Shows / SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your…
Episodes
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
46 \\ WHY DO 80% OF NEW YEARS RESOLUTIONS FAIL?
Why do resolutions fail? How can we decide to do things different? What if we choose to review the year and make new choices based on joy and fulfillment and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
45 \\ Hormone Tracking and a Healthy Liver- Interview with Leisha Drews- A Holistic Hormone Coach
This conversation is so good! I heard about cycle syncing about 6 months ago and it has helped me so much. Leisha dives into the weeks in your cycle and how to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
44 \\ You Are Not Alone- A Conversation With A Fellow Set Free Sister
Want to connect even more? Be part of a community of women just like you? Come join! This is my conversation with Katrina Lelli on the Just As You Are Podcast…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
43 \\ FREEDOM FRIDAY- How To Communicate With Yourself About Past ”Failures” and Reframing Thoughts.
This conversation is an answer to a question in the Set Free Sisterhood Facebook Group. We have the power to look back and see areas that we could make changes…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
42 \\ Set Free Story with Katrina- 10 Years Sober- Free From Depression And On A Mission!
Meet Katrina Lelli from the Just As We Are Podcast. We talk about various ways she has been set free and how the roads have their own map. She encourages us…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
41 \\ FREEDOM FRIDAY- YOUR WORDS CAN GIVE YOU POWER OR TAKE IT AWAY. WHICH DO YOU CHOOSE?
Have you ever listened to yourself? Like really patrolled your language? We say things daily that disempower us and we don't even realize it. Let's dive in to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
40 \\ Understanding What it Means to Have a Strong Foundation in the Lord and 4 Building Blocks.
I imagine a house being built. It requires and strong foundation in order to grow into a home. We wouldn't built a house on sand alone. I believe we need a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
39 \\ FREEDOM FRIDAY- How Do I Stop Beating Myself Up When I Continue To Fail Over and Over With Drinking?
This episode starts Freedom Fridays. Each week will be a shorter episode with answers to your questions and helpful strategies and truth! Want to connect even…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
38 \\ How to Lose 10lbs? It’s NOT What You Do. It’s What You Think.
I can give you all the meal plans, food apps, water goals strategies, and macro tools til the end of time. It's not what we plan or how we set goals it's…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
37 \\ 6 Ways To Not Lose Your Cool And Over Drink This Thanksgiving!
Are the holidays stressful? Is it 2020? Funny not funny. This episode is all about what YOU can do and how you can prepare for stressful situations, nosy…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
36 \\ Glamorizing Alcohol- Mommy Memes, Home Decor, Movies and Marketing. Oh My!!
In this live training, I share about all the things that glamorize alcohol and how it can affect us. Why we see it. Those who don't see it. The millions of…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
35 \\ Alcohol Free or Sober?! Does It Really Matter?
Do you say alcohol free or sober? Does it even matter? Michelle shares her take on the terms and what they mean to her. She shares that you can "try it on" and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
34 \\ BONUS- GET OUT OF YOUR HEAD BOOK STUDY
Virtual book study starting this week in the facebook group! Come join us! Are you curious about 1 on 1 coaching? Message me and let's chat! SET FREE…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
33 \\ Is Alcohol Really Good For You?
There are numerous articles with the headlines raving about how alcohol is good for us. It gives our brain a reason to celebrate and not look any farther. It…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
32 \\ Are You Lonely? Here’s Some Truth And Actions To Take.
Loneliness is a big challenge this year. What can we do about it? In this episode Michelle talks about it and what is does to our health. She also shares what…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
31 \\ 7 Ways to Beat Stress NOW!!
In this episode Michelle gives 7 tangible tips on how you can work through stress in an instant!! Struggling to find peace? Want more control of your emotions?…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
30 \\ Has COVID Affected Your Drinking? Questions To Ask Yourself Moving Forward.
We know alcohol sales have greatly increased. Has your drinking? Have you really investigated why? Listen as Michelle maps out some specific questions you can…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
29 \\ THE EFFECTS OF DRINKING ALCOHOL IN YOUR EARLY TWENTIES.
In this episode Michelle talks about how she started drinking more in her 20's. She "made herself" like a certain kind of wine because she believed that it…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.
Do your eyes pop wide open around 3 AM?? You have a few glasses wine or go out on the town and you come home and it’s so easy to fall asleep into the pillow…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
27 \\ How I Recognized I Was Being Triggered And What I Did About It!
This was recorded a few months back and is relevant now. There's tension in the air and communication may be a struggle. I walk through what happened on a day…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
26 \\ DO YOU HAVE MOM GUILT? HAVE YOU PROPERLY GRIEVED THE SEASON OF LOSS? NOW IS YOUR TIME.
Meet Ashley! She's the host of So She Grows Podcast. In this interview we talk about mom guilt and grieving the season that we've lost because of Covid in…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
25 \\ What is PAWS? And How Hormones Affect Our Drinking Patterns- LIVE TRAINING
Live training in the SFS facebook group. Learn about PAWS and how it may affect you once you remove alcohol. Knowing your cycle and how mapping can help you…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
24 \\ Set Free Story with Serenity- 18 Months Alcohol Free and How Saying YES to ONE Drink Rocked Her World.
