Shows / PROJECT 24 - The Table
PROJECT 24 - The Table
Project 24 | The Table is where real conversations happen. Hosted by Dominic Michael, a military veteran and former federal leader, this podcast challenges you to stop surviving and start living intentionally. We tackle identity, relationships, discipline, accountability, confidence, healing, purpose, and rebuilding your life through honest, direct conversations. No fluff. No filters. Just truth, growth, and the courage to become who you're meant to be. Pull up a chair. The conversation starts…
Episodes
PROJECT 24 - The TableIntegrity Is Easy Until It Costs You
Dominic Michael examines integrity as the alignment between what we promise and what we repeatedly do—especially after the motivation and excitement disappear…
PROJECT 24 - The TableBREAKUPS DON’T LIE. MASKS DO.
When the Ending Shows Who They Really Are. Dominic Michael talks about the painful difference between a relationship ending and someone deliberately making…
PROJECT 24 - The TableWE'RE DATING AGAIN. WHAT THE HELL IS HAPPENING OUT HERE?
Dominic Michael gets into the reality of dating again after years in a marriage or long-term relationship. From dating profiles and constant messaging to…
- PROJECT 24 - The Table
WE’RE DOING A LOT. WHY DOES IT NEVER FEEL LIKE ENOUGH?
Dominic Michael talks about the strain of being the person everyone depends on—and the difference between being asked for help and having our time assumed…
- PROJECT 24 - The Table
RELEASE CONTROL. TRUST THE TIMING. KEEP LIVING.
Dominic Michael explores how to release control, trust the timing, and continue living while important questions remain unanswered. This conversation brings…
- PROJECT 24 - The Table
WE’RE NOT ASKING FOR LUXURY. WE’RE TRYING TO AFFORD NORMAL.
Life Is Hard Enough Without Having to Pretend It’s Easy. Dominic Michael talks about the pressure of affording everyday life—and the worry we often hide while…
- PROJECT 24 - The Table
STOP SURVIVING A LIFE YOU’RE SUPPOSED TO BE LIVING
We spend so much of our lives waiting. Waiting for the house to sell. Waiting to make more money. Waiting for the relationship to get better. Waiting for the…
- PROJECT 24 - The Table
SOMETHING CHANGED IN US
Something feels different about the way we interact with each other. Those of us who remember life before smartphones, social media, and constant connection…
- PROJECT 24 - The Table
THEY GET TO CHOOSE. SO DO WE.
We can love someone and still have an answer of our own. We can listen when they say their plans have changed. We can respect that they want something…
- PROJECT 24 - The Table
WE KEPT WAITING FOR THEM TO BECOME WHO THEY SAID THEY WERE GOING TO BE
We weren’t waiting for a stranger to change. We were waiting for somebody we loved. Somebody we had history with. Somebody who sometimes showed us exactly why…
- PROJECT 24 - The Table
WE CANNOT CONVINCE SOMEONE TO CHOOSE US
We’re not always struggling to accept a clear no. Sometimes we’re living with a yes that never becomes anything we can count on. They say they love us. They…
- PROJECT 24 - The Table
WE’RE ALLOWED A LIFE WHILE THIS STILL HURTS
Some of us listened to this week’s conversations and still had a difficult week. We still thought about them. Still felt upset after a message. Still wanted…
- PROJECT 24 - The Table
WE BROUGHT THE FOOD. HELPED CLEAN. THEY STILL TREATED US LIKE OUTSIDERS.
We wanted a good relationship with our partner’s family. We made the effort. We showed up. We tried to understand their traditions, their personalities, and…
- PROJECT 24 - The Table
YOU LEFT. THAT DOESN’T MEAN IT STOPPED HURTING.
You can stand by your decision and still need support getting through what follows. It’s the first family dinner since the separation. Someone asks how you’re…
- PROJECT 24 - The Table
YOUR LIFE CAN MOVE FORWARD BEFORE YOUR HEART CATCHES UP
Your daughter calls. She got the job. You congratulate her, hang up, and reach for the person you would have called next for twenty years. Your former spouse…
- PROJECT 24 - The Table
THE FIRST TIME YOU DIDN’T RESPOND, THEY FINALLY WANTED TO TALK
You didn’t stop caring. You stopped carrying the whole conversation by yourself. You could send three paragraphs explaining exactly what hurt you and receive…
- PROJECT 24 - The Table
THEY LOVED THE RELATIONSHIP MORE WHEN THE CAMERA WAS ON
Some people do not want to build a good relationship. They want to be seen having one. It is your anniversary. For most of dinner, your partner barely looks at…
- PROJECT 24 - The Table
YOU’RE NOT CONFUSED. YOU’RE AFRAID OF WHAT THE TRUTH WILL COST.
