Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
Carolina's Rebounding Test Against Wofford - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's challenges on the hardwood with Wofford ahead on Friday night in the…
- Inside Carolina: A UNC athletics podcast
UNC Football's Stretch Run Challenge - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to talk about North Carolina's challenge in the month of November starting with a trip to UConn…
- Inside Carolina: A UNC athletics podcast
UNC's 'To Do' List - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley in discussing North Carolina's trouble spots after the season opening win over Western…
- Inside Carolina: A UNC athletics podcast
UNC Scrapes Past Western Carolina - The Postgame | Inside Carolina | College Basketball
Michael Malone's first regular season game as North Carolina's head coach played out in similar fashion as the three exhibition games - some good, some bad…
- Inside Carolina: A UNC athletics podcast
UNC Displays Positives To Build On - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the positives North Carolina football put on display against Miami on Saturday…
- Inside Carolina: A UNC athletics podcast
UNC's Season Begins, Recruiting Wins | Coast to Coast | College Basketball
North Carolina wrapped its preseason slate last week by outlasting Charlotte. Michael Malone landed his first big recruit in DeMarcus Henry. With more…
- Inside Carolina: A UNC athletics podcast
UNC So Close, Falls to Miami - The Day After | Inside Carolina | College Fooball
North Carolina's performance against the Miami Hurricanes had the Tar Heel in position for a massive upset in Kenan Stadium on Saturday night, but in the end…
- Inside Carolina: A UNC athletics podcast
DeMarcus Henry Chooses UNC - Coast to Coast | Inside Carolina | College Basketball
Michael Malone's first major commitment of the 2027 class is DeMarcus Henry. The 6-7 guard/wing at Compass Prep (Ariz.) chose the Tar Heels over Arkansas…
- Inside Carolina: A UNC athletics podcast
UNC's Blueprint on Display Saturday Night - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the blueprint to build a successful college football program that Mario Cristobal…
- Inside Carolina: A UNC athletics podcast
North Carolina vs Miami - The Game Plan | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes and football analyst Jason Staples join Tommy Ashley breakdown North Carolina's plan against the #1 Miami…
- Inside Carolina: A UNC athletics podcast
UNC Basketball: Max Effort Necessary - IC Daily | Inside Carolina | College Basketball
North Carolina's exhibition win over Charlotte highlighted UNC's weaknesses as the Heels have definite limitations across the talent spectrum. Terrence Brown's…
- Inside Carolina: A UNC athletics podcast
UNC's Folger Boaz and the Journey to Lead | Inside Carolina Interviews | College Baseball
We want to thank and acknowledge our sponsor for this show: –> Johnny T-shirt: The best place for Tar Heel gear, a Chapel Hill tradition since 1983, and…
- Inside Carolina: A UNC athletics podcast
Carolina 89 Charlotte 82 - The Postgame Show | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of North Carolina's final preseason exhibition against Charlotte. The…
- Inside Carolina: A UNC athletics podcast
Carolina Calling - Eric Church Interview | Inside Carolina | College Basketball
When Inside Carolina last spoke with Eric Church, the Tar Heel super fan and 11-time Grammy nominee was bracing for the beginning of the Bill Belichick…
- Inside Carolina: A UNC athletics podcast
UNC's Final Preseason Tune Up - IC Daily | Inside Carolina | College Basketball
On today's IC Daily, senior reporter Greg Barnes joins Tommy Ashley ahead of North Carolina's final preseason exhibition basketball game to discuss Michael…
- Inside Carolina: A UNC athletics podcast
UNC Basketball Recruiting Debrief; Charlotte Exhibition Preview | Coast to Coast | Inside Carolina
As North Carolina prepares for its final exhibition of the preseason (Tuesday vs. Charlotte), Michael Malone and his staff continue to roll out the red carpet…
- Inside Carolina: A UNC athletics podcast
UNC Takes Steps Back - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the fallout from Saturday's missed opportunities for North Carolina football against…
- Inside Carolina: A UNC athletics podcast
UNC's Same Ole Situation - The Day After | Carolina/Syracuse Analysis | Inside Carolina | College Football
North Carolina's opportunity to push the football program forward fell flat on Saturday night in Kenan Stadium as the Tar Heels once again started hot only to…
- Inside Carolina: A UNC athletics podcast
UNC's Caden Glauber Ready to Take Next Step | Inside Carolina Interviews | College Baseball
It’s going to be difficult for Caden Glauber to top his freshman season. Coming off a rookie campaign that earned him national recognition, Glauber is back in…
- Inside Carolina: A UNC athletics podcast
UNC Winning in the Margins - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a look at the winning margins in college football and North Carolina's massive penalty…
- Inside Carolina: A UNC athletics podcast
North Carolina vs Syracuse - The Game Plan | Inside Carolina | College Football
North Carolina tied last season's win total with the rivalry win over Duke last week. On Saturday night, Bill Belichick's team looks to continue to build on…
