Shows / The Nourished Child
The Nourished Child
Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic…
Episodes
The Nourished ChildKids and Weight-Loss Drugs: What the New Headlines Mean for Your Family
Headlines about children and GLP-1 medications have been coming fast this fall: more prescriptions for kids under 12, new trial results in children as young as…
The Nourished ChildIs "Better" Candy Better for Kids? A Halloween Candy Plan for Parents
Halloween candy looks different this year. Dye-free M&M's, Skittles, and Starburst have arrived, low sugar and protein candy are cropping up everywhere, and…
The Nourished ChildAre Seed Oils in Baby Formula Safe? A Researcher Explains
If you've scrolled social media lately, chances are you've seen someone call seed oils toxic, and that has a lot of parents second guessing the infant formula…
The Nourished ChildOreogate: What a Viral Lunchbox Feud Teaches Us About Food Restriction
A cookie ban in one family's lunchbox turned into a school-wide group chat feud, complete with trading, secret stashes, and a full-on parent showdown. It's a…
The Nourished ChildFresh Food Isn't Always More Nutritious (with Jennie Norka)
Frozen food gets a bad reputation it hasn't earned. If you've ever felt a flicker of guilt tossing a bag of frozen peas into dinner, or wondered whether a…
The Nourished ChildThe Back to School Eating Reset: Lunches, Schedules, and Sanity
The first week of school, the lunchbox is packed the night before and everything feels manageable. By week two, most of us are scrambling at seven in the…
The Nourished ChildThe Truth About Omega-6 Fats and Kids, with Researcher Dr. Martha Belury
You have probably seen it in your feed: "Seed oils are toxic." "Omega-6 fats cause inflammation." "Never cook with vegetable oil." But is any of that actually…
The Nourished ChildDoes Your Child Need More Protein? What the Research Actually Says
Protein bars in the lunchbox. Protein powder in the smoothie. Protein added to everything from waffles to mac and cheese. If it feels like protein is suddenly…
The Nourished ChildPuberty, Periods, and Your Daughter's Health: A Conversation with OB-GYN Dr. Melisa Holmes
If you have a daughter who is heading into puberty or is already in the middle of it, this episode is one you will want to save. Jill Castle sits down with Dr…
The Nourished ChildWhy Summer is the Season Your Child's Health Quietly Slides
Summer should feel like a break. But for parents of kids between nine and fourteen, it often quietly unravels everything that kept their child healthy during…
The Nourished ChildThe Future of Food Allergy Treatment for Kids Is Here
Food allergies in children are on the rise, but so are treatment options. In this episode, I interview Christopher Parrish, a leading food allergy expert and…
The Nourished ChildRaising Healthy Eaters Without Food Fear or Food Rules
Nutrition advice for kids can feel overwhelming right now. In this episode, pediatric dietitian Jill Castle breaks down popular nutrition trends like seed…
The Nourished ChildRaising Kids with a Healthy Body Image (Without Pressure or Shame)
What if the way we feel about our child's body matters more than anything we say? In this powerful conversation, I'm joined by body image psychotherapist Zoë…
The Nourished ChildWhy Your Teen Won't Come to Dinner
Family dinners can get complicated during the teen years. In this episode, pediatric dietitian Jill Castle explains why teens' appetite rhythms change, why…
The Nourished ChildRelative Energy Deficiency in Sport (REDs): What Parents Need to Know About Under - Fueling in Teen Athletes
What is REDs, and why are more teen athletes at risk? Jill Castle interviews sports dietitian Rebecca McConville about the warning signs and prevention of…
The Nourished ChildLow Appetite in Kids and Teens: What's Normal, What's Not, and When to Worry
Low appetite in kids and teens can be completely normal, or a signal that something deeper is going on. In this episode, Jill Castle explains how to tell the…
The Nourished ChildCreating Safety at the Table: Why It Matters More Than Getting Kids to Eat "Well"
In this episode, I'm joined by Dani Lebovitz, co-author of Food Positivity, to explore why emotional safety at the table matters more than food rules—and what…
The Nourished ChildThe Hidden Ways Parents Shame Kids About Food (And How to Stop)
Most parents don't mean to shame their kids about food — but it happens more often than we realize. In this episode, Jill Castle breaks down the subtle ways…
The Nourished ChildARFID vs Picky Eating: Red Flags, Anxiety Signs, and What Helps
When picky eating is extreme, it's rarely just about the food. Pediatric dietitian Katharine Jeffcoat explains how anxiety and sensory challenges impact…
The Nourished ChildThe Nutrition Shift That Changes Everything in 2026
A powerful reframe on child nutrition for 2026—why food alone isn't enough and how a whole-child approach supports lifelong health and well-being.