The truth can be expensive. Pretending charges interest. It is Sunday night. The dishwasher is running. The alarms are set. Work clothes are ready. Your…
- PROJECT 24 - The Table
YOU’RE RELIEVED WHEN THEY LEAVE THE HOUSE
What permission does their absence give you that their presence takes away? The front door closes. The car pulls out of the driveway. And before you even…
- PROJECT 24 - The Table
YOU TOLD THEM. THEY JUST DIDN’T LISTEN.
The question is no longer whether they understand. The question is what they did after they understood. It is 9:43 at night. You are sitting behind a closed…
- PROJECT 24 - The Table
THE URGE TO GO BACK IS NOT PROOF YOU BELONG THERE
Pain is not direction. Missing them does not mean you made the wrong decision. The urge to go back is not proof that you belong there. You can know the…
- PROJECT 24 - The Table
THE ART OF DETACHMENT: CARING WITHOUT GOING BACK
Detachment does not mean you stopped caring. It does not mean the relationship meant nothing, that every memory was fake, or that you need to hate someone…
- PROJECT 24 - The Table
WHEN YOU ALMOST TEXT THEM AGAIN
The urge is a feeling. It is not an instruction. At some point after a breakup, the phone ends up in your hand and their name is open. You know why you left…
- PROJECT 24 - The Table
The Relationship Survived. But Did You? | Sunday Recap
Some relationships survive because two people are willing to repair them. Others survive because one person keeps disappearing. In this Sunday recap, Dominic…
- PROJECT 24 - The Table
YOU CHANGED THE OUTFIT TO AVOID THE COMMENT
When Their Reaction Starts Choosing for You You put on the outfit. Looked in the mirror. And actually felt good. Then you remembered the last comment. “Are you…
- PROJECT 24 - The Table
THE TEXT YOU DELETED TO KEEP THE PEACE
When Silence Becomes Self-Abandonment You typed exactly what you felt. Read the message back. Then deleted every word. Not because it was untrue. Because you…
- PROJECT 24 - The Table
WHEN NOBODY NEEDS YOU, WHO ARE YOU?
Your worth should not require an emergency.What happens when the phone stops ringing, nobody is in crisis, and there is no one left to rescue? In this Sunday…
- PROJECT 24 - The Table
YOU KEEP CHOOSING PEOPLE WHO NEED SAVING
Some of you are not choosing partners. You are choosing assignments. Every person you feel deeply connected to needs rescuing, rebuilding, financing…
- PROJECT 24 - The Table
WHEN THE PHONE STOPS RINGING
Who Are You When Nobody Needs You? What happens when nobody calls? Nobody needs advice. Nobody needs money. Nobody has an emergency. Nobody needs you to fix…
- PROJECT 24 - The Table
THIS WEEK AT THE TABLE: WHEN HOME BECAME A WARNING
The Cost of Walking on Eggshells—and What Comes Next What happens when the person you were once excited to see becomes the person your body prepares for? When…
- PROJECT 24 - The Table
I Dreaded the Weekends
A listener said she once felt excited when she heard her husband’s truck pull into the driveway. Years later, after repeated silent treatments, divorce…
- PROJECT 24 - The Table
WHEN ONE PERSON’S MOOD CONTROLS THE WHOLE HOUSE
This episode explores the emotional dynamics within ahousehold, focusing on how unpredictability and emotional management affect relationships and personal…
- PROJECT 24 - The Table
How Unhealed Trauma Sabotages Love
Dominic Michael explores how unhealed trauma from past relationships can negatively impact new relationships, emphasizing the importance of healthy boundaries…
- PROJECT 24 - The Table
Why Sitting in Your Car Could Be Your Most Honest Moment
Dominic Michael explores the emotional and psychological barriers that keep us from living authentically, emphasizing the importance of self-awareness and…
PROJECT 24 - The TableBuilding a Community of Real Change
Dominic Michael explores the deep human needs behind motivation, change, and community. He emphasizes the importance of honesty, practical action, and genuine…
PROJECT 24 - The TableWhy Character Matters More Than Chemistry
In this episode, Dominic Michael explores the dangers of valuing chemistry over character in relationships, emphasizing the importance of integrity…
PROJECT 24 - The TableRaising the Standard of Integrity in Relationships
In this episode, Dominic Michael discusses the impact of technology on relationships, emphasizing that the real issues stem from individual character rather…
PROJECT 24 - The TableThe Entitlement Epidemic in Dating
Summary In this conversation, Dominic Michael explores the evolving dynamics of dating, emphasizing how entitlement has shifted the focus from genuine…
PROJECT 24 - The TableThe End of Ambiguity in Dating
