EP 40: Ways to Fuel Your Body For Shift Work (and how this helps the shift work family) with Raina B.

Proud Police Wife Podcast · Apr 28, 2023 · 30m

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working?We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is a registered dietitian and first responder spouse. She feels incredibly passionate about supporting shift workers and their families increase their energy and improve their health, as she’s seen firsthand…