Shows / C Tolle Run
C Tolle Run
Get After It with Olympian Carrie Tollefson! Each week, Carrie and a different celebrity guest discuss running, fitness, and how to live a healthy, balanced life as a runner.
Episodes
C Tolle Run347: Dom Scott - Tickle My Fancy
Carrie chats with South African Olympian Dom Scott! They chat about Dom’s preparations for the 2023 Bank of America Chicago Marathon, lessons she learned from…
C Tolle Run346: RunDot - It's Your Time with Meb Keflezighi and Jeff Booher
Carrie chats with Jeff Booher and Meb Keflezighi! The two talk about RunDot, how Jeff got into endurance sports, Meb’s coaching aspirations, how the AI in…
C Tolle Run345: Jillian Tholen - Food is Important
Carrie talks with Jillian Tholen! The registered dietician joins the show to break down a few things like when to eat before, during, and after workouts and…
C Tolle Run344: Emily Durgin - What Does It Take
Carrie chats with Emily Durgin! They talk about getting ready for the Toronto Waterfront Marathon, what has changed since her first marathon build, working…
C Tolle Run343: Ronnel Blackmon - Completion Over Perfection
Carrie chats with Ronnel Blackmon, the voice of the Atlanta Track Club! They talk about his journey into running, being an emcee, training for the TCS New York…
C Tolle Run342: Jessi Gabriel and Ben Blankenship - Wave of Surgency
Carrie chats with Jessi Gabriel and Olympian Ben Blankenship! They talk about the vision these two have for our sport, their latest projects called the Fast…
C Tolle Run341: Ryan Hurley - Make Time to Sleep
Carrie chats with Ryan Hurley, founder of Lagoon Pillows! They talk about the benefits of sleep, the importance of a good pillow, his background in sport (he’s…
C Tolle Run340: Tina Muir - Chasing Joy
Carrie welcomes Tina Muir back to the show! They talk about Tina’s new book (“Becoming a Sustainable Runner”), how races can adopt small changes which result…
C Tolle Run339: Kenneth Rooks - Minding the Gap
Carrie chats with NCAA and USATF champion Kenneth Rooks! He discusses the entire USATF race where he was 2 laps in and took a hard fall. He also talks about…
C Tolle Run338: Natosha Rogers - Reflecting a Positive Light
Carrie chats with Natosha Rogers! The USATF champion joins the show to talk about her racing, being a strong female, the importance of surrounding yourself…
C Tolle Run337: Sasha Gollish - Lights My Soul on Fire
Carrie chats with Dr. Sasha Gollish! The Canadian national champion and world record holder in the indoor masters mile talks about maintaining her fire as she…
C Tolle Run336: Krissy Gear - I Belong Here Too
Carrie chats with USATF Champion Krissy Gear! They talk about her big steeplechase victory, being confident enough to go for it, dealing with feelings of not…
C Tolle Run335: Zach Panning - Buy In
Carrie chats with Zach Panning! The Hansons-Brooks athlete is heading to the World Championships this summer in Budapest, and he joins the show to chat about…
C Tolle Run334: Emily Mackay - Who is She?
