Shows / Talking With Dr. Terrie - 180 Seconds To A Better You
Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Episodes
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #662 - Is Your Well Really Running Dry?
Some things really are just temporary. Don't misjudge and consider them to be permanent without evidence.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #661 - Your Future is Named Today
Use your future as your guidebook
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #660 - The Door Was Unlocked
sometimes the best course of action is not resist..and to try the doorknob
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #659 - Preparing For A Marathon...or Life
What does it mean to say life is like a marathon?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #658 - Weekly Roundup
Review of this week's listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #657 - October Monthly Roundup
Review of October's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #656 - The Blank Ballot
The Process at the Polls mirrors the process in our brains.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #655 - The Good Life is a Journey
Don't wait for anything. Your life is here and now.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #654 - The Productivity Trap
What matters most at the end of the day?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #653 - I'll Pencil You In
Do you continually put off getting together with your friends?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #652 - Weekly Roundup - Part 3
Weekly review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #651 - Weekly Roundup - Part 2
Weekly review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #650 - Weekly Roundup - Part 1
Weekly Review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #649 - How To Identify Your Beliefs
How can you change or confirm beliefs if you don't even know what they are?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #648 - The Power of Accumulation
Don't fall into the Instant Gratification Trap
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #647 - The Grass is Greener.....
Where do you think the grass is greener?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #646 - Taking Back Your Mind - Part 9 - Summary
Summary of the Taking Back Your Mind Series
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #645 - Taking Back Your Mind - Part 8
Taking Back Your Mind - Part 8
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #644 - Taking Back Your Mind - Part 7
Taking Back Your Mind - Part 7
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #643 - Taking Back Your Mind - Part 6
Taking Back Your Mind - Part 6
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #642 - Taking Back Your Mind - Part 5
Taking Back Your Mind - Part 5
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #641 - Taking Back Your Mind - Part 4
Taking Back Your Mind - Part 4
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #640 - Taking Back Your Mind - Part 3
Your thoughts are a habit. learn how to change that habit if you're not happy with your thoughts.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #639 - Taking Back Your Mind - Part 2
Taking Back Your Mind - part 2
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #638 - Taking Back Your Mind - Part 1
We work hard on our physical habits. It's time to do the same with your thought habits.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #637 - Weekly Roundup - Part 2
Weekly review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #636 - Weekly Roundup - Part 1
Weekly review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #635 - Bring Your Own Weather
Bring your own weather to the picnic of life. You control your response to whatever life sends your way.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #634 - Outlining
Your job is to figure out what you want, not how you are going to get it
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #633 - Is It a Snake...Or, A Rope?
How predictive coding rules your life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #632 - Resistance, Resilience and Persistence
What do you do when Resistance strikes?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #631 - How to Create & Activate Your New Playlist
Here's the components for your playlist and how to activate it.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #630 - Weekly Roundup - Part 2
Weekly summary of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #629 - Weekly Roundup - Part 1
Weekly summary of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #628 - More on Playlists
What if you get a cryptic message from someone you know? What is your default playlist?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #627 - Create a Playlist For Your Mind
Make a positive playlist in and for your mind so that you can turn it on every time you need to boost your mood.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #626 - September in Review
Here's what we talked about in September
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #625 - My Dental Appointment
For the first time in my life, my dental appointment didn't make my anxiety skyrocket..and it had nothing to do with the dentist.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #624 - What I Learned From My Parents' Urns
Great lessons about assumptions and problem solving
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #623 - Weekly Roundup - part 2
Review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #622 - Weekly Roundup - part 1
Review of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #621 - Rest and See What Comes To You
How often do you push yourself beyond the point of exhaustion?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #620 - Next 5 Lessons From Writing "Walkingi With Fear"
I finish up the next 5 lessons i learned from writing my book, "Walking With Fear."
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #619 - Lessons from Writing "Walking With Fear"
I share the first 5 (of 10) lessons from writing my book, "Walking With Fear".
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #618 - Incremental Ambition
Take some advice from Harlan Coben. He knows what he's doing.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #617 - How To Stop Negative Thoughts
Do you keep thinking the same thought over and over?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #616 - Weekly Roundup - part 2
Second part of the weekly roundup
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #615 - Weekly Roundup - part 1
Listener comments from the week
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #614 - It's One of Those Days
What do you think when you hear "it's been one of those days"?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #613 - Taking Offense
Why do we take so much offense at things now?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #612 - Little By Little
We need to pay more attention to the little things; the little steps we take on our climb to the top.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #611 - Standards
What do you need to consider before setting standards?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #610 - Be Your Own Ring Doorbell
If you can keep out thoughts that aren't useful to you, then you stand a better chance of achieving your goals
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #609 - Weekly Roundup - Part 2
Review of listener comments - part 2
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #608 - Weekly Roundup - Part 1
Review of listener comments - part 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #606 - Waiting
What does waiting teach us?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #605 - Finding Your Purpose
What to do to help someone else find their purpose in life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #604 - Do You Have an Abundance Goal?
For every "regular" goal you have, you should also have an abundance goal
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #603 - What I Learned From AI
Wow. communication is best understood when trying to do something in an AI platform