Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Derek Dixon Steps Up at PG | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to the discuss the impact of North Carolina's freshman Derek Dixon taking over the point guard…
- Inside Carolina: A UNC athletics podcast
UNC Men's Lacrosse 2026 Preview w Coach Joe Breschi
North Carolina men's lacrosse charts in at #6 in the Inside Lacrosse preseason poll following a 2025 season where the Heels claimed a share of the ACC regular…
- Inside Carolina: A UNC athletics podcast
From Myers Park to the Super Bowl: Talking Drake Maye w Coach Scott Chadwick
Inside Carolina's recruiting expert Don Callahan and Tommy Ashley talk with current Clayton High head coach Scott Chadwick on this edition of Noon Dish…
- Inside Carolina: A UNC athletics podcast
Scouting UNC's Portal - Washington, Thurman, Jackson, McRoy, Willie
Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley for the third edition of Scouting UNC's Portal Signees and takes a first look…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's '26 FB Schedule - Tougher, But Provides Opportunities
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to take an early look at North Carolina's 2026 football schedule released by the ACC on Monday…
- Inside Carolina: A UNC athletics podcast
IC Daily: Does Virginia Win Changes UNC's Season Narrative?
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of North Carolina's win at Virginia both on the metrics and the season's…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Thaws Out, Gets Back on Track
After a brutal west coast swing that saw UNC winless in California, the Tar Heels returned to the friendly confines of Eastern Standard Time. Picking up an…
- Inside Carolina: A UNC athletics podcast
The Postgame: Different Faces Lead UNC's 85-80 Win at UVa
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's comeback 85-80 win in Charlottesville over the Virginia Cavaliers on Saturday…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball w/ Scott Forbes: Preparing for '26
As the 2026 baseball season approaches, North Carolina head coach Scott Forbes joins Tommy Ashley and Grace Nugent to discuss his team's preparation for…
- Inside Carolina: A UNC athletics podcast
IC Daily: UVa Trip Provides Opportunity for UNC
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's trip north to play Virginia in Charlottesville on Saturday. The…
- Inside Carolina: A UNC athletics podcast
IC Daily: The Death of the NCAA
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the latest mess the NCAA has created with the ruling that Charles Bediako is now…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Cruises Past Irish
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 91-69 win over Notre Dame on Wednesday night in the Smith Center. Harrington and…
- Inside Carolina: A UNC athletics podcast
IC Daily: Can Carolina Copy the Hoosier Blueprint?
Two days after Indiana won the National Champions....in football....Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of the…
- Inside Carolina: A UNC athletics podcast
IC Daily: Roy Goes Public - Does It Matter for UNC?
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center debate and how Roy Williams's public message impacts…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Flaws - Fixable or Fatal?
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss North Carolina's disastrous western road trip and how the poor results are startling after…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's System Failure
UNC went to the west coast in search of some stability. What they found was an unsettling reality in the form of historically bad defense, two losses, and a…
- Inside Carolina: A UNC athletics podcast
The Postgame: Lost - Heels Fall to Cal, 84-78
We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and…
- Inside Carolina: A UNC athletics podcast
IC Daily: Carolina, California and the Metrics
Inside Carolina’s senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina’s second leg of the west coast swing as the Heels face California on…
- Inside Carolina: A UNC athletics podcast
Special: Roy Cooper Talks Tar Heel Basketball
Ever wonder what the crossroads of fandom and public service looks like? Roy Cooper has lived it at a high level. The UNC graduate and former NC Attorney…
- Inside Carolina: A UNC athletics podcast
IC Daily: Caleb Wilson and the Freshman Wall
Inside Carolina's Greg Barnes and Tommy Ashley discussed UNC star Caleb Wilson and the grind of the college season for a freshman. Wilson continues to put up…
- Inside Carolina: A UNC athletics podcast
The Postgame: Indefensible, Carolina Falls to Stanford
North Carolina's important California swing fell flat in Maples Pavilion on Wednesday night as the Stanford Cardinal continued the ACC trend of torching the…
- Inside Carolina: A UNC athletics podcast
IC Daily: A Cardinal Challenge for UNC
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss UNC's visit to Maples Pavilion to face the Stanford Cardinal Wednesday night at 9pm…
- Inside Carolina: A UNC athletics podcast
Scouting UNC's Portal: Brown, Harvey, McDonald, Hoilette, Seelmann
Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley for part two in the series of first look scouting shows on North Carolina's 2026…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Hoops Halfway Home, Veesaar's Impact
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the first half of North Carolina's basketball and how the metrics do not match up with the…
- Inside Carolina: A UNC athletics podcast
IC Daily: Billy Edwards, Jr. Looks to Make Big Impact at UNC
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to talk about the journey of Billy Edwards, Jr. and the impact the veteran quarterback can…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: What's "Real" for UNC Hoops?