The Nourished ChildFiber for Kids Made Simple: How to Boost Gut Health and Regularity
Fiber researcher, Joanne Slavin, discusses fiber for kids and why it's so important to their health.
The Nourished ChildA Conversation about Obesity Meds for Kids
Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.
The Nourished ChildNavigate Thanksgiving Food Dynamics like a Pro
Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.
The Nourished ChildNew Treatments for ARFID in Children
Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.
The Nourished ChildBeyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with…
The Nourished ChildUnderstanding PANS/PANDAS: How Diet Can Make a Difference
Registered dietitian, Shannon Leatherman discusses PANS/PANDAS illness and how nutrition can help reduce inflammation and help your child heal.
The Nourished ChildWin the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Registered dietitian, Sarah Schlichter shares actionable, real-world strategies that help parents increase their child's intake of fruits and vegetables…
The Nourished ChildHeal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Jessica Setnick helps parents heal their relationship with food, what she calls the "inner eater," so you can raise a competent eater.
The Nourished ChildRaising an Intuitive Eater When Diet Culture is Everywhere
Dietitian and Eating Disorder specialist, Sumner Brooks, shares insights about raising an intuitive eater in a diet- and body-focused culture.
The Nourished ChildKids' Food Preferences: The Role of Nature vs. Nurture
Food scientist, John Hayes, discusses the research behind food preferences. Learn about our complicated food world and what you can (and cannot do) to…
The Nourished ChildThe Case for Goat Milk-Based Infant Formula
Pediatric Dietitian, Malina Malkani, discusses the research behind, and benefits of, goat milk-based infant formula.
The Nourished ChildBaby Led Feeding: The New Way to Start Solids with Babies
Dr. Krupa Playforth and Cinthia Scott, RD discuss their new book, Baby Leads the Way. https://thenourishedchild.com/category/podcast/
The Nourished ChildThe Self-Feeding Journey: Expert Tips from Barbara Coven-Ellis
From the very first bites to mastering the self-feeding journey, feeding expert Barbara Coven-Ellis gives us tips for helping children develop skills with…
The Nourished Child"Just Regular:" How the Culture of Fitness Influences Women and Children
Sara Dean, a former fitness professional and gym owner, shares her reasons for leaving the fitness world. https://thenourishedchild.com/category/podcast/
The Nourished ChildRaising a Child with Celiac Disease
Learn about celiac disease in kids from a pediatric dietitian and a mom living with it. We'll cover key symptoms, diagnosis, and how to successfully manage the…
The Nourished ChildDo your Kids Need Omega-3 Fish Oil?
Do your kids need Omega-3 fish oil? https://thenourishedchild.com/category/podcast/
The Nourished Child5 Reasons Parents Struggle with Feeding Kids
Want to be more confident with feeding your kids? Understand the common reasons parents struggle with confident parenting and food…
The Nourished ChildEmpowering Families and Healthier Communities through Food with Lynn Fredericks
Lynn Fredericks, founder of FamilyCook Productions, shares her innovative work in nutrition education in the community and its impact on well-being. Get full…
The Nourished ChildNavigating the Truth about Food Online: Who Can You Trust?
