Shows / Breakthrough Mode
Breakthrough Mode
A personal development podcast geared towards helping women improve, become their best selves, live their best lives, and go on to inspire and build others.Join my email list here: https://www.meganbauer.com/weekly-opt-in
Episodes
- Breakthrough Mode
104. Stories
In this episode, I chat about about… - this crazy story I told myself about an invitation and a read receipt - choosing to “rewrite” negative, unhelpful…
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103. Want vs Willing
In this episode I chat about… - the loveliest lady who calls me with gut punching thoughts to consider - why this thought is critical to think about before…
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102. Default Settings
In this episode I chat about… - a recent experience I had where I felt like an outsider, even among friends - why I'm ok with not fitting in - what "default…
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101. Start RIGHT NOW
In this episode I chat about… - Getting all hyped about the new year - When you should start and WHY - Making that list and paring down so you can FOCUS -…
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100. Recognize Yourself
In this episode I share… - Two major accomplishments from this year - The benefits of acknowledging your own accomplishments this year - those that you’re…
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099. Tabs
In this episode I chat about: - The unfinished business in your life being like open tabs in your brain. - Open tabs slow down your ability to process emotions…
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098. Fixed Vs. Growth
In this episode I share the book Mindset by Dr. Carol Dweck. Tune in to hear: - Three quotes from the book - How having a fixed or growth mindset determines…
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097. Gratitude, The How To and the Why For
In this episode, I share about my favorite gratitude practices. These include writing down what you’re grateful for, listing them off on your fingers while…
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096. Don't Give Up
If you’re feeling discouraged, grab your journal and a pen and start journaling on these questions: - Is there something I don’t know and need to learn about?…
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095. The Big Leap
In this episode I share about my recent read, The Big Leap. - The premise of the book, the Upper Limit Problems - How the Upper Limit Problems keep you only so…
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094. Energy, Imposter Syndrome, and Personal Philosophy with Dr Asay
In this episode I introduce to you, Dr. Scott Asay, who is a Chiropractor in Rexburg, Idaho and helps others release trapped emotions through energy work…
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093. You Are...
In this episode I share one of my very favorite concepts and it is this: YOU ARE MAGIC. Listen in to hear: - My interpretation of magic - Why you think you…
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092. This Will Determine So Much
- I share a recent quote I heard, in two parts. - How good habits serve you and you serve bad habits - Your habits determine what you accomplish and fail to…
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091. Stillness is the Key
- This is the final book in this trilogy of Ryan Holiday's! - For the first book, The Obstacle is the Way, listen to episode 086. - For the second book, The…
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090. "I really want..."
- I have some improvements and changes to the podcast! You'll hear/see the very first one, but listen to the end to hear some of the other that are in store! -…
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089. Regional Park Dumping
This is a fun episode based on a recent experience. While the experience itself isn't very noteworthy, the thoughts that came up for me were very…
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088. The Ego is the Enemy
The second book in a trilogy by Ryan Holiday is The Ego is the Enemy. It is another fantastic book with wisdom and insights spanning history. I share my very…
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087. The New Routine
Many, many years ago I heard or read this quote by John Maxwell: "You will never change your life until you change something you do daily." The moment I heard…
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086. The Obstacle is the Way
In this episode I share about a recent book I read by Ryan Holiday called The Obstacle is the Way. The books is broken down into three parts, Perception…
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085. "I'm not good at that"
WARNING: I get a little heated in this episode! I dish out some tough love and I GET INTO IT! In this episode I chat about a recent experience I had when I…
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084. Italian Pizza
In this episode I talk about the life changing pizza I had in Italy while I was in college and how discerning it has made me in regards to American pizza! I of…
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083. What You Think About
In this episode I chat about an experience I had as a sophomore in high school and the impact it has had on me ever since. If seems like a fairly obvious…
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082. The Gap + The Gain
In this episode I share a favorite concept in a book I just finished, 10X is Easier than 2X by Dan Sullivan and Dr. Benjamin Hardy. They call this concept the…
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081. Courtesy of Thirty Seconds to Mars
In this episode I share some lyrics that are found in World On Fire, a new song by Thirty Seconds to Mars, and how you can use those lyrics to help you find…
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080. Why Did That Bother Me?
In this episode I offer you an exploratory journaling question that you can use to help you get out of a reactionary state and back on the path to feeling how…
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079. If Whatever You Decided Today...
