Shows / Proud Police Wife Podcast
Proud Police Wife Podcast
Are you married to a first responder? Maybe you are dating one or are a family member. Well, I happen to know what that is like and so do our podcats guests.The Proud Police Wife Podcast provides honest, real, and encouraging conversations for law enforcement spouses, families, and supporters.I am Rebecca Lynn, a police wife of 15 years, owner of the blog Proud Police Wife, founder of the Annual Police Wife Conference and author of two books: The Peacemaker's Wife and Proud Police Wife: 90…
Episodes
Proud Police Wife PodcastEP 88: Prayer for Protectors
In this episode of the Proud Police Wife Podcast, we’re joined by the co-founder of the Protector’s Prayer, Megan Menster, to talk about the power of prayer…
Proud Police Wife PodcastEP 87: SOLO PARENTING DOESN'T MEAN SINGLE PARENTING
You may see us doing it solo, but it doesn't mean we are alone. Today we are diving into solo parenting and what that really means for law enforcement…
Proud Police Wife PodcastEP 86: The Ministry of Being a Police Spouse
The everyday sacrifices, encouragement, and quiet acts of service that a police spouse does can all be part of a greater ministry. While your acts can…
Proud Police Wife PodcastEP 85: More Than an App: The Story Behind Defenders Gateway with Carol Watanabe
What if finding the resources, discounts, and support available to first responder families didn’t have to be so difficult? In this episode of the Proud Police…
Proud Police Wife PodcastEP 84: Protecting the Homefront: Homeownership, Financial Security and Privacy for Police Families
Today we are talking about protecting the homefront—financially and personally. I’m joined by John Aretos, CEO of Police Mortgage, to discuss what police…
Proud Police Wife PodcastEP 83: FMLA EXPLAINED FOR POLICE FAMILIES: WHAT YOU NEED TO KNOW ABOUT MENTAL HEALTH LEAVE
So many police officers are pushing through the stress, burnout, vicarious trauma. But what if there was a way to pause, reset, and have access to resources?…
Proud Police Wife PodcastIf Sleep Were a Drug: Sleep tips for first responders and their families
In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical…
Proud Police Wife PodcastEP 81: Unwavering Support for Families | GALLS® CEO Mike Fadden
In this episode, we’re joined by Mike Fadden, CEO of GALLS®, for a meaningful conversation about supporting the families behind the badge. Mike shares why…
Proud Police Wife PodcastEP 80: Special Episode: Bible Reading for Beginners
This episode is a very special one. In September, I shared on my Instagram stories that if anyone would like to know Jesus and does not have a Bible, that I…
Proud Police Wife PodcastEP 79: Answering popular FAQs about First Responder Life- Part 1
In this episode, I’m diving into some of the most frequently asked questions I hear from police spouses and families. From navigating shift work and holidays…
Proud Police Wife PodcastEP 78: Bringing Communities Together: CSX + FRCF at National Night Out
In partnership with First Responders Children's Foundation (FRCF), CSX, a premier transportation company is supporting National Night Out events by…
Proud Police Wife PodcastEP 77: Supporting the Children Behind the Badge: Inside the First Responders Children's Foundation
In this episode, we're shining a light on the often unseen heroes — the children of first responders. Join me for a powerful conversation with the CEO and…
Proud Police Wife PodcastEP 76: The Mental Load of First Responder Spouses- What No One Talks About
In this episode of the Proud Police Wife Podcast, we're diving into something every first responder spouse feels—but rarely talks about: the mental load. From…
Proud Police Wife PodcastEP 75: The Heroes First Initiative by Home Clean Heroes
In this episode of Proud Police Wife, we're spotlighting a company that truly has a mission of giving back—Home Clean Heroes. I’m joined by their President…
Proud Police Wife PodcastEP 74: Buying Smart in a Volatile Housing Market: Tips for Police Families
In today’s episode, we’re diving into one of the biggest financial decisions any family can make—buying a home. And when the market feels like a rollercoaster…
Proud Police Wife PodcastEP 73: Why You Need Your Own Routines as a Police Spouse
Have you ever felt like your spouse's schedule has dictated so much of your life? Is the unpredictability putting a damper on your plans and routines? Friend…
Proud Police Wife PodcastEP 72: A Simple Act for First Responders with Incredible Meaning
From a place of profound loss, Natalie Reilly built an empire of love and hope for herself and her community. With infectious energy (and a handful of her…
Proud Police Wife PodcastEP 71: Unwavering Support from Galls: A Pro-Police Company
