Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
UNC Meltdown in Death Valley - The Day After | Inside Carolina Analysis | College Football
Inside Carolina's Buck Sanders and Jason Staples join Tommy Ashley for a breakdown of North Carolina's meltdown in Death Valley, losing to Clemson 28-20…
- Inside Carolina: A UNC athletics podcast
What's At Stake for UNC/Clemson? - IC Daily | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley debate what is at stake for both North Carolina and Clemson when the two teams meet on Saturday…
- Inside Carolina: A UNC athletics podcast
North Carolina vs Clemson - The Game Plan | Inside Carolina Analysis | College Football
Inside Carolina's crew of Greg Barnes, Jason Staples and Tommy Ashley break down North Carolina's trip to Death Valley to face the Clemson Tigers on Saturday…
- Inside Carolina: A UNC athletics podcast
Inside UNC Field Hockey’s Ongoing Eligibility Fight, Erin Matson Joins | Inside Carolina Interviews
UNC Field Hockey head coach Erin Matson joined Inside Carolina for an exclusive discussion surrounding Dani Mendez, Ryleigh Heck and Sietske Bruning joining a…
- Inside Carolina: A UNC athletics podcast
Time for UNC to Move Forward - IC Daily | Inside Carolina | College Football
Ahead of North Carolina's visit to Clemson on Saturday, it has been another chaotic time off the field and Thursday's news that the recent internal…
- Inside Carolina: A UNC athletics podcast
Climbing the Pro Baseball Ladder - Former Diamond Heel Kane Kepley On His Journey | Inside Carolina Interviews | Baseball
Former North Carolina Tar Heel Kane Kepley is climbing the pro ranks in the Chicago Cubs organization after being drafted in the second round (56th pick…
- Inside Carolina: A UNC athletics podcast
UNC, The NCAA and the Fight for Eligibility - IC Daily | Inside Carolina | College Football and Field Hockey
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the NCAA's decision to fight eligibility claims for student athletes in the 2022 class and…
- Inside Carolina: A UNC athletics podcast
Malone's UNC Work So Far - Rob's Basketball Show | Inside Carolina | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to assess the work done by head coach Michael Malone as North Carolina inches closer to…
- Inside Carolina: A UNC athletics podcast
Is Good, Good Enough for UNC at Clemson? - IC Daily | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for an early look at North Carolina's trip to Death Valley to face Clemson on Saturday. UNC…
- Inside Carolina: A UNC athletics podcast
UNC, Malone Recruiting Elite Targets - Coast to Coast | Inside Carolina | College Basketball
Since he took over in April, UNC Head Coach Michael Malone has been relentless in his search for high-level talent to add to the program. This weekend, the Tar…
- Inside Carolina: A UNC athletics podcast
UNC Checks the Boxes in Win over ETSU - The Day After | Inside Carolina Analysis | College Football
Buck Sanders and Jason Staples join Tommy Ashley to break down North Carolina's 35-3 win over East Tennessee State on Saturday. Carolina's win pushing the…
- Inside Carolina: A UNC athletics podcast
The Effects of Saturday's UNC FB Recruiting Ban? - IC Daily | Inside Carolina | College Football
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a discussion of North Carolina's recruiting ban for Saturday's home opener in…
- Inside Carolina: A UNC athletics podcast
UNC's Keys to Success vs ETSU - The Game Plan | Inside Carolina | College Football
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- Inside Carolina: A UNC athletics podcast
UNC's Schedule Drops, Anticipation Rises - IC Daily | Inside Carolina | College Basketball
Michael Malone and his North Carolina Tar Heels know their season road in full as the ACC dropped the full conference slate on Wednesday. Notably, the Tar…
- Inside Carolina: A UNC athletics podcast
UNC Baseball's Jackson Rose - Time To Shine | Inside Carolina Interviews | College Baseball
North Carolina's 2026 baseball season ended on the last possible day in Omaha and while the ending was not what UNC fans wanted, the experiences gained from…