In this episode I present you with a super deep question. This question is intended to be food for thought, and to guide you on what changes in your habits and…
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078. Change is Hard - This Will Help
In this episode I share a perspective shift that has made a big difference to me as I have embarked on implementing a huge, new change in my life. Lots of…
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077. Day One
In this episode share a thought that came to me one random Tuesday afternoon and how it has had an impact on me. I'm really excited about this one and how it…
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076. Dealing With the Unkind
In this episode I chat about two perspective shifts that can help you deal with the unkindness of others. It's really unfortunate that there are so many people…
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075. Solve Your Grouchy-ness
In this episode I chat about a really great way to solve your grouchy-ness. This is a tough love episode, so listen in for that kick in the pants you just…
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074. Not Having Time is an Illusion
In this episode I share one of my favorite quotes from Jen Sincero's book You are A Badass. I love this quote and how it can change your perspective in…
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073. Problem? Fix It Move on
In this episode I talk about a phrase that someone said in connection to a trait of my youngest daughter. I've been thinking on this phrase for quite some time…
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072. This is What I Want For You
In this episode I share an experience that I now hold close to my heart. It was one of those experiences that shifted my perspective and gave me some important…
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071. Anxiety Battle Tactics
In this episode I share three questions that you can ask yourself to help beat back a wave of anxiety, whether you know the cause of the anxiety or not. These…
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070. Field Notes
In this episode I share my new favorite thing, how I use it, and the impact it's made on my life - and mental capacity! This is a fun little episode! Wanna buy…
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069. Maybe I Will
In this episode I talk about a social media video that Jake told me about at dinner one night. We both instantly loved the concept and our conversation turned…
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068. It Started with an Outlet Cover
In this episode I talk about how a little bathroom remodel got me thinking about the things in my life that are standard. Whether I deliberately chose them to…
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067. You Missed the Boat
In this episode I chat about the adage of "missing the boat" when we talk about missing an opportunity. Listen in to hear how I prefer to see it and how this…
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066. Enjoy the Little Things
In this episode I get a little teary and share a quote by Robert Brault that I recently came across. Take this quote, and this perspective, with you to change…
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065. Two Things Are True
In this episode I talk about this life changing idea - that of two things being true. I first read of this idea in the parenting book Good Inside by Dr. Becky…
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064. "I Guess I'm Not in the Mood"
In this episode I chat about the idea that when you're working towards accomplishing a goal, your mood doesn't really matter. Create the mood or just get to…
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063. "There Aren't Any Turns or Anything!"
In this episode I talk about how changing your perspective can allow you to see new things, literally and figuratively. And, I even tie in a quote from one of…
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062. It's All Going to Be Ok
In this episode I chat about my tendency to want to make a goal out of everything. The thing is, not everything is that important. Not everything needs that…
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061. Word of the Year
In this episode I chat about the idea of a word of the year, a few ideas of how to keep it in the front of your mind, and, most importantly, why you should…
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060. To What End?
In this episode I give you some food for thought as you set new goals. This is, perhaps, the most important question. And, an impactful, meaningful answer can…
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059. Set Yourself Up
In this episode I talk about setting yourself up... for SUCCESS! There are a lot of little things that we can do to help us be who we want to be, help us be…
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058. The Pause
In this episode I share a bit from Ryan Holiday's book Discipline is Destiny. In this quote, he writes about the moment between a stimulus and response…
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057. As Your Nature Demands
In this episode I share one of my very favorite things and a quote I recently read in the book Discipline is Destiny by Ryan Holiday. Y'all - this quote is…
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056. Show Up
In this episode I chat about the magic of showing up, preparing, being ready, open, and PRESENT. Sometimes the ideas aren't there. Sometimes you don't know…
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055. Just Jump In!
In this episode I chat about my incredible cousins and how they're inspiration caused a light bulb moment for me. Think you need all the answers? Think you…
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054. Three Things I've Learned from My Mom
In this episode I share my three favorite things I've learned from my mom. I know, the list of things my mom has taught me is literally endless, so I pared it…
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053. How Could This Be Possible
In this episode I encourage you to let your brain loose on finding ways to make your biggest dreams a reality. It's really possible. Listen in and lean on my…
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052. December Reflections
In this episode I give you the four journal prompts I write through every year on my birthday. Whether or not you have a December birthday, you are still…
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051. Reduce Holiday Overwhelm
In this episode I give you a simply strategy to reducing your holiday overwhelm. The holidays get to be FUN. Don't dim the fun with stress and overwhelm! Grab…
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050. Today Matters
In this episode I talk about how TODAY MATTERS. When we have big goals, big dreams, big desires, it often feels like we're just chipping away at an iceberg and…
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049. 5 Top Tips for the Best Year
In this episode I share my 5 top tips for having the best year ever. Give this episode a listen and then be ready to ACT! Buy stickers HERE! Join my email list…
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048. Gratitude, but Deeper
In this episode I talk about gratitude and how you can use this simple concept to connect yourself to your outcomes. While we talk about gratitude most often…
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047. BUT...
In this episode I talk about how the word "but" is perceived in our subconscious in the English language and how to use this small, but mighty word for your…
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046. Power of a Journaling Practice
In this episode I share about the power of journaling. Don't be tempted to skip this one! Journaling isn't all about recording facts; it is a TOOL to help you…
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045. Better Recognize
In this episode I chat about the power of recognizing and acknowledging ALL the things you do. From the tiny, seemingly insignificant things to the big things…