This episode is brought to you by Galls, the leading distributor of uniforms, gear and body armor for law enforcement and first responders. If you are looking…
Proud Police Wife PodcastEP 70: What your agency might not help you with: w/ Joan from Fetch Your Wealth
When Joan’s husband, Greg, a police officer, EMT, and firefighter of 26 years was injured on the job resulting in a traumatic brain injury, she thought they…
Proud Police Wife PodcastEP 69: Wellness & Grit for Law Enforcement with Eric Tung
The mental, social, emotional and even spiritual impacts of working as a first responder are all connected. And they not only impact the first responder but…
Proud Police Wife PodcastEP 68: Embracing the Suck for Police Families
Embracing the Suck doesn't mean you have to "suck it up buttercup" instead find a perspective that helps you not fight the hard and learn to embrace it.As law…
Proud Police Wife PodcastEP 67: Navigating the Holidays as a First Responder Family
The holidays are here, but how do you navigate them around shift work and your spouse working on the holidays?In this episode, I share encouragement and…
Proud Police Wife PodcastEP66: Hiding in Plain Sight with Doug White
Hiding in Plain Sight- think about that title for a moment.While Hiding in Plain Sight is the title of our guest's newest book, the author, Doug White…
Proud Police Wife PodcastEP65: You are THAT person
If you an independent police wife, that keeps it all together, than this episode is for YOU, friend. Check out my newest book, Proud Police Wife: 90 Devotions…
Proud Police Wife PodcastThe Weight of the World
If things feel heavy, hard, and tiring right now...you are not alone.I'll be honest, I am also struggling with the "weight of the world" myself. I have to give…
Proud Police Wife PodcastEP 63: This is probably controversial...
In today's quick listen, I am talking about one of the most controversial topics (believe it or not), I have encountered in the past 8 years of having my blog…
Proud Police Wife PodcastEP 62: GIVEAWAY for First Responders!
Joining me on the podcast today is Marketing Director of Home Clean Heroes, Kathy Turley.Home Clean Heroes is a residential cleaning company and is offered…
Proud Police Wife PodcastEP 61: Beating the Burnout with AK Dozanti
In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how…
Proud Police Wife PodcastEP 60: FOP National Vice President Joe Gamaldi- Appreciation and Support for Law Enforcement Families
FOP National Vice President, Joe Gamaldi, joins the show to discuss support and appreciation for law enforcement families as well as ways to prioritize health…
Proud Police Wife PodcastEP 59: Self-Protection and Situational Awareness for Women with Autumn Clifford
As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too!But have you also…
Proud Police Wife PodcastEP 58: Financial Protections for Law Enforcement Families
Police officers wear bulletproof vests, wear proper gear and make sure they are as prepared as possible ON the job. The same protections should happen for you…
Proud Police Wife PodcastEP 57: A Beautiful Way to Carry Your Love for the Officer in Your Life At All Times
Police officers and their loved ones sacrifice so much. That is why Joey Furnari, owner of Furnari Jewelers, designed fine jewelry pieces with first responders…
Proud Police Wife PodcastEP 56: Having Heated Discussions with a First Responder Spouse
Raise your hand if you have ever had a heated discussion as your spouse is walking out the door, just getting home or (gasp) while they are working?Friends…
Proud Police Wife PodcastEP 55: How to Deal with Loneliness if You are Married to a First Responder
If you are dealing with loneliness as a first responder spouse, let me start by saying that you are not alone. So many spouses experience this emotion and I…
Proud Police Wife PodcastEP 53: Legal and Employment Matters for Law Enforcement Officers
A career in law enforcement is hard enough. As officers, they don't need to have problems within the department making their job even harder.Joining Rebecca on…
Proud Police Wife PodcastEP 54: Where the Heck Have I Been? You Deserve an Update
Hey friends- it's been a while. I had to pump the brakes on some things and unfortunately the podcast was one of those things.So today I am diving into WHY I…
Proud Police Wife PodcastEP 52: Travel Deals for Law Enforcement Families
If you are a law enforcement officer or family, then I don’t have to tell you twice that police officers experience high levels of stress and negativity on a…
Proud Police Wife PodcastEP 51: Giving Law Enforcement the Appreciation they Deserve
There are a few designated days throughout the year given to show appreciation to law enforcement. Many times, those days get confused or forgotten.In this…
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EP 50: A Major Thank You to All of You!
