Shows / A Healthier Michigan Podcast
A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Episodes
A Healthier Michigan PodcastWell-Being for Moms
Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.
- A Healthier Michigan Podcast
Mental Health for Caregivers
Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.
- A Healthier Michigan Podcast
Mental Health for Caregivers
Are you suffering from caregiver burnout? Learn how to juggle your growing responsibilities, while maintaining your own mental and physical health.
- A Healthier Michigan Podcast
Ways to Improve Financial Well-Being
Take control of your finances with these simple money management tips.
- A Healthier Michigan Podcast
Ways to Improve Financial Well-Being
Take control of your finances with these simple money management tips.
- A Healthier Michigan Podcast
How to Test for Common Food Allergies
How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.
- A Healthier Michigan Podcast
How to Test for Common Food Allergies
How do you know if you have a food allergy? Here are some life-changing tips to help you safely navigate your diet.
- A Healthier Michigan Podcast
National Nutrition Month
Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.
- A Healthier Michigan Podcast
National Nutrition Month
Ready to clean up your diet? Discover why National Nutrition Month is the perfect time to embrace healthier habits.
- A Healthier Michigan Podcast
Healthy Fats that are Good for the Heart
Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.
- A Healthier Michigan Podcast
Healthy Fats that are Good for the Heart
Are all fats created equal? Discover the pros and cons of the macronutrient and its effect on the body.
- A Healthier Michigan Podcast
Aerobic vs Anaerobic – What’s the Difference?
Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.
- A Healthier Michigan Podcast
Aerobic vs Anaerobic – What’s the Difference?
Do you know your max heart rate? Discover the origin on this magic number and how it can benefit your workout routine.
- A Healthier Michigan Podcast
How to Create Your Own Workout Plan
Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.
- A Healthier Michigan Podcast
How to Create Your Own Workout Plan
Ready to break a sweat? Learn to how to make realistic, sustainable workouts that will deliver long-term results.
- A Healthier Michigan Podcast
Kick Off to a Healthy New Year
Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.
- A Healthier Michigan Podcast
Kick Off to a Healthy New Year
Eager to reach your health and fitness goals? Start the new year by gaining a fresh perspective on nutrition.
- A Healthier Michigan Podcast
New Episodes Starting January 10th
A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!
- A Healthier Michigan Podcast
New Episodes Starting January 10th
A Healthier Michigan Podcast is back with new episodes covering nutrition, fitness and much more!
- A Healthier Michigan Podcast
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle…
- A Healthier Michigan Podcast
Guided Progressive Muscle Relaxation
Stress can have a mental and physiological effect on the body. Learn how to regulate muscle tension, while lowering blood pressure with progressive muscle…
- A Healthier Michigan Podcast
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
- A Healthier Michigan Podcast
Guided Imagery Meditation
If you can see it, you can believe it. Learn more about guided imagery and its impact on stress management.
- A Healthier Michigan Podcast
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
- A Healthier Michigan Podcast
Relaxation Techniques for Stress
Inhale serenity and exhale anxiety. With a simple relaxation technique, you can stop stress in its tracks. All you need is 10 minutes and an open mind.
- A Healthier Michigan Podcast
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
- A Healthier Michigan Podcast
Difference Between Stress and Anxiety
At some point, 50% of us will have a diagnosable mental health condition. We explore the difference between stress and anxiety, and self-screening options.
- A Healthier Michigan Podcast
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
- A Healthier Michigan Podcast
Benefits of Stress
Stress isn’t always bad. It’s there as a warning sign to help us react to our surroundings. Chuck and Dr. DiFranco discuss how we can benefit from our stress.
- A Healthier Michigan Podcast
What is Stress?
Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.
- A Healthier Michigan Podcast
What is Stress?
Stress is a very normal reaction. It's there to help us out, which people may find strange. Listen to Chuck Gaidica and Dr. DiFranco discuss what is stress.
- A Healthier Michigan Podcast
Finding Balance in Life
Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.
- A Healthier Michigan Podcast
Finding Balance in Life
Stress is something we carry with us whether it's coming home or going to work. On this episode, we discuss how we can find balance in life through resilience.
- A Healthier Michigan Podcast
Wellness Tips for the Workplace
Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.
- A Healthier Michigan Podcast
Wellness Tips for the Workplace
Workplace well-being can positively impact productivity and reduce health care costs when implemented correctly. Listen to our wellness tips for the workplace.
- A Healthier Michigan Podcast
Importance and Health Benefits of Social Interaction
Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.
- A Healthier Michigan Podcast
Importance and Health Benefits of Social Interaction
Hanging with friends can equal more than just a good time. Discover the many health benefits of social interaction on A Healthier Michigan Podcast.
- A Healthier Michigan Podcast
Benefits of Journaling and The Positive Impact on Your Health
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
- A Healthier Michigan Podcast
Benefits of Journaling and The Positive Impact on Your Health
Rewiring our brain to be positive can help us clear our emotions of negativity. On this episode, we discuss gratitude and the health benefits of journaling.
- A Healthier Michigan Podcast
What Does Physical Well-being Mean?
The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.
- A Healthier Michigan Podcast
What Does Physical Well-being Mean?
The key to physical well-being is physical activity, good nutrition and practicing mindfulness. Listen for more tips on how to achieve physical well-being.
- A Healthier Michigan Podcast
The Dimensions of Wellness, and What is Well-being?
Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.
- A Healthier Michigan Podcast
The Dimensions of Wellness, and What is Well-being?
Emotional, psychological and social well-being play important roles in our overall health. We explore the dimensions of wellness and explain well-being.
- A Healthier Michigan Podcast
How to Set Goals and Achieve Them
Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.
- A Healthier Michigan Podcast
How to Set Goals and Achieve Them
Having a game plan when choosing a health goal can be beneficial in the long run. On this episode, Chuck and Grace discuss how to set goals and achieve them.
- A Healthier Michigan Podcast
How to Meal Prep for Beginners
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
- A Healthier Michigan Podcast
How to Start Meal Prepping
Meal prepping can sound and feel overwhelming, but in the long run, it can save us time and money. Hear how to start meal prepping with Chuck and Grace.
- A Healthier Michigan Podcast
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
- A Healthier Michigan Podcast
The Importance of Gut Health
Chuck and Grace discuss why gut health is important for our overall health. A healthy gut can boost immunity, absorb nutrients and lead to better brain health.
- A Healthier Michigan Podcast
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
- A Healthier Michigan Podcast
Why Diets Don’t Work
There are many different reasons why diets don't work. Chuck and Grace talk about why that is and what we can do to get the most out of our health goals.
- A Healthier Michigan Podcast
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
- A Healthier Michigan Podcast
Macronutrients vs. Micronutrients and the Five Food Groups
This episode touches on macronutrients vs micronutrients and the five food groups, plus how they all work together.
- A Healthier Michigan Podcast
How to Have a Healthy Relationship with Food
On our first episode, we talk about how to have a healthy relationship with food. We assess our hunger level and understand how we can fuel our body with food.
A Healthier Michigan PodcastHow to Have a Healthy Relationship with Food
To kickoff A Healthier Michigan podcast series, our host Chuck Gaidica sits down with certified health coach and dietitian Grace Derocha from Blue Cross Blue…
- A Healthier Michigan Podcast
A Healthier Michigan Podcast is Coming This Summer!
A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.
- A Healthier Michigan Podcast
A Healthier Michigan Podcast is Coming This Summer!
A Healthier Michigan launches a brand new podcast with host Chuck Gaidica covering topics related to nutrition, wellbeing and stress reduction.