- Inside Carolina: A UNC athletics podcast
Carolina Basketball's Process In Progress - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of the process in progress as Michael Malone's first team at North Carolina…
- Inside Carolina: A UNC athletics podcast
UNC's Two Exhibitions: What We've Learned - The Basketball Show | Inside Carolina
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley and shares his takeaways from North Carolina's first two exhibitions of the preseason -…
- Inside Carolina: A UNC athletics podcast
UNC Football Halfway Home - IC Daily | Inside Carolina | College Football
North Carolina sits at 4-2 overall halfway through the 2026 football season and has exceeded expectations for nearly everyone that follows the Tar Heel…
- Inside Carolina: A UNC athletics podcast
North Carolina Falls to Indiana - The Coast to Coast | Inside Carolina | College Basketball
Another week, another chance to see the new version of Carolina Basketball, though this one was not as encouraging as the last. The Tar Heels traveled to…
- Inside Carolina: A UNC athletics podcast
Victory Bell Secured, Carolina Beats Duke - The Day After | Inside Carolina | College Football
North Carolina secured the Victory Bell with a 24-20 win at Duke on Saturday. Jaylen McGill's late touchdown and Kenton Dopson's game sealing interception gave…
- Inside Carolina: A UNC athletics podcast
UNC and the CFP: More Teams, More Dreams - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the potential 24 team college football playoff and the possibilities that move will…
- Inside Carolina: A UNC athletics podcast
North Carolina at Duke - The Game Plan | Inside Carolina | College Football
Inside Carolina's Jason Staples and Greg Barnes join Tommy Ashley for a complete breakdown of North Carolina's trip to Durham to face Duke on Saturday…
- Inside Carolina: A UNC athletics podcast
UNC's Current Place in the ACC - IC Daily | Inside Carolina | College Football
At the midpoint of the college football season, 16 of the 17 teams in the ACC have at least one conference loss with Miami standing at the top undefeated and…
- Inside Carolina: A UNC athletics podcast
UNC Football Recruiting Update - Noon Dish | Inside Carolina | College Football
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley to discuss the latest in North Carolina football recruiting. Callahan breaks down…
- Inside Carolina: A UNC athletics podcast
UNC Basketball Expectations, Rankings and Style - IC Daily | Inside Carolina | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's preseason ACC ranking and how the polls are not aligned with the…
- Inside Carolina: A UNC athletics podcast
Carolina Baseball's Construction Architect - GM Carter Hicks Interview | Inside Carolina | College Baseball
Inside Carolina's Tommy Ashley and Spencer Haskell spoke with North Carolina Baseball general manager Carter Hicks on adapting to the new era of college…
- Inside Carolina: A UNC athletics podcast
UNC Football's Weekly Referendum - IC Daily | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the value of North Carolina's win at Pittsburgh and the weekly referendum that the…
- Inside Carolina: A UNC athletics podcast
What UNC's Exhibition Opener Forecasts | Coast to Coast - Inside Carolina | College Basketball
After months of analysis and projection, UNC fans finally got to see what a Michael Malone-coached Tar Heel team looked like Friday. While it was only an…
- Inside Carolina: A UNC athletics podcast
UNC, Belichick Proving the Concept in Win over Pitt - The Day After | Inside Carolina | College Football
North Carolina's challenge at Pittsburgh was to win the rock fight that would take place in Acrisure Stadium. Pat Narduzzi's defense would clamp down the UNC…
- Inside Carolina: A UNC athletics podcast
UNC's Stevenson Steps Up, Leads Win Over USC - The Postgame | Inside Carolina | College Basketball
Inside Carolina's Sherrell McMillan and Tommy Ashley break down North Carolina's 88-70 win in its first exhibition game against USC. Jarin Stevenson led the…
- Inside Carolina: A UNC athletics podcast
Big Opportunity for Carolina Football, Belichick - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to highlight the importance of Carolina's trip to Pittsburgh for Bill Belichick and the North…
- Inside Carolina: A UNC athletics podcast
North Carolina at Pittsburgh - The Game Plan | Inside Carolina | College Football
North Carolina's trip to Pittsburgh provides an opportunity for Bill Belichick and his Tar Heels to pick up a ranked win against a 5-0 Panther team without…
- Inside Carolina: A UNC athletics podcast
Go Time for Malone, UNC - IC Daily | Inside Carolina | College Basketball
North Carolina head coach Michael Malone along with Jarin Stevenson and Neo Avdalas had their turn at ACC Basketball Tip Off on Wednesday fielding questions…
- Inside Carolina: A UNC athletics podcast
UNC Tales from the Recruiting Trail - Part 2 | Coast to Coast | Inside Carolina
Some time back, the Coast to Coast took a bit of a different format, allowing recruiting beat vets Sherrell McMillan and Rob Harrington to tell some stories…
- Inside Carolina: A UNC athletics podcast
Michael Malone, UNC Take Center Stage at ACC Tip Off - IC Daily | Inside Carolina | College Basketball
