Shows / C Tolle Run
C Tolle Run
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
Episodes
C Tolle Run228: Josette Norris - There Was A Shift
Carrie chats with Josette Norris! They chat about her start as a standout in high school, competing at Georgetown University, her jump into the world of…
C Tolle Run227: Marla Runyan - It's the Athlete First
Carrie chats with Olympian and Paralympian Marla Runyan! They chat about their time racing against each other, growing up with Stargardt's Disease (a disease…
C Tolle Run226: Colleen Quigley - This is My Life Now
Carrie welcomes Olympian Colleen Quigley back to the show! They talk about her new sponsorship with Lululemon, the business side of running, what it’s like to…
C Tolle Run225: Lindsey Elizabeth Cortes - Food Freedom
Carrie chats with Lindsey Elizabeth Cortes, a registered dietician and host of the Female Athlete Nutrition Podcast! They talk about having food freedom…
C Tolle Run224: Keturah Orji - It's OK if You're Different
Carrie chats with Olympian Keturah Orji! They talk about her journey into the sport and how she became the NCAA Collegiate Woman of the Decade, how she has…
C Tolle Run223: Hazel Clark - Lift Each Other Up
Carrie chats with 3x Olympian Hazel Clark! They chat about her role as the director of sports at Bermuda Tourism Authority, her career in track & field, being…
C Tolle Run222: Seth DeMoor - Onward and Upward
Carrie chats with Seth DeMoor from DeMoor Global Running! They chat about his start in the sport, raising four boys, deciding to go all in on his popular…
C Tolle Run221: Caitlin Lenehan Balint and Sophie Long - Be the Match
Carrie chats with real life superheroes Caitlin Lenehan Balint and Sophie Long! In this episode, we hear how Cait has suffered for over 20 years from an…
C Tolle Run220: Rosie Brennan - I Just Loved It!
Carrie chats with Olympian cross-country skier Rosie Brennan! They talk about how she needed a nudge from her Mom to get into skiing, how she has found a new…
C Tolle Run219: Des Linden - Why the *#&% Did I Sign up for This?!
Carrie welcomes Olympian Des Linden back to the show! They talk about Des’s new career in race commentary, the 50K world record that she will attempt in…
C Tolle Run218: Jeff Galloway - You Don't Have to Run Until You Puke!
Carrie chats with the legendary Jeff Galloway! They discuss why he likes helping people get into the sport of running, how he got into running, how to find the…
C Tolle RunS5: Nichole Porath - Stay in the Game Longer
Carrie chats with Nichole Porath as part of UCAN’s Stay In The Game Longer series! They chat about setting the World Record for fastest half marathon while…
C Tolle Run217: Colleen De Reuck - Age Does This Thing
Carrie chats with 4x Olympian Colleen De Reuck! They chat about growing up in South Africa, normalizing motherhood and running, how she built a resilient…
C Tolle Run216: Sika Henry - YOLO
Carrie chats with Sika Henry. Sika is a triathlete, a runner, a business woman, an advocate, and has some exciting things on the horizon. They chat about her…
C Tolle Run215: Ben Bruce - Fun Energy, Many Hats
Carrie chats with elite runner Ben Bruce! They discuss his role at Northern Arizona Elite in Flagstaff, all of the hats he wears in life, the shoe debate…
C Tolle Run214: Dede Griesbauer - Stay In The Game Longer
Carrie chats with 3-time Ironman Champion Dede Griesbauer as part of UCAN’s Stay In The Game Longer series! They chat about how she got into sports, the…
C Tolle Run213: Elle Purrier St. Pierre - Building Off Of Confidence
Carrie welcomes American record holder Elle Purrier St. Pierre back to the show! They chat about her recent accomplishment of setting the 2 mile American…
C Tolle Run212: Khadevis Robinson - There Are No Minor Moments
Carrie chats with two-time Olympian Khadevis Robinson! They chat about KD’s story in the sport, the ups and downs of his career, the journey of life (and how…
C Tolle Run211: Stephen Lease - Moving Meditation
Carrie chats with Stephen Lease! Stephen and two of his high school friends took a leap and started Goodr, a sunglasses company by runners for runners. They…
C Tolle Run210: Teri Hutcheon - A Foodie Stays Fit
Carrie chats with blogger Teri Hutcheon from A Foodie Stays Fit! They chat about her family, fashion, follicles, food, finances, staying fit, and so much more!