- Inside Carolina: A UNC athletics podcast
UNC's Need For Elite Recruits - IC Daily | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley for a breakdown of the Michael Malone-led UNC Basketball high school recruiting approach…
- Inside Carolina: A UNC athletics podcast
UNC Players Focused on the Field - IC Daily | Inside Carolina | College Football
Lost in the media circus that was Bill Belichick's regularly scheduled Monday press conference was the appearance and words of three North Carolina football…
- Inside Carolina: A UNC athletics podcast
Belichick Questioned Amid UNC's Game Week Prep - IC Daily | Inside Carolina | College Football
Inside Carolina beat writer Spencer Haskell joins Tommy Ashley to discuss UNC Football's weekly game week press conference in the Kenan Football Center on…
- Inside Carolina: A UNC athletics podcast
What's Next for UNC Football? - IC Daily | Inside Carolina | College Football
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the resignation of GM Michael Lombardi and the fallout from the 'ongoing…
- Inside Carolina: A UNC athletics podcast
ACC Slate Provides Perspective for UNC - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes and Tommy Ashley add perspective to North Carolina's season opening win in Ireland over TCU as ACC teams get…
- Inside Carolina: A UNC athletics podcast
Great Expectations? UNC Basketball Goes All In - Rob's Summer Series | Inside Carolina | College Basketball
IC basketball analyst Rob Harrington joins Tommy Ashley for another Summer Series discussion - this episode highlighting the news of North Carolina's 20…
- Inside Carolina: A UNC athletics podcast
UNC's $20 Million Roster - IC Daily | Inside Carolina | College Basketball
On Wednesday, Inside Carolina’s Sherrell McMillan reported on how North Carolina’s roster came together under new coach Michael Malone. From retaining current…
- Inside Carolina: A UNC athletics podcast
UNC's Unsung Impact Performers in Win Over TCU - IC Daily | Inside Carolina | College Football
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- Inside Carolina: A UNC athletics podcast
Maintaining Carolina's Baseball Excellence, Scott Jackson Joins | Inside Carolina | College Baseball
North Carolina's baseball season ended on the last day of the College World Series and following the disappointing loss, Diamond Heel assistant coach and…
- Inside Carolina: A UNC athletics podcast
UNC Wins, But What Does It Mean? - IC Daily | Inside Carolina | College Football
North Carolina opened 2026 with a win in Ireland. It was not pretty or flashy, but Bill Belichick's team grinded out a victory over a TCU that embarrassed the…
- Inside Carolina: A UNC athletics podcast
"What Ifs" for UNC Hoops - Coast to Coast | Inside Carolina | College Basketball
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- Inside Carolina: A UNC athletics podcast
Carolina Answers the Bell - The Day After | Inside Carolina | College Football
SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside…
- Inside Carolina: A UNC athletics podcast
Why Not Carolina? Heels vs Frogs Opens 2026 Season - IC Daily | Inside Carolina | College Football
SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside…
- Inside Carolina: A UNC athletics podcast
UNC vs. TCU - The Game Plan | Inside Carolina Analysis | College Football
Inside Carolina senior reporter Greg Barnes and IC football analyst Jason Staples join Tommy Ashley to preview and predict North Carolina's season opener…
- Inside Carolina: A UNC athletics podcast
Areas of Concern for UNC Ahead of TCU Matchup - IC Daily | Inside Carolina | College Footbal
SEASON KICKOFF SALE: Get 75% off an Inside Carolina subscription for the first year! Join today - http://www.InsideCarolina.com - New Subscribers Only Inside…
- Inside Carolina: A UNC athletics podcast
The Newest Diamond Heel Coaches - Brandon Martorano and Kyle Datres | Inside Carolina Interviews | College Baseball
