Shows / SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, your…
Episodes
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
106 \\ FREEDOM FRIDAY- JULY HEALTH SERIES -PROCESSING EMOTIONS AND MENTAL HEALTH WITH EIDIT CHOOCHAGE
In this episode, I talk with Eidit. She is a sweet spirit and we talk all about navigating emotions. I pray you are blessed! Eidit Choochage is a Licensed…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
105 // JULY HEALTH SERIES - FORGET THE THE BAND-AID APPROACH. LET’S GET TO THE ROOT OF THE ISSUE WITH JENNIFER PICKETT.
This week I chat with Jennifer Pickett! We talk about many areas of health and wellness. From coping, medicine, guilt, and shame, to getting to the true root…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
104 \\ FREEDOM FRIDAY - THE ULTIMATE HABIT HACK
In my mind, we can't have a health series without talking about habits right? This may be a newer way of hearing about them though. It's much more than…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
103 \\ JULY HEALTH SERIES- RELATIONSHIPS AND HEALING WITH MELIA DIANA
In this episode, I chat with Melia Diana. She's an author, relationship coach, podcaster, and much more. She shares her story of break-ups and singleness. She…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
102 \\ FREEDOM FRIDAY -TOP SUPPLEMENTS TO TAKE WHEN GOING ALCOHOL-FREE.
As we continue the July Health Series, I wanted to share some vitamins and supplements that could aid in how your body responds when going alcohol-free. These…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
101 \\ BONUS : MOMS IN THE MIDDLE TALKS - THE STRUGGLE WITH MOM FRIENDS
Another fun chat with my amazing Mom buddies this week! We are talking about how to cultivate friendships in different stages of mom life! We are having a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
100 \\ THE TRUTH ABOUT DIETS AND FOOD RULES WITH ALISHA CARLSON- JULY HEALTH SERIES
In this episode, I have an awesome discussion with non-diet lifestyle coach Alisha Carlson about foods, diets, mindset, and so much more. She gives guidance on…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
99 \\ FREEDOM FRIDAY- JULY HEALTH SERIES: 3 TIPS TO CALM ANXIETY NOW!
July is here!!! OH MY!! Summer is well underway and I decided that a Health Series would be awesome for all of us! I have some amazing guests coming on the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
98 \\ SET FREE STORY WITH KARI- FROM EXTREME ANXIETY TO FINDING PEACE
Today I chat with a client of mine, Kari. She shares her journey with drinking and extreme anxiety and then to over 200 days of alcohol freedom. Her story is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
97 \\ BONUS! MOMS IN THE MIDDLE - WHERE DO I FIND GOD IN THE MIDDLE OF MESSY MOTHERHOOD?
A few amazing women and I have been chatting about mom life and want to share with you! Our stories are different, our season of life is different, and this is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
96 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION MATTHEW 7:7-8
In today's quick Freedom Friday I share another truth affirmation that is dear to me this week. I've asked for clarity and I got it and wanted to share it with…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
95 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #5 TRIGGERS AT HOME- SPOUSE, KIDS, MONEY, LIFE!
In this episode, I talk about real-life stressors. I share how we can take new action once we realize what thoughts are spinning around. Listen up! This is the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
94 \\ HAVE YOU BEEN ALCOHOL FREE FOR A WHILE NOW? STILL FEELING STUCK? TIME TO TAKE NEW ACTION.
In today's Freedom Friday, I share a conversation I had with a friend recently. She's been alcohol-free, drug-free, nicotine-free, and worked on healthy habits…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
93 \\ FROM HEARING ABOUT GOD, TO TRULY KNOWING GOD. INTERVIEW WITH RYANNE CHANNELL
In this episode, I get to hang out with the host of the Wellness and The Word Podcast. Ryanne shares her story of how she grew up and how she discovered God on…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
92 \\ THE TRUTH ABOUT WHY GOD LETS THINGS GET HARD SOMETIMES.
In this quick Freedom Friday, I share how God allowed us to get to some tough times with my son so that we would surrender and ask for help. We sometimes try…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
91 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #4 GRIEF/ LOSS OF A LOVED ONE
Today's episode is about the stages of grief and how they can affect us. We want to numb the pain but all we do is prolong it and possibly make it worse. I…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
90 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PSALMS 119:105
Another Freedom Friday truth affirmation. I hope these are blessing you! Keep sharing! Tomorrow is your last day to enter the free coaching drawing!! Let's…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
89 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #3 STRESS AND ANXIETY
We continue the series by talking about stress and anxiety. This is a big one and we cannot do this life alone. Check out episode 88 as well so you can know…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
88 \\ BONUS- GIVEAWAY!!! WANNA WIN FREE COACHING? IT’S EASY!