Food and agriculture thought leader, Charlie Arnot, explores the conflicting and confusing information about food and nutrition online and helps us find the…
The Nourished ChildHow Too Much Body Fat May Affect Health
Body composition expert and obesity specialist, Dr. Robert Dubin, explains body composition and how too much body fat may affect health. Get full information…
The Nourished ChildA Little Sweetness Goes a Long Way (Reducing Sugar)
Sweetness researcher Adams Berzins explains artificial and natural sweeteners and their role in reducing sugar intake. Get full information on the blog…
The Nourished ChildMake America Healthy for All Kids
A pediatric dietitian's wish list for how to make America healthy for all kids. Get full information on the blog: https://thenourishedchild.com/blog
The Nourished ChildHow Cooking Can Improve Your Child's Mental Health
Dr. Debbie Kennedy, a chef and PhD nutritionist, discusses the psychological benefits of cooking for children. Get full information on the blog…
The Nourished ChildEasy Ways to Shape Your Child's Health and Habits
Researcher Dr. Stephanie Anzman-Frasca shares easy parenting strategies for shaping good habits for kids. Get full information on the blog…
The Nourished Child6 Lessons We Learned from Feeding a Family
Jill's husband, Jon Castle, joins the show to talk about feeding a family and the lessons they learned along the way. Get full information on the blog…
The Nourished ChildHow to Prevent Food Allergies with Malina Malkani
Registered dietitian and author, Malina Malkani, shares the latest on food allergy prevention in childhood. Get full information on the blog…
The Nourished ChildThe Future of Infant Formula and Parent Empowerment with Dr. Devon Kuehn
Dr. Devon Kuehn, neonatologist and Chief Medical Officer at ByHeart, chats about the future of infant formula, advancements in formula nutrition, and how to…
The Nourished ChildTrying New Foods with Children's Book Author, David Grotto
Registered dietitian and children's book author, Dave Grotto, discusses trying new foods and building healthy eating habits in children. Get full information…
The Nourished ChildSoy Foods: Navigating 4 Major Myths Using Research with Karen Collins and Melissa Joy Dobbins
In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for…
The Nourished ChildHow to Support Vegetarian Teens with Dr. Reshma Shah
Dr. Reshma Shah, a plant-based pediatrician, helps us navigate and support our vegetarian teens. Get full information on the blog…
The Nourished ChildMedical & Lifestyle Support for Kids with Larger Bodies with Dr. Zeena Al-Rufaie
Dr. Zeena, a pediatrician and obesity medicine specialist, chats about how she supports children with larger bodies. Get full information on the blog…
The Nourished ChildFeeding Kids with Autism with Sharon Lemons
Sharon Lemons, a registered dietitian and autism specialist, chats about nutrition and feeding children with autism. Get full information on the blog…
The Nourished ChildBONUS: Help Your Child Thrive at Any Size
Listen to Sara Dean, Creator of the Shameless Mom Academy and Shameless Leadership podcasts, interview Jill about how growing up with a smaller or larger body…
The Nourished ChildHealthy Coping Skills for Teens with Emily Gordon
Dr. Emily Gordon, a Boston-area therapist specializing in teen mental health, joins me to talk about building healthy coping skills in teens. Get full…
The Nourished ChildHow Social Media Warps Our Perception of Feeding with Sarah Ladden
Sarah Ladden, registered dietitian and founder of Better Family Meals, explains how social media sets unrealistic standards for feeding kids and what parents…
The Nourished ChildBONUS: Whole Child Health and Nutrition on Rebel Educator®
Listen to Tanya Sheckley, Founder and President of UP Academy, a private school in San Mateo, CA, interview Jill about her new book, Kids Thrive at Every Size…
The Nourished ChildKids Thrive at Every Size with Guest Interviewer Monica Reinagel
Monica Reinagel, registered dietitian and host of the Nutrition Diva podcast, now in its 16th year, takes over the show as a guest host! She interviews Jill…
The Nourished ChildAdultish: The Body Image Book for Life with Charlotte Markey
Dr. Charlotte Markey, a researcher and expert in body image, is here to talk about her latest book, Adultish: The Body Image Book for Life. Get full…
The Nourished ChildWe Need to Change How We Educate Kids about Food with Dani Lebovitz
Dani Lebovitz, registered dietitian and founder of Kid Food Explorers, explains why our food and nutrition education approach with kids is problematic and how…
The Nourished ChildThe Kissing Game (and Other Sleep Strategies for Children) with Kendall Hampton
Kendall Hampton, pediatric sleep specialist, walks us through some key strategies for helping children who don't want to go to bed, get good quality sleep. Get…