Shows / A Healthier Michigan Podcast
A Healthier Michigan Podcast
A Healthier Michigan Podcast is dedicated to navigating how we can improve our health and well-being through small healthy habits we can start implementing today. Every other week, host Chuck Gaidica will sit down with a certified health expert from Blue Cross Blue Shield of Michigan to deep dive into topics covering nutrition, fitness and much more.
Episodes
A Healthier Michigan PodcastThe Effects of Isolation on Mental Health
Have you been struggling or thriving during quarantine? Here’s how COVID-19 has changed the way society views mental health.
- A Healthier Michigan Podcast
How to Fight Inflammation with Food
Looking for a natural way to reduce inflammation? Head to your local grocery store to find a healthy remedy.
- A Healthier Michigan Podcast
The Impact of Exercise on Mental Health
Running is more than an exercise, it’s a life saver. Discover how this healthy hobby is changing the scope of mental health care.
- A Healthier Michigan Podcast
Foods That Help Boost Mental Health
Food isn't only for fueling our bodies. It can also impact our mood and how we feel on a daily basis. Eating these foods can help increase our mental health.
- A Healthier Michigan Podcast
How to Maximize the Shelf Life of Food
Do you know how long groceries can last? Here are some tips on how to store and preserve your favorite foods.
- A Healthier Michigan Podcast
Best and Worst Foods for Our Teeth
We can be the best at cleaning our teeth, however, food can still have a major impact on our oral health. Acids, carbs and sugars - we'll unpack all that here.
- A Healthier Michigan Podcast
How Much Sugar is Too Much?
These days, it seems sugar is in everything. Whether it’s natural or artificial, too much can lead to serious health problems.
- A Healthier Michigan Podcast
COVID-19: What We Know About the Novel Coronavirus
The global spread of COVID-19 has led to an influx of information leaving many with questions. This is what we currently know about the novel coronavirus.
- A Healthier Michigan Podcast
Guided Mindfulness Meditation
With practice, mindfulness is a skill we can all deepen. Take a moment to be present with yourself through this guided meditation.
- A Healthier Michigan Podcast
How to Practice Mindfulness
Everyone is born with the ability to be mindful. Here's how to remove distractions and reconnect with your inner self.
- A Healthier Michigan Podcast
Benefits of Healthy Snacking
Did you know snacking can be a good thing? Discover how eating between meals can help to improve your diet.
- A Healthier Michigan Podcast
Are Home Workouts Effective?
Home workouts are convenient, but are they effective? Here’s how to improve your health and make a significant change with little to no equipment.
- A Healthier Michigan Podcast
Cholesterol – What Impacts Our Levels?
Cholesterol can have a serious effect on heart health. Here’s how to monitor your levels to reduce the risk of heart attack and stroke.
- A Healthier Michigan Podcast
How to Eat Healthy on a Budget
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
- A Healthier Michigan Podcast
How to Eat Healthy on a Budget
Groceries can be expensive. To avoid breaking the bank, here are some tips on how to shop smarter and stay within budget.
- A Healthier Michigan Podcast
Why New Year’s Resolutions Fail
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
- A Healthier Michigan Podcast
Why New Year’s Resolutions Fail
Do you have goals for the new year? Before tackling any resolutions, discover how and why most of them fail.
- A Healthier Michigan Podcast
How to Track Your Fitness Progress
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
- A Healthier Michigan Podcast
How to Track Your Fitness Progress
Are you starting a new fitness plan? Here’s how to stay motivated while tracking your short and long-term progress.
- A Healthier Michigan Podcast
How Much Sodium is Too Much?
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
- A Healthier Michigan Podcast
How Much Sodium is Too Much?
Sodium naturally occurs in most foods. But when consumed in excessive amounts, it can lead to chronic health issues like heart disease.
- A Healthier Michigan Podcast
How to Measure and Manage Portion Sizes
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
- A Healthier Michigan Podcast
How to Measure and Manage Portion Sizes
When it comes to food, how much is too much? Here are some tips on how to maintain a balanced diet using portion control.
- A Healthier Michigan Podcast
Are Plant-Based Meats Healthy?
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
- A Healthier Michigan Podcast
Are Plant-Based Meats Healthy?
Plant-based meats are quickly becoming a fast food staple. But are they as healthy as everyone says?
- A Healthier Michigan Podcast
Haunted Places in Michigan
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
- A Healthier Michigan Podcast
Haunted Places in Michigan
Michigan has a rich and storied history of haunted sites. From old restaurants to motels and lighthouses, these lively tales are ready to be told.
