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If Sleep Were a Drug: Sleep tips for first responders and their families
In this episode, we’re joined by Dr. Leah Kaylor to talk about one of the most overlooked keys to wellness—sleep. From why quality rest matters to practical tips for falling asleep faster, staying asleep longer, and creating healthier routines, Dr. Kaylor shares expert insight that can help busy families, first responders, and anyone running on empty. If better sleep feels impossible right now in your first responder home, this conversation will give you simple, realistic strategies to start resting well again.
Grab Dr. Kaylor's Book: If Sleep Were a Drug: The Science of Sleep Optimization…
The skinny
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