C Tolle Run209: Hayden Hawks - Focus on Being Fresh
Carrie chats with ultramarathoner Hayden Hawks! They discuss his upcoming attempt at setting the 100K World Record at the HOKA Project Carbon X 2, his dream of…
C Tolle Run208: Heather Knight Pech - Stay In The Game Longer
Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her…
C Tolle Run207: Duane Scotti - Spark It Up
Carrie chats with physical therapist and running coach Duane Scotti! They discuss common running injuries and how to rehabilitate them, how he found his way…
C Tolle Run206: Tim O'Donnell - Stay In the Game Longer
Carrie chats with World Champion Triathlete and Ironman Champion Tim O’Donnell as part of UCAN’s Stay in the Game Longer series! They chat about how he got…
C Tolle Run205: Rachel Schneider - Connect with My Why
Carrie chats with Rachel Schneider, one of the fastest 10,000-meter runners in US history! They discuss her recent 10,000-meter run (which qualified her for…
C Tolle Run204: Emily Sisson - My Confidence Is Back
Carrie welcomes Emily Sisson back to the show! They discuss her recent attempt at the American record for the half marathon (and how she missed it by one…
C Tolle Run203: Jon Dunham - Enjoy The Run
Carrie interviews Jon Dunham! Jon is the man behind some of the best running movies out there, including Spirit of the Marathon and Boston: The Documentary…
C Tolle Run202: Nick Butter - Running the World
Carrie chats with British endurance athlete Nick Butter, who is the first person to run a marathon in every country in the world! He and his wife are currently…
C Tolle Run201: Jo Pavey - Give it a Go! Olympics at 48!
Carrie chats with 5-time Olympian Jo Pavey! They discuss her attempt to make the 2021 Olympic Games at the age of 48, her training, life as a mom and wife, her…
C Tolle Run200: Sally McRae - Shine In All You Do
Carrie chats with The Yellow Runner herself: Sally McRae! They talk about her history with running, the origins of the Yellow Runner name, her recent move to…
C Tolle Run199: Tierney Wolfgram, Adam Sjolund, and Carson Leavitt - I've Found My Pack
Carrie chats with Tierney Wolfgram, Adam Sjolund, and Carson Leavitt! With pacing assistance from Adam and Carson, Tierney recently set the American Junior…
C Tolle Run198: Dean Karnazes - Death Before DNF
Carrie chats with the Ultramarathon Man himself: Dean Karnazes! They discuss his marriage to his high school sweetheart Julie, being a father, dealing with…
C Tolle Run197: Tina Muir and Dina Griffin - Health and Performance for Active Women
Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses…
C Tolle Run196: Sara Hall - Stay In the Game Longer
Sara Hall talks London Marathon, shares her secrets to continued improvement, and goes in-depth on her training nutrition. Hear about Sara’s experience in the…
C Tolle Run195: Sarah Canney - Ebb And Flow To Everything
Carrie chats with entrepreneur and elite snowshoer Sarah Canney! They chat about how she has handled her rollercoaster ride of life with grace and…
C Tolle RunS4: Bank of America Chicago Marathon Virtual Experience
The Bank of America Chicago Marathon takes on the streets of Chicago every October. Race day creates an experience unlike any other. From the runners, the…
C Tolle Run194: Hassan Mead - Save U of MN Men's Track!