After a week off during which North Carolina had time to work on itself, the Tar Heels dealt with more of their recent issues in hanging on to eke past Wake…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Does Just Enough, Beats Wake Forest 87-84
Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley to break down North Carolina's 87-84 win against ACC rival Wake Forest in the Smith…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Seeks 500th Win in Smith Center
Greg Barnes and Tommy Ashley discuss the Smith Center's 40 year history as Hubert Davis's team looks to notch the 500th win in the legendary building on…
- Inside Carolina: A UNC athletics podcast
Scouting UNC's Portal: Thompkins, Threatt, Kekahuna, Humphrey and Warren
Inside Carolina's lead football analyst Jason Staples joins Tommy Ashley to break down five of North Carolina's recent portal additions. Staples and Ashley…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Quarterback Room Set
Greg Barnes and Tommy Ashley discuss North Carolina's quarterbacks and how the players in the room potentially fit into Bobby Petrino's offense and style of…
- Inside Carolina: A UNC athletics podcast
IC Daily: Retention of Top Talent Key for UNC Success
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the news that North Carolina wide receiver Jordan Shipp has re-signed with the Tar…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC Adds Texas A&M Transfer Miles O'Neill to QB Room
Inside Carolina's football analyst Jason Staples joins Tommy Ashley to break down the addition of Texas A&M transfer Miles O'Neill to the North Carolina QB…
- Inside Carolina: A UNC athletics podcast
IC Daily: Do the Numbers Tell UNC's Tale?
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the metrics and how Hubert Davis's team compares nationally - and to last season's…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Belichick and Staff On the Clock
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's transfer portal work to date. UNC has landed quarterback Billy…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Defense Lacking in ACC Play
The New Year was unkind to North Carolina Basketball as they opened conference play with a 1-1 split last week. While UNC has been statistically good…
- Inside Carolina: A UNC athletics podcast
Reaction: Former Wisconsin QB Billy Edwards, Jr. Commits to UNC
Inside Carolina football analyst Jason Staples and recruiting expert Don Callahan join Tommy Ashley to discuss the commitment of QB Billy Edwards, Jr. to the…
- Inside Carolina: A UNC athletics podcast
The Postgame: Mustangs Run Past UNC, 97-83
North Carolina's first trip to SMU was an experience the Tar Heels would like to forget. Behind light's out shooting from all over the court, the Mustangs…
- Inside Carolina: A UNC athletics podcast
IC Daily: Why Not UNC?