On Wednesday, North Carolina announced the promotions of former Tar Heels Brandon Martorano and Kyle Datres to full time Player Development roles on Scott…
- Inside Carolina: A UNC athletics podcast
UNC, Players and the NCAA's Five for Five Conundrum - IC Daily | Inside Carolina Analysis
As North Carolina and other schools across the country ramp up to the start of the college football season, the NCAA's stance on the 2022 class eligibility…
- Inside Carolina: A UNC athletics podcast
Carolina Field Hockey Primed for 2026 Run, Erin Matson Joins | Inside Carolina Interviews
North Carolina’s field hockey season officially gets underway on Friday in Winston-Salem as the Tar Heels face nationally ranked Michigan at 3:30pm in the…
- Inside Carolina: A UNC athletics podcast
Why Edwards Is the Right Choice for UNC - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Billy Edwards and the QB1 spot for North Carolina heading into game one against TCU in…
- Inside Carolina: A UNC athletics podcast
UNC Basketball Questions Answered - Rob's Summer Series | Inside Carolina | College Basketball
As the summer winds down, Inside Carolina's basketball analyst Rob Harrington joins Tommy Ashley for a question and answer session with submissions from the…
- Inside Carolina: A UNC athletics podcast
Finally, It's UNC Game Week - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss game week in Chapel Hill and the processes that the past nine months have shaped the…
- Inside Carolina: A UNC athletics podcast
UNC Baseball's Erik Paulsen - Time to Lead | Inside Carolina | College Baseball
In the second of an extensive series of interviews covering the North Carolina Diamond Heels, Inside Carolina's Tommy Ashley and Spencer Haskell sit down with…
- Inside Carolina: A UNC athletics podcast
UNC Basketball's Non-Con Schedule a Good Mix - IC Daily | Inside Carolina Analysis | College Basketball
Inside Carolina's Greg Barnes joins Tommy Ashley to break down UNC's recently announced non-conference basketball slate highlighted by a run of home games to…
- Inside Carolina: A UNC athletics podcast
UNC Football -The Over/Under Show | Inside Carolina | College Football
With the Carolina football season just days way, the Inside Carolina's Buck Sanders, Jason Staples and Greg Barnes join Tommy Ashley and producer John Bauman…
- Inside Carolina: A UNC athletics podcast
What is the ACC Doing? - IC Daily | Inside Carolina Analysis | College Basketball/Baseball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the North Carolina / North Carolina State matchup in Greensboro in December - a game…
- Inside Carolina: A UNC athletics podcast
Billy Edwards, Jr.: UNC's QB1 - IC Daily | Inside Carolina | College Football
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's choice for the starting quarterback as the Tar Heels open the 2026…
- Inside Carolina: A UNC athletics podcast
Michael Malone's First Year Challenge at UNC - Rob's Summer Series | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the challenges faced by first year coaches and how the changing times in…
- Inside Carolina: A UNC athletics podcast
What Exactly is Progress for UNC Football? - IC Daily | Inside Carolina | College Football
Progress is mandatory in Bill Belichick's second season as head coach of North Carolina football. But what is progress? Clearly, the win total must exceed last…
- Inside Carolina: A UNC athletics podcast
Why Not UNC? - IC Daily | Inside Carolina | College Football
Exclusively for Inside Carolina listeners/viewers, get a free sample pack LMNT with any purchase when you use this link. Carolina kicks off the 2026 in less…
- Inside Carolina: A UNC athletics podcast
Tales from the UNC Recruiting Trail - Coast to Coast | Inside Carolina | College Basketball
One of the more popular topics among the Inside Carolina message board community has always been high school recruiting. Sherrell McMillan and Rob Harrington…
- Inside Carolina: A UNC athletics podcast
Week 3 UNC Football Training Camp Developments | Inside Carolina Analysis | College Football
FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com As we close in on two weeks before North Carolina meets TCU…
