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27 \\ How I Recognized I Was Being Triggered And What I Did About It!
This was recorded a few months back and is relevant now. There's tension in the air and communication may be a struggle. I walk through what happened on a day where in the past I would have just drank to buffer the emotions. This time, I processed it through! I hope it helps you to think a little more and be more aware of your own triggers.
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The skinny
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