Shows / Talking With Dr. Terrie - 180 Seconds To A Better You
Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Episodes
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #103 - First 100 Days Comments Review - Part 3 Plus important announcement
Final episode of the first 100 days comments. To donate to Montclair State University's "The Robert Ellis Gilbert Endowed Award for Positive Impact in Teaching…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #102 - First 100 Days Review Comments - Part 2
More comments from everyone during the first 100 days
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #101 - Review of the First 100 days - part 1
review of some of the comments from listeners over the first 100 days of this hotline
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #100 - My First 100 Days
Here's what I've learned in the first 100 days of my hotline
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #99 - Mistakes
What do you do when you make a mistake?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #98 - Weekly RoundUp- Part 2
More comments from listeners on this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #97 - Weekly RoundUp - part 1
Listen to what others had to say on each day's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #96 - 6 Steps to Validation
Learn to really "hear" what someone is saying
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #95 - Who's Actually Resisting The Change
Who's comfort zone is the correct one?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #94 - Who's the Most Important Person in Your Life?
And no, it's not your spouse or other family member
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #93 - Rules for a Better Life from Marcus Aurelius
Here's 8 rules for a better life that Marcus Aurelius passed down. You'll be surprised when you see they are rules you already know, all these centuries later
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #92 - Clarity Through Contrast
Use this technique to determine what you really want
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #91 - Weekly Roundup - Part 2
More of listener's comments from this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #90 - Weekly Roundup - part 1
Listener's comments on this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #89 - Thoughts Are Electricity; Emotions Add Chemistry
Thoughts fly around as fast as electricity; add emotions, though, and the recovery (and recuperation) period increases due to chemistry. How does this…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #88 - Is Your Suitcase Empty
What are you carrying around in your suitcase of life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #87 - Perspective and Relationships
Watch what it takes to change perspective and thus, your viewpoint towards other people
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #86 - The New Norm
It's amazing how, if you give it a chance, change becomes the new norm
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #85 - Don't Be a Leaf Blower
Keep the vibrational rhythm of your team undisrupted
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #84 - Weekly Round-Up - Part 2
More of what listeners said about this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #83 - Weekly Round-Up - Part 1
Hear what listeners had to say about this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #82 - Be Childlike, Not Childish
What does this mean? Listen to find out. This comes from the Daily Coach Newsletter of 1 April 2025.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #81 - What I learned From A Colony of Ants
What could a colony of ants teach me?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #80 - Marks on the Wall
Measure your growth like your height
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #79 - Write Your Goals Down
The power of writing your goals down
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #78 - Lesson From My Bookcase
"Some assembly required" means a lot of different things to different people....
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #77 - Weekly Round-up Part 2
Part 2 of listener's responses to the week's calls. This definitely makes it a community effort.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #76 - Weekly Round up - part 1
Listen to fellow responses to the week's calls - part 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #75 - Putting It All Together
We've made all these lists....now what??
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #74 - Vol State - What Happened During The Race
Listen to 10 days and 314 miles condensed into 3 minutes to see what happened at Vol State
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #73 - Vol State - What Went Well/What Didn't
Another part of training or preparing for a project is evaluating previous year's work and seeing what went well and what didn't go so well.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #72 - Flexibililty
The best way to manage change is to become flexible
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #71 - Vol State Preparations - Aspects of the Race
Want to know what i have to consider when preparing to walk 314 miles across Tennessee in a 10 day period?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #70 - Weekly Round-up - Part 2
More comments from listeners
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #69 - Weekly Round-up - part 1
Find out what people thought of this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #68 - Dilated Pupils
When your pupils are dilated, massive amounts of light overwhelm your eyes and brain. See how this parallels life
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #67 - Minor Inconveniences
No problems here..just minor inconveniences
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #66 - Change Your Triggers
Turn the aggravating into the grateful
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #65 - Have a Daily Inventory
I found my purpose and my why for doing an evening journal
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #64 - Why Me?
What do you expect to hear after those words?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #63 - Week in Review - Part 2
Keep listening to the comments from last week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #62 - Week In Review - Part 1
Listen to the summary of your comments on the week's calls.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #61 - A True Apology
Do you know what makes your apology sincere or what makes it a true apology?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #60 - Childproof Your Triggers
Do you tend to overreact to some things people do but not others?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #59 - The 5 Whys
Ever wonder why your "problem-solving" doesn't really get to the heart of the matter?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #58 - Predictive Coding
Do people's reactions sometimes confuse you? Find out a bit as to why. Then pick up the book "What Happened To You" By Oprah Winfrey and Bruce Perry. I highly…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #57 - More on IFS
Terrie talks more about IFS in response to last week's comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #56 - Week in Review - Part 2
Comments on last week's calls - part 2
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #55 - Week in Review - part 1
Listen to everyone's comments from this past week - part 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #54 - Embrace All the Pieces of the Puzzle Called Your Life
Help others understand why they shouldn't deny the not so good parts of their life. There is a glimmer of gold hidden within.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #53 _ Listen as Terrie Uses IFS to Help Her Get to A Party
Shy old Terrie shows you how she used IFS this week to enable her to go to a party she wanted to attend.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #52 - "Yet"
I just graduated from death doula class and feel totally incompetent. But, Dr. Gilbert taught me to add "yet" after anything like that..so I did.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #51 - Define Your Legacy
Make sure you're recording your life review to leave a legacy Also, though, you can create the legacy you want to leave.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #50 - Weekly Scorecard
Do you measure your performance each week? Do you know what went well and what you'd like to change? If not, try this scorecard technique from Aaron Havens…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #49 - Stumble and Fall
It's ok to stumble and fall as long as you get back up again.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #48 - Week in Review
Listen to this weeks comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #47 - IFS & My Pain Resolution
Hear how with just one session of IFS my chronic pain resolved
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #46 - Internal Family Systems
Do you know where your parts are? Delve into Internal Family Systems and discover those parts that rule your life - and why.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #45 - More on the IWM
"Fixing" the IWM is not an overnight job!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #44 - Internal Working Model
Ever wonder why one person seems to be an outlier?