Latest / A Healthier Michigan Podcast
How to Have a Healthy Relationship with Food
To kickoff A Healthier Michigan podcast series, our host Chuck Gaidica sits down with certified health coach and dietitian Grace Derocha from Blue Cross Blue Shield of Michigan to talk about having a healthy relationship with food. Derocha offers some tips and tricks on how to begin having a healthy relationship with food, showing us a quick and easy meditation/breathing exercise. She then discusses the first question you should ask yourself when you want to eat: Am I hungry? (2:51)
Derocha and Gaidica then dove a little deeper talking about how to properly fuel your body for the day to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.