Carrie chats with Emily Mackay! One of the brightest up and comers in track and field, Emily recently became the 100th American woman to go sub-4:30 in the…
C Tolle Run333: Lauren Hagans - Pace Pace Pace, Race Race Race
Carrie chats with Lauren Hagans! They break down her winning performance at the 2023 Grandma’s Marathon, and also chat about her journey into the sport, her…
C Tolle Run332: Emma Bates and Keira D'Amato - Global Running Day presented by UCAN
Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting…
C Tolle Run331: Meb Keflezighi and Emily Sisson - Global Running Day presented by UCAN
Carrie chats with Meb Keflezighi and Emily Sisson as part of Global Running Day! They talk about what keeps them running, tricks for getting out the door in…
C Tolle Run330: Colleen Quigley - Unfollow My Mileage
Carrie welcomes Olympian Colleen Quigley back to the show! They talk about the changes she's made professionally the past couple years, racing in the…
C Tolle Run329: Maggie Montoya - I Was Happy With It
Carrie chats with Maggie Montoya! They talk about her move to the marathon, her first professional win, being a triathlete, the power of the mind, her time at…
C Tolle Run328: Betsy Saina - I Like Challenge
Carrie welcomes Olympian Betsy Saina back to the show! They discuss her becoming a mother, winning her first US title at the USATF 25K, becoming a US citizen…
C Tolle Run327: Sam Prakel - Just Breathe
Carrie chats with 4x USATF Champion Sam Prakel! They talk about his winning ways in 2022 and 2023, how he got into the sport, his training and goals for 2023…
C Tolle Run326: Anna Rohrer - Yeah, I Did Think I Could Run That Time
Carrie chats with Anna Rohrer! They talk about her comeback, her tough injuries and how she dealt with being away from the sport, starting a business…
C Tolle Run325: Erika Kemp - Uncharted Territory
Carrie chats with 2x USATF Champion Erika Kemp! Erika debuted at 2:33 at the 2023 Boston Marathon, and she joins the show to talk about her race, her training…
C Tolle Run324: Dennis Barker - The First Season
Carrie catches up with her former coach Dennis Barker! The acclaimed author comes on the show to talk about his latest book “The First Season”, as well as how…
C Tolle Run323: Nell Rojas - Stick With It
Carrie chats with Nell Rojas in front of a live audience prior to the 2023 Boston Marathon! They talk about preparing for the race, her strategy, how she…
C Tolle Run322: Dakotah Lindwurm - I Love It Again
Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack…
C Tolle Run321: Dick Beardsley - I Tell You What!
Oh, don’t cha know? Carrie welcomes Dick Beardsley back to the show! The two tried and true Minesotans talk about how Dick is doing, what he is up to now…
C Tolle Run320: Jacky Hunt-Broesma - Gaining Life
Carrie chats with Jacky Hunt-Broersma! The accomplished cancer survivor and amputee ultramarthoner talks about her diagnosis, her life before cancer, her…
C Tolle Run319: Dominque Smith - All Thriller, No Filler
Carrie chats with sports journalist and host of the Lactic Acid podcast Dominique Smith! They have way too much fun discussing how he got into journalism, his…
C Tolle Run318: Andrea Pomaranski - A Moving Meditation
Carrie chats with USATF American Record Holder Andrea Pomaranski! Andrea just won the 50K national title along with setting a new American Masters Record, and…
C Tolle Run317: Tiara Williams - How Far Can I Go?
Carrie chats with Tiara Williams, host of the Real Talk show! They talk about Tee’s interviews she’s done with some of the world’s best athletes, the inside…
C Tolle Run316: Chris and Nik Nikic - 1% Better
Carrie chats with Chris and Nik Nikic live at the Publix Atlanta Marathon Expo! Chris is an adidas-sponsored athlete and the first athlete to complete an…
C Tolle Run315: Nia Akins – Float in the River (Not Fight It)
Carrie chats with USATF 800m Indoor Champion Nia Akins! They break down each lap of her race (including the amazing inside pass that she made to break the…
C Tolle Run314: Chad Hall - It’s Freeing
Carrie chats with Chad Hall! The national champion runner, recent 2:12 marathoner in his debut, and brother of Ryan Hall (and brother-in-law of Sara Hall)…
C Tolle Run313: Emmanuel Bor - Make an Impact
Carrie chats with 2023 USATF cross country champion Emmanuel Bor! They hear all about his first national title victory, making his second world cross country…
C Tolle Run312: Ednah Kurgat - I Had A Bigger Vision
Carrie chats with newly-crowned USATF cross country champion Sgt. Ednah Kurgat! They talk about her first national championship, being part of the Army WCAP…
C Tolle Run311: Sara Slattery, Whitney Krempin, and Karissa Johnson - She Chooses To Run
Carrie chats live with Sara Slattery, Whitney Krempin, and Karissa Johnson at Rock 'n' Roll Arizona and the Moms on the Run Runcation Weekend! The group talks…
C Tolle Run310: Gabi Rooker - Finding the Ability to Believe in Yourself
Carrie chats with Gabi Rooker! They discuss her new career as a marathoner, how she joined the group of 95 women who have broken 2:37, how she transitioned…
C Tolle Run309: Vanessa Fraser - Diving Into the Deep End With My Eyes Closed
Carrie chats with Vanessa Fraser! Vanessa is a pro runner making her half marathon debut in Houston this weekend, so she joins Carrie to talk about her…
C Tolle Run308: Gwen Jorgensen - She Can Do Anything!
