Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
Belichick and UNC - Year One and Beyond, Defining Progress
It has been an eventful year in Chapel Hill as exactly one year ago, the North Carolina Tar Heels embarked on the Bill Belichick era and after a tumultuous…
- Inside Carolina: A UNC athletics podcast
IC Daily: 365 Days - Belichick's UNC Anniversary
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a quick look at Bill Belichick's first year at North Carolina. Expectations, hype, reality…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Defense Status Check
Inside Carolina football recruiting expert Don Callahan joins Tommy Ashley for a status check and potential portal needs for the North Carolina defense…
- Inside Carolina: A UNC athletics podcast
Timing and the Need for UNC FB Information - Greg/Tommy Daily
Inside Carolina's senior reporter Greg Barnes outlines the check list for Bill Belichick and his staff and the need for information as North Carolina football…
- Inside Carolina: A UNC athletics podcast
Chaos, CFP, and the ACC vs Notre Dame - Greg/Tommy Daily
A new show dedicated to the daily grind at Inside Carolina features senior reporter Greg Barnes joining Tommy Ashley for the latest on the North Carolina Tar…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's Throwback Week
North Carolina capped off a statement week with an 81–61 win over Georgetown, just days after walking into Rupp Arena and beating Kentucky on its own floor. On…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Bodies Up, Blows Out Georgetown
Georgetown came into the Smith Center intent to getting physical with North Carolina, and the approach worked early on as the Hoyas kept things tight. But…
- Inside Carolina: A UNC athletics podcast
Noon Dish: 2026 UNC Football Signing Day Special
In the first full recruiting cycle in the Bill Belichick era, North Carolina sought to fill needs across the board, especially in the lines of scrimmage. In…
- Inside Carolina: A UNC athletics podcast
The Postgame: Big Shots, Big Men Lead Heels Over Kentucky
North Carolina found its way late in Rupp Arena, and in the process, may have found its best option at point guard going forward. Freshman Derek Dixon hit a…
- Inside Carolina: A UNC athletics podcast
All Things UNC with Greg Barnes
Now back on the Inside Carolina beat, Greg Barnes joins Tommy Ashley and Don Callahan for an All Things UNC show discussing Bill Belichick’s first season…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Split Week; UK Awaits
A Thanksgiving trip to Fort Myers yielded mixed results for Carolina Basketball. After a few days back in Chapel Hill, they'll head to Lexington where Kentucky…
- Inside Carolina: A UNC athletics podcast
The Day After: On to 2026
Buck Sanders and Jason Staples join Tommy Ashley for a season postmortem after North Carolina's blow out defeat on Saturday night against NC State. The IC trio…
- Inside Carolina: A UNC athletics podcast
Special: Jackson Watkins's on "Dream On - From Basketball to Biscuits"
For decades, kids across the south have dreamed of wearing the Carolina uniform every time they pick up a basketball. Jackson Watkins lived that dream. As a…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Pushed, Beaten Down by Spartans
In a classic Big Ten style, Michigan State pushed around North Carolina physically, winning 74-58 on Thanksgiving Day. Inside Carolina’s Rob Harrington and…
- Inside Carolina: A UNC athletics podcast
The Game Plan: UNC Looks For Positive Momentum at NC State
North Carolina heads to Raleigh looking to reverse the trend of NC State dominance in the rivalry on Saturday night. The Inside Carolina Game Plan crew of…
- Inside Carolina: A UNC athletics podcast
The Postgame: Veesaar Stars in Win over the Bonnies
St. Bonaventure had a plan coming into it’s game against North Carolina - be physical and make the Heels work on both ends. Carolina struggled down the stretch…
- Inside Carolina: A UNC athletics podcast
The Basketball Show: Tar Heel Schedule Ramps Up
Inside Carolina leading basketball analyst Rob Harrington and former Tar Heel Justin Jackson join Tommy Ashley for the latest on UNC hoops. The schedule ramps…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Head to Ft Myers
North Carolina hits the road for the Ft. Myers Tipoff this week with tilts against St. Bonaventure and Michigan State. It ends a string of home games that the…
- Inside Carolina: A UNC athletics podcast
The Day After: Duke Fakes Out UNC
North Carolina played well enough on both sides of the ball on Saturday afternoon, but Duke managed to win in key situations in the fourth quarter in winning…
- Inside Carolina: A UNC athletics podcast
The Game Plan: UNC Has Work Cut Out vs Duke