Despite historically being one of the worst programs in college football, Indiana will play in the College Football Playoff final four next week. The Hoosiers…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Chancellor Lee Roberts - Two Years In
Chancellor Lee Roberts has been on the job at the University of North Carolina for nearly two years and in that time, the landscape of college athletics has…
- Inside Carolina: A UNC athletics podcast
The Postgme: Wilson Takes Over, Leads UNC's 79-66 Win Over FSU
With North Carolina's offense struggling and visiting Florida State muddying up the game, Caleb Wilson took over on both ends of the floor, pushing the Heels…
- Inside Carolina: A UNC athletics podcast
IC Daily: FSU-UNC, Three Balls and New Coaches
Carolina’s ACC season begins with a Florida State team very different from what the Seminoles have been in years past. Inside Carolina’s Greg Barnes and Tommy…
- Inside Carolina: A UNC athletics podcast
IC Daily: A Very Different ACC Ahead for UNC
Inside Carolina's senior reporter joins Greg Barnes joins Tommy Ashley to look into the conference slate ahead and how a very different ACC awaits the Tar…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Conference Play Begins for UNC
North Carolina has completed the non-conference portion of their schedule with a 12-1 record and ranked 12th in the AP Poll. The Tar Heels now begin play in a…
- Inside Carolina: A UNC athletics podcast
IC Daily: Hubert Davis Deserves Credit for UNC's Start
Winning consistently at North Carolina has proved a challenge for Hubert Davis. Now in his fifth season, Davis has a team that fits his brand of basketball and…
- Inside Carolina: A UNC athletics podcast
So Far and Beyond - UNC Basketball 2025-26
Standing 12-1 heading into ACC play, North Carolina has met or exceeded expectations for many that follow the program closely. Inside Carolina’s roundtable…
- Inside Carolina: A UNC athletics podcast
IC Daily: Petrino, Talent and the UNC QB Room
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a discussion of what's next for North Carolina after Monday's announcement that long time…
- Inside Carolina: A UNC athletics podcast
Postgame: Forty Minute Rout, UNC 99 ECU 51
Inside Carolina's lead basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's complete domination of East Carolina on Monday…
- Inside Carolina: A UNC athletics podcast
Reaction: Bobby Petrino Set to be New UNC Offensive Coordinator
Inside Carolina's Jason Staples and Tommy Ashley react to the news that Bobby Petrino is set to be North Carolina's new offensive coordinator. After Freddie…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Winning in Different Ways
The UNC Tar Heels stacked another two-win week, beating ETSU at home and gutting out a moxie-filled close one against Ohio State in Atlanta. Seth Trimble's…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Holds On, Closes Out Ohio State Late
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 71-70 win over Ohio State in Atlanta. Harrington and Ashley discuss the…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Basketball's Chemistry Test vs OSU
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss UNC's trip to Atlanta to face the Ohio State Buckeyes and the prospects for Seth Trimble's return…
- Inside Carolina: A UNC athletics podcast
IC Daily: Retention, Culture Building a Big Task for UNC Football
North Carolina football's roster reconstruction is in full swing ahead of the transfer portal opening on January 2nd with the positional needs changing by the…
- Inside Carolina: A UNC athletics podcast
IC Daily: The Other Side of the Smith Center Debate
As the UNC administration moves closer to a decision on the future of the Smith Center, Inside Carolina's Greg Barnes joins Tommy Ashley to discuss…
- Inside Carolina: A UNC athletics podcast
Veesaar, Wilson Lead UNC's Win Over ETSU
Henri Veesaar and Caleb Wilson continue to lead the way for the now 10-1 North Carolina Tar Heels. On Tuesday against East Tennessee State, Veesaar dropped a…
- Inside Carolina: A UNC athletics podcast
IC Daily: Smith Center Decision Looms for UNC Basketball
Inside Carolina's senior reporter Greg Barnes discusses the looming decision on the Smith Center's future at UNC. Renovations, locations and capacity debates…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's OC Search Underway
Inside Carolina's Greg Barnes and Tommy Ashley discuss North Carolina's offensive coordinator search, what Bill Belichick is after in the hire and when the…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Head into the Holiday Stretch
North Carolina only played once this past week as they had their usual exam break to wrap the fall semester. The Tar Heels looked every bit of a distracted…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Not Pretty in Win over USC Upstate
North Carolina’s win on Saturday, 80-62 over USC Upstate, was not pretty. But several positives came from the messy outing, including improved three point…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Wilson, Veesaar and Hubert Davis's Talent Acquisition Success
Greg Barnes and Tommy Ashley turn to basketball in this edition as Hubert Davis successfully navigated both the high school ranks and the transfer portal to…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Kitchens Out as OC, Priefer Out on STs
Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge position coach…