Carrie welcomes Gwen Jorgensen, her mom Nancy, and her sister Elizabeth back to the show! They talk about Gwen’s new baby George, Gwen’s recent announcement of…
C Tolle Run307: Laura Green - Their Words Couldn't Touch Me
Carrie chats with comedian Laura Green! They talk about their violin skills (and how it actually helped their running), running Division I at Northeastern…
C Tolle Run305: Altra Trail Blazers
Carrie chats with Altra Running members Shanna Burnette, Keely Henniger, and Jacky Hunt-Broersma in front of a live audience! The panel talks about blazing…
C Tolle Run306: Edwin Kurgat - It Makes Me Happy!
Carrie chats with Edwin Kurgat! The 2019 NCAA Cross Country Champion and 10-time All American joins the show to discuss his life growing up in Kenya, his time…
C Tolle Run304: Futsum Zeinasellassie - We Got Quiet
Carrie chats with Futsum Zeinasellassie! The 2x USATF Champion joins the show to discuss his recent debut marathon, tossing his cookies at the very end, his…
C Tolle Run303: Emilia Benton - It Was Really Special
Carrie chats with Emilia Benton! The freelance journalist joins the show to talk about her writing, her training and racing, her coach (Nell Rojas) and how she…
C Tolle Run302: Neely Spence Gracey and Cindy Kuzma - Breakthrough
Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their…
C Tolle Run301: Abdihamid Nur - I Just Run To Win
Carrie chats with Abdihamid Nur! They talk about his journey to the United States, his prolific collegiate career at NAU, his recent (and first!) USATF…
C Tolle Run300: Edward Cheserek - I Think I Can Hang
Carrie chats with Edward Cheserek! The 2x Footlocker Champion and 17 time NCAA Champion joins the show to talk about where his career is going from here, his…
C Tolle Run299: Sharon Lokedi - Good For The Soul
Carrie chats with Sharon Lokedi! They talk about growing up in Kenya, training in Flagstaff with the Dark Sky Distance team, tearing it up on the roads (and…
C Tolle Run298: Erica Stanley-Dottin - Still in the Game
Carrie chats with Erica Stanley-Dottin! Erica recently became the 25th Black American to break the 3 hour marathon barrier since 1973, so she joins Carrie to…
C Tolle Run297: Emily Sisson - See You in 2 Hours and 18 Minutes
Emily Sisson joins Carrie in front of a live audience fresh off her performance capturing the American Record at the 2022 Bank of America Chicago Marathon!…
C Tolle Run296: Alison Mariella Désir - Equal Talent But Not Equal Opportunity
Carrie chats with endurance athlete and author Alison Mariella Désir! They chat about her new book, "Running While Black," while also discussing why she's…
C Tolle Run295: Keira D'Amato - I Never Surrendered
Carrie chats with American Marathon Record Holder Keira D’Amato! Keira just ran her second fastest marathon ever at the Berlin Marathon this past weekend, and…
C Tolle Run294: Makena Morley - Take A Little Out
Carrie chats with Makena Morley! The 2021 USATF 25k National Champion breaks down her impressive running career, her training for her debut marathon (the Bank…
C Tolle Run293: Emily Abbate - Get Uncomfortable
Carrie chats with Emily Abbate! The host of the Hurdle podcast discusses her introduction into the world of journalism, how she tries to help connect others…
C Tolle Run292: Nikki Hiltz - This Is Me!
Carrie chats with trans and non-binary professional runner Nikki Hiltz! They chat about Nikki’s coming out story, using their voice to educate about the LGBTQ+…
C Tolle Run291: Craig Ringsven - Hot or Cold or Both
Carrie chats with Craig Ringsven, a physical therapist and owner of The Nordic Nook Oasis! They talk about the benefits of contrast therapy, how it helps both…
C Tolle Run290: Jonathan Davis - Chip On Our Shoulder
Carrie chats with Jonathan Davis! Jonathan is currently the fastest US 1500m runner, having set a new personal best of 3:33 just after the World Championships…
C Tolle Run289: Tad Weiss and Maggie Swanson - 25 Meters to God
Carrie chats with father/daughter duo Tad Weiss and Maggie Swanson! The inspiring team discusses their new book “25 Meters to God”, which details the journey…
C Tolle Run288: Steph Bruce - This Is How I Go Out
Carrie chats with Steph Bruce! They talk all about her Grit Finale (her final year of racing): why she’s hanging them up, her heart disease, her grit, what…