Carrie chats with Minnesota native and Olympian Hassan Mead! They start right away with his fight to reinstate the men’s track and field program at the…
C Tolle Run193: Verna Volker - We Exist, We are Real
Carrie chats with Verna Volker, the founder of Native Women Running! They talk about how she grew up in the Navajo Nation with 9 siblings, how she found…
C Tolle Run192: Meb Keflezighi - Stay in the Game Longer
Carrie welcomes the legendary Meb Keflezighi back to the show! They discuss life during the pandemic and civil unrest, his longevity in the sport, UCAN and…
C Tolle Run191: The Jorgensens - A Family's Story to Olympic Gold
Carrie sits down with Olympic Gold Medalist Gwen Jorgensen, her sister Elizabeth, and her mom Nancy! They chat about their new book “Go, Gwen, Go: A Family’s…
C Tolle Run190: Tim Tollefson - Too Stubborn to Give Up
Carrie chats with ultramarathoner and U.S. 50 Mile Trail Champion Tim Tollefson! They discuss how they *aren’t* related, training for ultramarathons, life as a…
C Tolle Run189: Lauren Wilke - Don’t Let Your Guard Down
Carrie chats with ultramarathoner and COVID-19 survivor Lauren Wilke! They discuss her career, her illness, the short and long-term effects of COVID (as well…
C Tolle Run188: Another Mother Runner - Be A Light
Carrie chats with the women behind Another Mother Runner: Sarah Bowen Shea and Dimity McDowell! In this wide-ranging conversation, they talk about how Another…
C Tolle Run187: Melody Fairchild - Expansion of Our Inner Frontier
Carrie chats with Melody Fairchild, one of the best American high school distance runners of all time! They discuss her new book with Elizabeth Carey called…
C Tolle Run186: Shani Marks Johnson - Love and Serve Well
Carrie chats with Olympian Shani Marks Johnson! They discuss her career, her battle with cancer, life as a mother, and her children’s latest endeavor to sell…
C Tolle Run185: Steve DeBoer - One Day At A Time
Carrie chats with Steve DeBoer, a Minnesota runner who has run at least a mile a day for 50 years! They chat about the origins of the streak, how he has kept…
C Tolle Run184: Grayson Murphy - A Well That Will Not Dry Up
Carrie chats with World Mountain Running Champion Grayson Murphy! They discuss her winning the world and US championships last year, having a boyfriend who is…
C Tolle Run183: Karissa Schweizer - 14:26... What on Earth?
Carrie welcomes elite runner Karissa Schweizer to the show! They go deep on Karissa’s recent performance at a closed Bowerman Track Club meet where she ran a…
C Tolle Run182: Elise Cranny - I Can Do That, Too
Carrie chats with Elise Cranny, one of the brightest young stars in American distance running! They chat about her recent 14:48 5K, how she got into the sport…
C Tolle Run181: Mechelle Lewis Freeman - No More Blinders
Carrie welcomes Mechelle Lewis Freeman back to the show! This time, they talk about motherhood, being wives, distance learning, and life in general. They share…
C Tolle Run180: Keira D'Amato - It's My Bonus Life
Carrie chats with elite runner Keira D’Amato! Keira is not only a full-time realtor and mom, but she’s also super fast (she just ran 15:04 for 5K and finished…
C Tolle Run179: Amanda & Joel Stetler - If You Don’t See a Dream, Make One!
Carrie concludes a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Joel…
C Tolle Run178: Megan Hill - Running Saved My Life
Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Megan…
C Tolle Run177: Ladia Albertson-Junkans - Happy Heavenly Birthday, Gabe!
Carrie continues a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with…
C Tolle Run176: Phil Shin - 30 Days Of Hope
Carrie kicks off a month of interviews all around the Brave Like Gabe Foundation in honor of her late friend Gabe Grunewald! This week, Carrie chats with Phil…
C Tolle Run175: In Memory of George Floyd
Today in Minnesota, George Floyd has his memorial service. We at C Tolle Run are ready to help turn the corner, help be the change, and support a man that was…
C Tolle Run174: Johnny Gregorek and Brian Thomas - Using Their Gifts to Make a Difference
Carrie interviews two guys who are on two separate inspiring missions! Johnny Gregorek is a world class runner who is preparing for the 2021 Olympic Games, and…
C Tolle Run173: Janis and Joe Klecker - The Fabric of our Home
Carrie chats with Olympian Janis Klecker and Olympic hopeful Joe Klecker! They chat about being home together during COVID-19, growing up in a family with two…
C Tolle Run172: Toni Reavis - Prepare Well and Try Hard
Carrie chats with one of the most legendary voices in the world of running: Toni Reavis! They chat about how Toni helped Carrie get her break in the world of…
C Tolle Run171: Molly Huddle - Trying to Tune In
Carrie welcomes Olympian Molly Huddle back to the show! They chat about regrouping after the Olympic Marathon Trials where she had to drop out, preparing for…