In this conversation, Dominic Michael discusses the pressing need for clarity in modern dating, emphasizing that ambiguity and avoidance have become…
PROJECT 24 - The TableThe Illusion of Connection: Why Small Talk Fails
In this episode of Project 24, Dominic Michael delves into the superficial nature of first dates and the common tendency to engage in small talk rather than…
PROJECT 24 - The TableThe Truth About High-Value Partners
In this conversation, Dominic Michael explores the concept of emotional intelligence in relationships, emphasizing the importance of self-awareness…
- PROJECT 24 - The Table
The Power of Accountability In Love
In this episode of Project 24, Dominic Michael discusses the importance of accountability in relationships and how it often leads to personal growth. He…
PROJECT 24 - The TableWhy We Hurt Each Other
Summary In this episode of the Beyond the Surface podcast, Dominic Michael delves into the complexities of relationships, focusing on why men and women hurt…
PROJECT 24 - The TableGrieving the Fantasy of Love
In this episode of the Project 24 podcast, Dominic Roti delves into the raw and unfiltered truths of emotional healing. He emphasizes the importance of…
PROJECT 24 - The TableYOU CAN'T HEAL WHAT YOU ARE STILL ENTERTAINING
In this conversation, Dominic Roti explores the theme of breaking free from the past and embracing personal growth. He emphasizes the importance of recognizing…
PROJECT 24 - The TableLow Values, Low Ceilings: Elevating Your Energetic Frequency
Summary In this episode, Dominic Michael discusses the impact of low values on personal energy and life outcomes. He emphasizes the importance of identifying…
PROJECT 24 - The TableBeing alone doesn't mean being lonely.
In this conversation, Dominic Roti explores the patterns of relationship jumping, emphasizing the importance of self-reflection and solitude. He discusses the…
PROJECT 24 - The TableEmbracing Your True Self
Summary In this episode, Dominic Michael delves into the concepts of self-worth and self-love, emphasizing the importance of a 5D mindset that transcends…
PROJECT 24 - The TableBuilding a Future Free from Curses
In this episode of Project 24 Podcast, Beyond the Surface, we discuss the importance of breaking generational and organizational curses. We explain how these…
PROJECT 24 - The TableLiving Life on Your Own Terms & Creating the Life You Desire
In this episode, Dominic and Tara discuss the importance of breaking free from societal expectations and following one's passion. They explore the concept of…
PROJECT 24 - The TableLaw of Assumption: Feeling and Manifesting Your Desires & Wants
In this episode, Dominic Michael discusses the power of mindset and the importance of taking control of our thoughts. He introduces the concept of the power of…
PROJECT 24 - The TableAchieve True Balance: The Key to Spiritual, Physical, and Emotional Well-Being
In this episode, Dominic Michael discusses the importance of balancing the emotional body. He explains that the emotional body is the bridge between the…
PROJECT 24 - The TableBalancing Our Spiritual Body
In this conversation, Dominic, Dylan, and Neyda discuss personal transformations, tapping into the spiritual side, the importance of discomfort and growth, and…
PROJECT 24 - The TableBalancing Our Mental and Physical Bodies
Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are…
PROJECT 24 - The TableTransforming Yourself - A New Way of Being
The journey of miles begins with one foot forward. The journey is never ending. There will always be growth and adversity. Take it all in. If something does…
PROJECT 24 - The TableRelease Control and Trusting In The Timing of the Universe
Letting go of control is an important aspect of aligning with divine timing. Trying to force things to happen on one's own timeline can lead to resistance and…
PROJECT 24 - The TableOur Healing Journey
We are all on a healing journey. This journey can NEVER be forced! Just as a seed has the potential to become a magnificent tree, you have within you the seeds…
PROJECT 24 - The TableThe Art of Detachment
Finding the line of healthy detachment means letting go emotionally of that person or thing that troubles your peace of mind without avoiding it.
PROJECT 24 - The TableTruths That Will Enhance Our Life Experience
Fear is the feeling that saves our lives. Fear is the feeling that prevents us from growing and changing. Why so? With this feeling, as with others, we need to…
PROJECT 24 - The TableOur Self Worth & Patterns That Repeat Themselves
Emotional stability, career success, relationship goals, and self-confidence may all play a part in how someone defines their self-worth. No matter what shape…