Greg Barnes and Jason Staples join Tommy Ashley to break down the game plan for North Carolina as the Duke Blue Devils come to Kenan Stadium on Saturday. The…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Football Roster Status Check
With two games remaining in the North Carolina 2025 regular season, Inside Carolina’s Don Callahan joins Tommy Ashley for a roster status check. Building off…
- Inside Carolina: A UNC athletics podcast
The Postgame: Wilson's Fire Ignites Heels
North Carolina leaned on freshman phenom Caleb Wilson on Tuesday night in the Smith Center and the dynamic star did his part, scoring 17 second half points on…
- Inside Carolina: A UNC athletics podcast
The Basketball Show: UNC Building Cohesion
In the midst of a four game stretch of games against teams UNC should handle, building cohesion and confidence has been a key goal for the Tar Heels. Inside…
- Inside Carolina: A UNC athletics podcast
Schoett & Vipp: A Dreadful Offense Dooming Carolina
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina losing at Wake Forest to fall…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's Undefeated Start w/ Tate Frazier
North Carolina Basketball has not been without its newsworthy elements of late. Last week, we learned that Seth Trimble's broken arm will keep him off of the…
- Inside Carolina: A UNC athletics podcast
Day After: UNC Embarrassed at Wake
North Carolina travelled to Winston-Salem on Saturday afternoon and was complete embarrassed by the home team. Wake’s 28-12 win highlighted UNC’s continually…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Too Much For Central
North Carolina's four-five punch was devastating on Friday night as the Tar Heels rolled to a 97-53 win over North Carolina Central. The duo of Caleb Wilson…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Gets Commitment from Maximo Adams
Hubert Davis finally has his blue chip recruit in the 2026 class with a commitment from Maximo Adams. The 6'7" wing forward from Sierra Canyon in California…
- Inside Carolina: A UNC athletics podcast
The Game Plan: UNC/Wake Slugfest Ahead
Rivalry run begins in Winston-Salem as North Carolina faces Wake Forest looking to even their record at 5-5 overall. Inside Carolina’s Jason Staples and Greg…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Official Visits, Decommitments and More
With North Carolina on the road in Winston-Salem this week, midweek official visits take the stage as the early signing period looms on December 3rd. Inside…
- Inside Carolina: A UNC athletics podcast
The Postgame: A Rough Win
There is never a good time to lose a veteran starter, but for North Carolina, this stretch of competition provides clear opportunity to work through the rough…
- Inside Carolina: A UNC athletics podcast
Schoett & Vipp: Blueprint Established for Winning Ugly
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its second straight…
- Inside Carolina: A UNC athletics podcast
The Basketball Show: UNC's Hot Start, Early Adversity
North Carolina's hot start was tempered with the news of Seth Trimble's broken left forearm is expected to keep the veteran leader sidelined for several weeks…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Reaction to Seth Trimble Injury
North Carolina's high from beating Kansas on Friday Night was muted when it was announced Sunday that Senior Captain Seth Trimble would be out with a broken…
- Inside Carolina: A UNC athletics podcast
Day After: UNC Does Enough, Scrapes by Stanford
North Carolina beat Stanford on Saturday. It was not a stylistic win or one full of highlight plays, but the Heels were effective enough on offense and stout…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels, Wilson Pour It On Jayhawks
North Carolina’s win over Kansas was a tale of two halves for the Tar Heels, but with one elite consistency over the course of the full 40 minutes. Caleb…
- Inside Carolina: A UNC athletics podcast
Game Plan: Opportunity for UNC to Shine
North Carolina’s opportunity to improve continues as Stanford comes to Kenan Stadium on Saturday afternoon (4:30pm CW). Inside Carolina’s Jason Staples and…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC FB Not Done on the 2026 Recruiting Trail
With the early signing period less than one month away, North Carolina is still very much active on the 2026 football recruiting class. As the coaching…
- Inside Carolina: A UNC athletics podcast
Schoett & Vipp: Carolina Keeps Improving Under Bill Belichick
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina winning its first conference…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Slams Central Arkansas
North Carolina routed Central Arkansas in convincing fashion on Monday night, 94-54, with Caleb Wilson leading the way. Wilson dunked his way to a game high 22…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Luka + Adams Updates; Season Begins
