FINISH TERRIE!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #187 - Day 9 - The Final 48 and still on the road
Terrie has reached Day 9. She has just under 48 hours remaining and she has completed 252 miles.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #186 - Day 8 - Terrie's iron will
168 hours and 219 miles in the books. Still going like the little engine that could!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #185 - Day 7 - Just keeping it real
144 hours on the road and the toll is real, but Terrie is mighty!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #184 - Day 6 - The Power of an Umbrella
120-hours complete and Terrie checked in at 162 miles!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #183 - Day 5 - One step, minute, mile, bug at a time...
96-hours in the books, and Terrie is still moving along some back road in Tennessee.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #182 - Day 4 - Back to normal!
72-hours in and Terrie is feeling herself again. She has completed 102 miles and is back on the road again.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #181 - Day 3 - The First 48 update
That's 48-hours and 71 miles in the Tennessee heat, but the resilience in Terrie is ever-present.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #180 - Day 2 - Still grinding after the first 24 hours!
24-hours and 39 miles behind Terrie on her 2025 Vol State Journey!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #179 - Day 1 - I Will Not Be An Obstacle To Myself
it's important to keep out of your own way
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #178 - I'm looking At This Wrong
My perspective about the race has changed
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #177 - Rules of the Road (the Hotline Road) During Vol State
Find out how the calls will differ during my race
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #176 - Need Courage? Find an Ally
Draw from the courage of others to boost your own
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #175 - Weekly Roundup - Part 2
Weekly Roundup - Part 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #174 - Weekly Roundup - Part 1
Listener comments from this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #173 - Freedom Begins Within
Where does freedom really begin
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #172 - I'm too tired
How i went through the process of getting out the door
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #171 - Feeling Invisible
What's it mean to feel invisible?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #170 - Lessons From My Training - Part 2
More lessons from my training
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #168 - Weekly Roundup - part 2
More listener comments for the week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #167 - Weekly Roundup - part 1
Comments from this week's listeners
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #166 - Update on My Training
See how my training for Vol State is going
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #165 - Make a Legal U-Turn
Do you get upset or annoyed by someone or something? listen in to see the best way to deal with that.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #164 - The Man on the Corner
Meet my new friend Joe-Joe