- A Healthier Michigan Podcast
How to Boost Your Immune System
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
- A Healthier Michigan Podcast
How to Boost Your Immune System
Are you prepared for flu season? These simple food hacks can boost your immune system and help fight disease.
- A Healthier Michigan Podcast
Tips to Navigate a Farmers Market
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
- A Healthier Michigan Podcast
Tips to Navigate a Farmers Market
Michigan farmers markets are a treasure trove of in-season produce. Skip your commercial grocer and discover the benefits of buying local.
- A Healthier Michigan Podcast
What is Considered Processed Food?
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
- A Healthier Michigan Podcast
What is Considered Processed Food?
Most foods undergo some type of processing. Whether it’s minimal or major, it can have a notable effect on your current and long-term health.
- A Healthier Michigan Podcast
Health Benefits of Herbs and Spices
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
- A Healthier Michigan Podcast
Health Benefits of Herbs and Spices
Looking to limit your sodium? Here’s why herbs and spices are a healthier, more flavorful seasoning alternative.
- A Healthier Michigan Podcast
Fitness Plans for Busy Schedules
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
- A Healthier Michigan Podcast
Fitness Plans for Busy Schedules
Struggling to make time for your workouts? Here are some tips on how to fit regular exercise into your busy schedule.
- A Healthier Michigan Podcast
Guide to the Healthiest Cooking Oils
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
- A Healthier Michigan Podcast
Guide to the Healthiest Cooking Oils
Cooking oil will add flavor to any recipe. But it can also be high in calories and saturated fat. Here’s how to choose the healthiest oil for your next meal.
- A Healthier Michigan Podcast
Lifestyle Tips for Healthy Aging
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
- A Healthier Michigan Podcast
Lifestyle Tips for Healthy Aging
You can’t turn back time, but you can prepare for the future. With proper diet, exercise and rest, one can slow the signs of aging.
- A Healthier Michigan Podcast
Best Vegetables to Plant in Late Summer
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
- A Healthier Michigan Podcast
Best Vegetables to Plant in Late Summer
Ready to dust off your green thumb? Discover the best vegetables to plant for a late-summer garden.
- A Healthier Michigan Podcast
Are Eggs Healthy for You?
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
- A Healthier Michigan Podcast
Are Eggs Healthy for You?
Are eggs good for you? They're a great source of nutrients, but are linked to serious health conditions like heart disease and high cholesterol.
- A Healthier Michigan Podcast
Hidden Gems to Hike in Michigan
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
- A Healthier Michigan Podcast
Hidden Gems to Hike in Michigan
Celebrate 100 years of Michigan’s state parks by exploring the open trail. Discover nature’s treasures, as well as the mental and physical benefits of hiking.
- A Healthier Michigan Podcast
At the Agent Grand Slam Event
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
- A Healthier Michigan Podcast
At the Agent Grand Slam Event
[Bonus Episode] Chuck Gaidica attends the Grand Slam Event in Traverse City and talks to agents about what they’re seeing in the health and wellness landscape.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 3
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 3
Wrapping his time at the Mackinac Policy Conference, Chuck Gaidica chats with attendees about health initiatives that are impacting the state of Michigan.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 2
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 2
Chuck Gaidica is back for another bonus episode to talk to conference attendees about their health journeys at the Mackinac Policy Conference.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 1
On this bonus episode, Chuck Gaidica talks to conference attendees about about their health journeys as well as health initiatives that impact their community.
- A Healthier Michigan Podcast
Inside the Mackinac Policy Conference – Part 1
On this bonus episode, Chuck Gaidica talks to conference attendees about about their health journeys as well as health initiatives that impact their community.
- A Healthier Michigan Podcast
Effects of Social Media on Teens
Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.
- A Healthier Michigan Podcast
Effects of Social Media on Teens
Social media has become a huge part of our lives. Find out how it's growing presence will impact the next generation.
- A Healthier Michigan Podcast
Identifying Behavioral Health Concerns in Children
Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.
- A Healthier Michigan Podcast
Identifying Behavioral Health Concerns in Children
Childhood can be an emotional rollercoaster. Here's how to identify behavioral health issues that may signify a more serious problem.
- A Healthier Michigan Podcast
Well-Being for Moms
Motherhood can be a demanding experience. Here are some tips on how busy moms can improve and maintain their well-being.