Today is episode 50 of The Proud Police Wife Podcast and I am so incredibly thankful! My loyal listeners and this community is why I have 50 episodes with so…
Proud Police Wife PodcastEP 49: Hold the Line with Cyndi Doyle
Have you ever said or been told "law enforcement is just a job"? Well, yes, it is a job, but it is a career choice that has great impact on the person serving…
Proud Police Wife PodcastEP 48: Resiliency in Law Enforcement with Adam Davis
Police officers are exposed to trauma on the job regularly. But some officers begin the job with past traumas, as well. How do people and police officers find…
Proud Police Wife PodcastEP 47: How to Embrace Every Shift as a Police Wife
After experiencing every shift possible over the last 17 years with my husband in law enforcement, I can confidently say there are truly pros and cons to each…
Proud Police Wife PodcastEP 46: Stressors of Being a First Responder Spouse + Ways to Cope
Being the spouse of a first responder brings unique challenges and we bring our own background and experience into relationships. So it is important that both…
Proud Police Wife PodcastEP 45: Blue Family Businesses & Why to Support Them
My husband and I love supporting first responder owned businesses that support us. So when it comes to buying products or services, we almost always go with…
Proud Police Wife PodcastEP 44: Infidelity in Law Enforcement Relationships
You're married to a police officer, does this mean you are doomed for infidelity? Or maybe your relationship has experienced betrayal, where do you go from…
Proud Police Wife PodcastEP 43: The Benefits of Banking with National Police Credit Union for Police & their Families
This blog post is brought to you by National Police Credit Union, a full-service financial institution specializing in products and services for law…
Proud Police Wife PodcastEP 42: Life After a Critical Incident and Making Sure Policing Is NOT Your Identity
Has your spouse had a career ending injury or critical incident? Our guest, Kelsey Wilson, former police officer, nutritionist, personal trainer and wellness…
Proud Police Wife PodcastEP 41: The Best Real Estate Program that Gives Back to First Responders and Military
If buying or selling a home in the near future is on your radar, did you know that you can save money while doing it?If you are a first responder (police, emt…
Proud Police Wife PodcastEP 40: Ways to Fuel Your Body For Shift Work (and how this helps the shift work family) with Raina B.
Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just…
Proud Police Wife PodcastEP 39: Finding Yourself Through LEOW Life and Motherhood with guest Jillian
Navigating life as a LEOW (law enforcement officer wife) can be challenging but doing it while also entering motherhood brings a new set of unique…
Proud Police Wife PodcastEP 38: The Best Place to Get FREE Resources for Police Spouses and Significant Others
Need support, resources or encouragement for the law enforcement/first responder lifestyle? I get it and you are not alone! In today's episode Rebecca talks…
Proud Police Wife PodcastEP 37: 3 Things Every First Responder Family Should Do in the New Year
We are a month into 2023 and no matter when you listen to this episode it is an important one. Both for you as a supporting spouse but also for the first…
Proud Police Wife PodcastEP 36: Real Solutions for Managing Weight and Fitness for Law Enforcement with David Greenwalt
Police officers today face enormous pressure, stress and job related trauma. While they may not be able to control those aspects of the job, what they can…
Proud Police Wife PodcastEP 35: 4 Ways to Prepare for Emergencies if you are a Law Enforcement Family
We know all too well the dangers that exist in life in general, but those dangers also exist with careers in law enforcement. And I know it can be depressing…
Proud Police Wife PodcastEP 34: Free and Easy Ways to Show Support for Law Enforcement
The day that this episode airs it is Law Enforcement Appreciation Day. However, ANY DAY is a great day to show support and appreciation to law enforcement.In…
Proud Police Wife PodcastEP 33: Communication and Mental Health Discussions for First Responders and Spouses with Erin Craw
The spouses and family members of first responders serve right alongside the hero in their lives. Because of that, it is important to know how we can best…
Proud Police Wife PodcastEP 32: Transitioning to Retirement for Law Enforcement with Jason Hoschouer
Whether your spouse is ready to retire or is questioning if it is time to leave law enforcement or not, it is important to know what the transition can look…
Proud Police Wife PodcastEP 31: How to Support Law Enforcement Families After a Critical Incident with Rachael Flick
Any critical incident in the law enforcement community, seems to hit close to home. Even if we don’t know those immediately impacted, we feel a connection, in…
Proud Police Wife PodcastEP 30: The Problem with Overtime for Law Enforcement Officers
One "perk" that many law enforcement families see to the job is getting overtime which equals more each month. We all know that law enforcement officers aren't…
Proud Police Wife PodcastEP 29: Discussions to Have with Police Children About the Holidays
The holidays are almost here and while it can be an exciting time, it can also be a stressful time for children of law enforcement. Many questions come up…