- Inside Carolina: A UNC athletics podcast
Predicting UNC's 2026 Football Season | Inside Carolina | College Football
FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com The Inside Carolina crew goes live to make their…
- Inside Carolina: A UNC athletics podcast
UNC Hoops Roster - How Did We Get Here? - Rob's Summer Series | Inside Carolina Analysis | College Basketball
FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com With the commitment of big man Cameron Fens, North…
- Inside Carolina: A UNC athletics podcast
Cameron Fens Commits to UNC - Coast to Coast | Inside Carolina | College Basketball
Cameron Fens, a 7-foot, 255-pound center from South Dakota, recently granted an extra year of eligibility, has committed to Michael Malone and the North…
- Inside Carolina: A UNC athletics podcast
UNC Football Depth Chart a Work in Progress | Inside Carolina Analysis | College Football
FLASH SALE: Get 75% off an Inside Carolina subscription! Join today - http://www.InsideCarolina.com Inside Carolina football analyst Jason Staples joins Tommy…
- Inside Carolina: A UNC athletics podcast
Highlighting UNC FB's 2027 Class - Defense - Noon Dish | Inside Carolina Analysis | College Football
With UNC's 2026 season just three weeks away, Inside Carolina's football recruiting expert Don Callahan joins Tommy Ashley for a look the Tar Heels 2027…
- Inside Carolina: A UNC athletics podcast
Steve Newmark Steps Up to the Plate at UNC - Next Level | Inside Carolina Analysis | College Athletics
As Steve Newmark assumed the reins of Athletic Director for the University of North Carolina, the landscape of college athletics continued to shift and alter…
- Inside Carolina: A UNC athletics podcast
UNC Basketball's Remaining Scholarship - Coast to Coast | Inside Carolina | College Basketball
And just when you think you've got the answers about college athlete eligibility and the NCAA, a judge changes the questions. Last Friday, a Colorado judge…
- Inside Carolina: A UNC athletics podcast
UNC Football Opens Training Camp - First Day Takes | Inside Carolina Analysis | College Football
North Carolina opened training camp on July 30th as the Tar Heels prepare for year two in the Bill Belichick era and a trip to Ireland for a rematch against…
- Inside Carolina: A UNC athletics podcast
No Rest as UNC's Quest Continues - This Week w/ Scott Forbes | Inside Carolina | College Baseball
North Carolina played in the final game of the 2026 college baseball season and since that loss in the national championship game, time for reflections, rest…
- Inside Carolina: A UNC athletics podcast
Malone's Balanced Approach at UNC - Rob's Summer Series | Inside Carolina Analysis | College Basketball
Inside Carolina basketball analyst Rob Harrington joins Tommy Ashley to discuss the current state of the Carolina basketball program, focusing on Michael…
- Inside Carolina: A UNC athletics podcast
UNC Football in the Spotlight Again as Camp Open | Inside Carolina Analysis | College Football
Inside Carolina senior reporter Greg Barnes, football analyst Jason Staples and recruiting expert Don Callahan join host Tommy Ashley to discuss the latest…
- Inside Carolina: A UNC athletics podcast
2026 UNC Football Preview w/ Phil Steele | Inside Carolina Interviews | College Football
Now in its 32nd year, Phil Steele’s College Football Preview is widely considered ‘the Bible of College Football’. Steele joins Inside Carolina’s Tommy Ashley…
- Inside Carolina: A UNC athletics podcast
UNC Basketball's Summer Winds Along | Coast to Coast | College Basketball
With a new staff in place, UNC basketball fans might think the summer would be a fairly quiet time around the Smith Center. While there haven’t been any…
- Inside Carolina: A UNC athletics podcast
The Captain Returns: Why Gavin Gallaher Chose One More Season at North Carolina | Inside Carolina | College Baseball
North Carolina second baseman Gavin Gallaher sat down with Inside Carolina's Spencer Haskell and Tommy Ashley to discuss his reasoning for returning to Chapel…