What a wild ride! Serenity shares the ups and downs since childhood. Finally making the choice to quit drinking and 18 months later says yes to ONE drink and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
23 \\ 7 Layers of Commitment and How to Create Boundaries-LIVE Teaching from Ditch the Wine Witch
Live teaching from the Set Free Sisterhood group! Join us!! It's not too late. Curious about 1 on 1 coaching. Reach out on insta or message me in the FB group!…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
22 \\ Set Free Story with Lara- Alcohol Free- Dealing with Shame, Anxiety, Stress, and Learning Triggers.
Michelle chats with Lara who's fairly new to the alcohol free life. She shares her family history and her final drinking experience. She shares how she almost…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
21 \\ When Did I Realize When I Needed To Quit Drinking? Tips For You!
Michelle got to interview in the Whole Mama FB group. She answered things like how she realized she needed to quit? What great things have come? What advice…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
20 \\ Are YOU Ready to Quit Drinking for 31 DAYS!?JOIN THE GROUP NOW!
What is Ditch the Wine Witch? Michelle explains it today. Come join the group if you're ready to quit drinking for 31 days. You could lose weight, get better…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
19 \\ Bonus: OOPS! I Did it Again! -BUT I Caught Myself!
Want a chance to win a free month of coaching? Ready to change your language and ditch the wine witch? Come on over to the Set Free Sisterhood group! Enjoy…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
18 \\ Set Free Story with Erin- Her Moment of Clarity and Her Alcohol Free Future
Erin is a parenting coach and had a realization about how drinking relates to whether we can truly be present with our family. She had a moment of clarity and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
17 \\ What is a Stronghold? HINT: You Can’t Always See It!
Michelle explains what a stronghold is and how it can be tricky because you can't always see it. Also, how coaching could help. Reach out for a free consult!…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
16 \\ The Wine Witch and The Pitcher Plant
Who is the wine witch? What the heck it a pitcher plant? Michelle lays it out and you may find that you are ready to give this alcohol free life a shot. Check…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
15 \\ What Triggers You? 5 Steps to Track NOW!!
Quick chat about awareness of our triggers. We must know what they are and track in a way to be present. This is just about noticing and tracking not to judge…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
14 \\ Is Your Teen Drinking? My Early Exposure Story and Signs You Can Watch For.
Michelle shares how she was exposed alcohol as a teen. It helped her feel more relaxed and not so self conscious in her own body. Teen drinking can lead to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
13 \\ What I Needed To Hear In The Beginning.
Michelle talks about what she was feeling in the days of drinking. What she really needed to hear and believe. You can be set free and it does seem really big…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
12 \\ The Day I Quit Drinking Alcohol -Forever
This week starts going deeper into Michelle's personal quit journey. She shares how she had many try's and fails but finally quit for all time! Look for more…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
11 \\ Set Free Story with Clarissa on Alcohol, Drugs, and Decluttering
Michelle interviews a friend this week that has had a long history of drug and alcohol dependance. A few things that stand out are : she had to do if for…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
10 \\ Why Dry July Did Not Work For You!
In this episode Michelle explains the cognitive dissonance you may be experiencing when you decide to stop drinking and your unconscious mind doesn't get the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
9 \\ 2 Years Alcohol Free!!!!- Let’s Celebrate our Wins!
Wow!! 2 years alcohol free! It has been awesome. In this episode I share the wins and some big takeaways that I've had during this 2 year journey. I also asked…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
8 \\ Do You Know Your Personal Recipe For Energy?
Who wants more energy?? In this episode, we talk about energy and how only you know your personal formula. You can read the books, try the routines, but only…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
7 \\ Set Free Story with Shannon on Codependency, Recovery, and Boundaries
This week I talk with Shannon. She shares her early struggles with codependency and what that means. We talk about how we recognize it, set boundaries and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
6 \\ Should You Take a Break from Alcohol? 5 Things to Ask Yourself
In this episode I talk about things we sometimes do to negotiate our drinking patterns. If you ask yourself any of these things, it might be time to take a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
5 \\ I’m Not Good Enough LIVE COACHING
Live coaching with Sara. After a car accident, she was having anxiety and negative thoughts. In this call, we talk about how we can reframe her thoughts and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
4 \\ Are You Having Negative Thoughts? Do This First!
In this episode, I'm chatting in my Set Free Sisterhood group over on Facebook. I had input from several women about how they have negative thoughts but are…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
3 \\ 4 Ways We Disempower Ourselves With Language
This episode is about all the ways we speak to ourselves and about ourselves. We can truly change the words we use and it can make a huge difference in our…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
2 \\ 5 Pillars of this podcast
In this episode I talk about the 5 pillars or categories that we will discuss in this podcast. They are: Faith || Health || Mindset || Connection(Community) ||…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
1 \\ The mission and a little about me
Intro episode where I talk a little about the mission of the podcast and a snip it about me and why I'm here. Do you feel stuck? Like each day is the same over…