Hey Sisters!! I'm so excited to launch the new branding tomorrow! You get a chance to win free coaching just by reviewing and sharing!! Listen in for the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
87 \\ FREEDOM FRIDAY - TRUTH AFFIRMATION PROVERBS 21:5
Today I share another affirmation right from scripture. Call it your affirmations, declaration, or truth statement! It helps me to stay focused in my life and…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
86 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #2 GIRLS TRIPS AND BEACH VACATIONS
In this episode, we will continue the conversation about the things that can derail us in the early days when we choose to be alcohol-free. You said that…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
85 \\ FREEDOM FRIDAY- CREATE YOUR OWN TRUTH AFFIRMATION
Let's create our own affirmation from the truth! This is what I do and I want to show you. Take a verse from the bible and then write it out to be relevant to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
84 \\ WHAT IS KEEPING YOU FROM STAYING ALCOHOL FREE? #1 BOREDOM
In this episode, I address what boredom is and what to do about it. That was a common answer from women that it's a big cause for them to drink. What about…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
83 \\ FREEDOM FRIDAY- ABOUT TO HIT BURNOUT? TIPS TO OVERCOME IT.
Burnout is real! Those of us who like control, are Type A and like to get it "right" can be hit the hardest. In this episode, I share what it is and how to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
82 \\ WISH YOU HAD MORE CLARITY? THIS IS WHY YOU DON’T.
In this episode, I share what's going on in our brains that affects how we learn, remember and process info, and why we can't seem to get clear on our next…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
81 \\ HOW ALCOHOL AFFECTS YOUR WALLET. I’VE SAVED $10,000 NOT DRINKING!!
In this episode, I'm celebrating numbers!! I've hit 1000 days Alcohol-Free and saved $10,000!! That's so cool! Are you ready to get UNSTUCK!? Come to the 3-day…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
80 \\ WHEN IS THE LAST TIME YOU REALLY HAD FUN? AND YES, WITHOUT DRINKING!
In today's episode, I share some ways to cut loose and have some fun. We spend so much time as Mama's doing all the things that sometimes we forget to have fun…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
79 \\ WHEN THIS ONE THING IS OUT OF ALIGNMENT, YOU COULD BE WRECKING YOUR WELLBEING.
In this episode, I share a big part of who you are and how it relates to your overall wellbeing. I give you a way to get clear on what to do. I have had times…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!
I've heard, "I want to cultivate the habit of journaling but sometimes I get stuck or don't have time or feel like doing a thought download" What the heck do I…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOORE
In this episode, I have the honor of speaking with Coach Michelle Moore. She drops some life-changing truth bombs. You're gonna want to listen twice and be…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
76 \\ FREEDOM FRIDAY- 5 TIPS FOR BETTER SLEEP
Today I share my 5 favorite tips for better sleep. I also talk about my go-to tool for calming my mind. If you are curious about what health supplements I use…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
75 \\ SET FREE STORY WITH SHAUNA- FROM COMPLETE DENIAL TO CLARITY TO REUNIFICATION WITH DAUGHTER AFTER 5 YEARS.
In this episode, I speak with Shauna who has a story of complete denial that she was being overcome by alcohol to clarity from her "bottom" moment. She is…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
74 \\ FREEDOM FRIDAY- HOW TO HAVE A BREAKTHROUGH IN YOUR THINKING.
In this episode, I share a huge breakthrough in our thinking. When we are in the mess, we just can't see the solution. This is freedom sister! You can take…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
73 \\ ARE YOUR DRINKING HABITS RUINING YOUR MARRIAGE? WHAT AREAS ARE YOU STRUGGLING IN?
In this episode, I talk about the areas of your marriage that could be falling apart. If you are married or dating this message is for you. Most couples are…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
72 \\ FREEDOM FRIDAY- WHAT ARE YOU WAITING FOR?
Today is about deciding now. What are you waiting for? When will you decide to stop fighting and choose surrender? Today is the day! As a believer, I celebrate…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
71 \\ SET FREE STORY WITH RONICA - HEALING FROM THE PAIN OF HER PAST.
Ronica is the host of MAMA TRAUMA - for daughters of narcissistic mothers. She shares her journey of being stuck in her past pain to being set free! I truly…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
70 \\ FREEDOM FRIDAY- CAN NEGATIVITY REALLY CAUSE PHYSICAL SICKNESS? HERE’S WHAT I FOUND!
In this episode, I lay out what I found out about how choosing to have a constant negative mindset can create major health issues. Some of the info really hit…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
69 \\ ANXIETY AROUND FAMILY AND GOING OUT WITH FRIENDS. SPECIFIC TIPS FOR YOU!
In this episode, I am live in the Set Free Sisterhood group answering questions from the members. I give tools to help with triggers around family and ideas…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
In this episode, I share the story of how habits are on a 'train' and how they can get off but we must create new tracks. Have you tried to break habits but…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
67 \\ ARE YOU NUMBING OUT THE PAIN OF YOUR LIFE WITH ALCOHOL? I WAS.
In this episode, I share part of my journey on the Mama Trauma podcast. Ronica will be coming to the SFS show very soon. I enjoyed connecting with her and I…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
66 \\ FREEDOM FRIDAY - HOW CAN I BE GRATEFUL WHEN MY LIFE IS FALLING APART?