The annual ACC Tip Off offers a chance to hear from coaches and players from across the league in press conference and scrum style. Even for a league with…
- Inside Carolina: A UNC athletics podcast
First Tar Heel Test, USC Ahead - The Basketball Show | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley looking ahead to North Carolina's first exhibition game on Friday against USC. The Trojans…
- Inside Carolina: A UNC athletics podcast
Carolina's Passing Test at Pittsburgh - IC Daily | Inside Carolina | College Football
Building off of Monday's Daily, Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's matchup with Pittsburgh and the…
- Inside Carolina: A UNC athletics podcast
Consistency Key for UNC in Next Three - IC Daily | Inside Carolina | College Football
nside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's challenge to find consistency on the field - especially on offense -…
- Inside Carolina: A UNC athletics podcast
UNC Baseball's Walker McDuffie - Taking The Next Step | Inside Carolina Interviews
North Carolina's 2026 baseball season ended on the last possible day in Omaha and while the ending was not what UNC fans wanted, the experiences gained from…
- Inside Carolina: A UNC athletics podcast
Irish Too Good, Too Deep for UNC - The Day After | Inside Carolina | College Football
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's loss to Notre Dame on Saturday in Kenan Stadium. Billy…
- Inside Carolina: A UNC athletics podcast
North Carolina vs Notre Dame - The Game Plan | Inside Carolina | College Football
Inside Carolina's Greg Barnes and Jason Staples join Tommy Ashley for a complete breakdown of North Carolina's high noon Saturday matchup with Notre Dame…
- Inside Carolina: A UNC athletics podcast
UNC's Neo Avdalas - Know the Name | IC Daily | Inside Carolina | College Basketball
Neo Avdalas brings a unique skillset to North Carolina in Michael Malone's first season in Chapel Hill. Inside Carolina senior reporter Greg Barnes on the…
- Inside Carolina: A UNC athletics podcast
UNC and the ACC - How The Heels Stack Up - The Basketball Show | Inside Carolina | College Basketball
Inside Carolina basketball analyst Rob Harrington and host Tommy Ashley discuss North Carolina's place in the ACC heading into the 2026-27 basketball season…
- Inside Carolina: A UNC athletics podcast
The PCSA and UNC: Some Good, Some Bad, Some Chance of Change - IC Daily | College Football
College athletics is in flux these days and with the NCAA unable to find solid footing, the United States Congress has now stepped in the ring with the Protect…
- Inside Carolina: A UNC athletics podcast
UNC Baseball's Talented Roster Puzzle - Scott Forbes Interview | Inside Carolina | College Baseball
After last season's success - and during the CWS run - head coach Scott Forbes took no time reload his 2027 roster, working the high school ranks and the…
- Inside Carolina: A UNC athletics podcast
UNC Will Try to Measure Up - IC Daily | Inside Carolina | College Football
When Notre Dame rolls into Kenan Stadium on Saturday, North Carolina will face the first of two elite teams on the 2026 schedule. The Irish will provide the…
- Inside Carolina: A UNC athletics podcast
UNC Basketball Practice Begins, Exhibitions Draw Near | Coast to Coast | College Basketball
While they've been participating in regular team activities, the newest edition of the UNC Basketball squad officially started practice this past Tuesday. With…
- Inside Carolina: A UNC athletics podcast
New Roles, New Expectations for UNC Veterans - IC Daily | Inside Carolina | College Basketball
Carolina veterans Isaiah Denis, Jarin Stevenson and Jaydon Young met with the media on Thursday, sharing their early experiences with new head coach Michael…
- Inside Carolina: A UNC athletics podcast
UNC's Path Forward - IC Daily | Inside Carolina Analysis | College Football
North Carolina could not finish off Clemson in Death Valley last Saturday, and while that loss eliminates the schedule's cushion, there is still a path forward…
- Inside Carolina: A UNC athletics podcast
Tar Heel Basketball Mailbag with Rob Harrington | Inside Carolina | College Basketball
As North Carolina officially begins practice, Inside Carolina's basketball analyst Rob Harrington takes questions from the UNC Basketball premium message board…
- Inside Carolina: A UNC athletics podcast
UNC Arm Barn Deep, Talented - Bryant Gaines Interview | Inside Carolina | College Baseball
North Carolina's deep run to the national championship game in Omaha left little time for Diamond Heel pitching coach Bryant Gaines to relax and take in the…
- Inside Carolina: A UNC athletics podcast
Courts Provide UNC Athletes a Chance to Play - IC Daily | Inside Carolina | Football | Field Hockey
Inside Carolina senior reporter Greg Barnes joines Tommy Ashley to discuss Wednesday's court ruling by judge Kara Krothe granting four North Carolina athletes…
- Inside Carolina: A UNC athletics podcast
Carolina's Quarterback Quandary - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for a discussion of North Carolina's quarterback situation three games into the 2026 season…
- Inside Carolina: A UNC athletics podcast
UNC Football Reality Check - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley for one last look at the aftermath of North Carolina's 28-20 loss at Clemson. Barnes and Ashley…