
080. Why Did That Bother Me?
In this episode I offer you an exploratory journaling question that you can use to help you get out of a reactionary state and back on the path to feeling how you want to feel. You can also use ask yourself this question when you accidentally trip someone else's wire to help you feel love and compassion towards them and whatever they are going through. This is kind of a self love episode!
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The skinny
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