In this episode, I talk about how to be grateful even in the valley. It's simple when life is going great, the sun is shining and there is music in the air…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
65 \\ WHERE CAN YOU FIND THE PERFECT RECIPE FOR SUCCESS? YOU KNOW THE ANSWER.
How do you get to your goal of thriving alcohol-free? Eating healthy? Losing Weight? In this episode, I talk about how it's important that you have a…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?
What if life bumps into you? What is gonna spill out? In this Freedom Friday I share a simple story to help us reflect on how we show up or spill out what's…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
63 \\ SET FREE STORY WITH JESSICA- FROM BINGE DRINKING TO TRYING MODERATION TO ALCOHOL FREE!
In today's episode Jessica shares her story of weekend drinking for years. She was able to not drink during the week but when the weekend came, it was a free…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
62 \\ FREEDOM FRIDAY: HOW IS THE ALCOHOL INDUSTRY TARGETING WOMEN?!
In this episode I talk about how women specifically are being targeted by the alcohol industry. I choose to be angry about it! I feel like we need to know…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
61 \\ HOW TO COPE WITHOUT ALCOHOL.
In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking. I believe they can be super helpful. How do we know when…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
60 \\ WHY IS IT ALMOST UNACCEPTABLE NOT TO DRINK IN SOCIAL SITUATIONS?
In this episode I answer the question: Why is it almost unacceptable not to drink when we go out? In social situations? I believe it's a few reasons: It's the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
59 \\ ARE MY KIDS EVEN LISTENING TO ME???
In this episode I share a story where my daughter made some great choices. She showed me that she was listening even when I've felt like she had not in the…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
58 \\ FREEDOM FRIDAY - YOUR CHOICES MATTER. IT COULD BE LIFE OR DEATH.
In this episode I share a story about a local man in our community that made a choice that caused a ripple effect. It reminded me that we all have choices to…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
57 \\ ARE YOU STRUGGLING KNOWING WHAT TO DO DURING YOUR QUIET TIME? TRY THIS.
Do you sit down to read your bible or devotional and feel stuck? Maybe you know that a quiet time is important but have not built a tool kit on "how"? In this…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
56 \\ FREEDOM FRIDAY- WHAT DOES IT MEAN TO ’NUMBER YOUR DAYS’?
In my devotion recently I came across the verse about numbering our days. That we should cultivate a heart for wisdom. I thought it aligned with counting our…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
55 \\ TIPS ON WAYS TO BREAK THE NIGHTLY HABIT OF DRINKING.
What can we do in the early days to get past that craving and habit? In this episode I share a variety of things to try and my opinion on ones I do not totally…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
54 \\ FREEDOM FRIDAY - WHAT IF WE JUST PUT OUR SHOES ON??
There is power in lacing up! What if we stop thinking about walking or thinking about what exercise to do, and just put our shoes on?! What can you change this…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
53 \\ BREAKING FREE FROM LIMITING BELIEFS!
This is a live chat in the facebook group. Are you aware of what beliefs that you may have that do not serve you? Have you asked yourself if they are really…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
52 \\ FREEDOM FRIDAY- WHY ARE WOMEN IN MORE DANGER OF HEALTH ISSUES OVER MEN WHEN IT COMES TO DRINKING?
Studies show that women are in more danger of health issues than men as it relates to drinking. We are at risk of mental health challenges as well. Listen in…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
51 \\ HOW DO YOU STAY MORE PRESENT WITH YOUR FAMILY AND FRIENDS?
This question was asked several times in the Set Free Sisterhood group. As women, we can feel rushed, overbooked, and overwhelmed with jobs and kids and life…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
50 \\ FREEDOM FRIDAY- IS DRINKING ALCOHOL MAKING YOUR ANXIETY WORSE?
Do you drink because you have anxiety? Do you feel anxious the next day after you drink? This can be a vicious cycle and can spin you out fast! It may seem…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
49 \\ DRINKING AND CHURCH! THE TRUTH ABOUT DRINKING ALCOHOL ON THE WEEKEND AND GOING TO CHURCH ON SUNDAY.
In this episode I talk about attending church and struggling with drinking, hangovers, and guilt. The Southern Grandma's would say "Bless her heart" for sure…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
48 \\ ARE BOUNDARIES EVEN IMPORTANT? 6 BOUNDARIES AND HOW TO COMMUNICATE THEM TO YOUR LOVED ONES.
It is so important to establish boundaries in the early days of going alcohol free!! I explain what they are and how to communicate them to your loved ones. We…
- SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
47 \\ DO YOU COUNT DAYS ALCOHOL FREE? DO YOU START OVER IF YOU MESS UP? IT‘S REALLY YOUR CHOICE.
You have 4 months or less or more without alcohol. You slip up! Do you have to start the count over? In this podcast I talk about the options. What if it's…