Shows / Talking With Dr. Terrie - 180 Seconds To A Better You
Talking With Dr. Terrie - 180 Seconds To A Better You
76 Years of wisdom in medicine, military and metaphysics. Join Terrie on her daily call as she helps you collect the LEGOS for your life - the building blocks for becoming a better you!
Episodes
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #359 - What’s in a Record
Does anyone really care if you break a record? People care about how you treat them more than any number in a record book
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #358 - Have a Plan Behind Your Plan
What do you do when your original plan doesn’t work?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #357 - The Race is Over But Not the Lessons
I’ve finished my 6 day race and not it’s time to evaluate all that happened during the six days and see how that applies to life in general.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #356 - Hollywood Could Make a Bundle
The courage and strength at this race is beyond belief.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #355 - Mental depletion
Have you ever had an empty brain? Don’t condemn it. Cherish it and care for it
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #354 - Happy New Year
Day 4 of my race is almost done as day 1 of the new miracle year begins
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #353 - Always Be Prepared For the Unexpected
Day 3 brought problems and a different mindset
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #352- Day 2
See what day 2 at Across the Years has been like so far
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #351 - day 1 of my race
Across the years fixed time ultra race in Peoria, Az - day 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #349 - My Drive, My Past Trek
My trip to Arizona has reminded me of my attempted trek across the US in 2019
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #348- You Can't Wait
You can't wait to decide to be happy. These three young ladies didn't
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #347 - Christmas Cheer
Snoopy gives us words of wisdom and i tell you about my two great Christmas gifts!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #346 - How Often Can You Be Santa in 2026
Don't limit your good deeds just to Christmas. People need you all year long
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message 345 - Limitations
We can learn a thing or two from Steve Jobs about limitations.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #344 - Resets
Looking for an alternative to all the talk about goal setting. Try a reset
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #343 - Charlie Brown on Living in the Present
See how Charlie Brown's wise statement has influenced the second half of 2025 forme
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #342 - Look Back over the last 7-9 years
As the winter solstice comes, take time to determine your growth since 2017 (or use pre- and post- pandemic if you'd rather).
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #341 - Don't Wait
Do what you're meant to do and do it NOW...even if it's only what you're meant to do today.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #340 - Written, Spoken or Visual?
What's your chosen method of communication?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #339 - Blinders
Take your blinders off to see the good things hiding behind that which appears "bad"
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #338 - Encapsulate & Evaluate Your Year
Have you done your 2025 review yet?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #337 - Perfection
Why are people perfectionists?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #336 - Live in the Present Moment
Keep yourself here and now. Don't stray to the past or the future.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #335 - Love What Happens
Be like Thomas Edison and the Stoics - smile at everything that happens
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #334 - Don't Let The Fog In Your Life Block Your Way
We all encounter fog. The important thing is not to let it block you from trying to achieve your desires.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #333 - Holiday Traps
Watch out for these holiday traps and reactions
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #332 - Self-Awareness
I've used IFS to increase my self-awareness.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #331 - My Week With IFS
Listen to a few of the amazing things that happened to me (and for me) this week.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #330 - Do You Weigh Yourself?
People are obsessed with weighing themselves...but they rarely pay attention to their mental weight
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #329 - Weekly Roundup - Part 2
More weekly listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #328 - Weekly Roundup - Part 1
Listener comments on the weekly messages
- Talking With Dr. Terrie - 180 Seconds To A Better You
Messagae #327 - Choose Your Thoughts
You can deal with the stress of the chaos our country is in by choosing the thoughts you wish to think
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #326 - The 5 Whys
Need to dig deep into an issue? Use the 5 whys
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #325 - More Questions To Ask During The Holidays
More questions to ask during the holidays to help someone who might be "down"
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #324 - Questions for the Holiday Season
Questions to ask someone you suspect isn't feeling that great during the holiday season - part 1
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #320 - Think Both Inside AND Outside the Box
Use the next 6 weeks to take care of yourself as well as others
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #319 - Happy Thanksgiving
Try these two things this year
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #318 - People Remember How You Made Them Feel
Pick a person of the month of even of 2025 and write about them. consider doing this each month in the upcoming year.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #317 - A Question To Ask Yourself
When things seem to be going wrong, ask yourself this question.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #316 - Do You Have a Word of the Month?
Starting with December (2025) let's each of us pick a word of the month. I know a lot of folks have a word of the year but this way we can get 12 more!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #315 - Weekly Roundup - part 2
Part 2 of weekly listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #314 - Weekly Roundup - Part 1
Listener comments from this week's calls
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #313 - Emmet Fox's Divided House
It's time to do your yearly inventory and evaluate what did work and what didn't.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #312 - Start Your Thanksgiving Preparation Now
Start creating a list of what you're thankful for now!
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #311 - Letting Go - Metaphysics and IFS
More on manifesting - this time i manifested letting go lessons
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #310 - Don't Talk About Your Problems
Don't be so addicted to talking about your problems. The universe will send you more of what you talk about. it doesn't know that it's NOT what you want. It…
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #309 - Manifestation Monday
Find out how i manifested the perfect house in San Antonio.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #308 - Weekly RoundUp - Part 2
Weekly summary of Listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #307 - Weekly RoundUp - Part 1
Weekly summary of listener comments
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #306 - It's Time To Review Your Year
7 weeks til the beginning of a new set of goals. Start your process and planning NOW.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #305 - The Mastery Minute
Want to test your growth and prove you're able to learn? Use the Mastery Minute
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #304 - Veteran's Day? and Impact vs Intent
Why I didn't address Veteran's Day in yesterday's call and the difference between impact and intent.
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #303 - Routines & Conditioned Responses
What is a conditioned response? Do you have any in your life?
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #302 - Celebrate With Me
I talk about message 300 and then my 15th anniversary - of what? Listen and find out
- Talking With Dr. Terrie - 180 Seconds To A Better You
Message #299 - Reverse the Marshmallow Test
Remember the Marshmallow test? Let's devise a test to see how well you are able to let go