After a crashdown against Ole Miss, the UNC basketball program sought to rebuild itself immediately after exiting the NCAA Tournament. Months of roster…
- Inside Carolina: A UNC athletics podcast
Special: Larry Keith Interview - Touch 'Em All, Dean Smith Stories
"Touch 'Em All: My Life and Career at Sports Illustrated" is Keith's memoir, which is not about a single legendary athlete or championship team. It's about an…
- Inside Carolina: A UNC athletics podcast
Day After: UNC Smothers Syracuse
North Carolina has struggled the finish the job the past two weeks. On Friday night in Syracuse, the Tar Heels completed the task at hand, dominating Fran…
- Inside Carolina: A UNC athletics podcast
Game Plan: Syracuse Provides UNC a Chance
North Carolina’s trip to Syracuse provides another legitimate opportunity for Bill Belichick’s team to get a win and show signs of that proof of concept Inside…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Gets In Gear, Routs Winston-Salem State
North Carolina started sluggish and relied heavily on freshman phenom Caleb Wilson to hold Winston-Salem State at arms length early. The Heels kicked things…
- Inside Carolina: A UNC athletics podcast
Schoett & Vipp: Trending In A More Positive Direction
Former Tar Heel linebacker Jeff Schoettmer and wide receiver Taylor Vippolis talk all things Carolina football following Carolina dropping to 2-5 and 0-4 in…
- Inside Carolina: A UNC athletics podcast
Special: UNC 2025-26 Hoops Season Over/Under Show
With North Carolina's 2025-26 season just days way, the Inside Carolina crew of Rob Harrington, Greg Barnes and Jeremiah Holloway join Tommy Ashley and John…
- Inside Carolina: A UNC athletics podcast
The Basketball Show: Here We Go
Leading Inside Carolina analyst Rob Harrington and former Tar Heel legend Justin Jackson join Tommy Ashley for the debut of a new Inside Carolina podcast…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC 2025-26 Season Prediction Show
North Carolina finally got to experience playing against someone other than themselves last week, returning from Salt Lake City with a two point defeat at the…
- Inside Carolina: A UNC athletics podcast
Day After: UNC Getting There, But Not Yet
Saturday’s game against Virginia highlighted progress for Bill Belichick’s team, but the wins remain elusive as the Cavaliers did just enough in overtime to…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Falls by Two to BYU
North Carolina’s revamped roster headed west to face a top-ten BYU team featuring the nations top freshman in AJ Dybantsa. The Heels, on the strength of their…
- Inside Carolina: A UNC athletics podcast
The Game Plan: UNC's Small Window Against Virginia
UNC faces a hot Virginia team in Kenan Stadium on Saturday looking to build on the small positives from last week’s loss at Cal. Inside Carolina’s Jason…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Visit Weekend, Trashawn Ruffin Joins
North Carolina’s home date with Virginia provides another opportunity for Bill Belichick and staff to work the recruiting side of the program as coaching…
- Inside Carolina: A UNC athletics podcast
UNC Wrestling 2025-26 Season Preview w Coach Rob Koll
Third-year North Carolina head coach Rob Koll joins Inside Carolina’s Tommy Ashley to preview the 2025-26 UNC Wrestling season. Koll highlights his journey…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: 2 Scrimmages Down, BYU Next
The Tar Heels returned to the hardwood in Cherokee this past weekend, again in search of chemistry and identity as the season nears. After a second public…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC's Cherokee Scrimmage
North Carolina headed to the western part of the state for a autograph session and scrimmage held in Cherokee. Hubert Davis’s team showcased a new look offense…
- Inside Carolina: A UNC athletics podcast
Day After: Carolina Can't Close at Cal
Two North Carolina bookend fumbles told the story of the California 21-18 win over the Tar Heels, the last coming as UNC’s Nathan Leacock was poised to score…
- Inside Carolina: A UNC athletics podcast
UNC 3 State 1 - Postgame Coverage: Inside the Lines/Scott Forbes
Inside Carolina's coverage from North Carolina's 3-1 win over NC State at the Battle of the DBAP to close the fall baseball season for the Tar Heels. The first…
- Inside Carolina: A UNC athletics podcast
Game Plan: UNC Heads West Looking For a Win
Greg Barnes and Jason Staples join host Tommy Ashley for a preview of North Carolina's trip to face California. After a tumultuous open week at home, Bill…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC Staying the Course on the Recruiting Trail
Inside Carolina's Don Callahan and Tommy Ashley discuss the latest in North Carolina football recruiting including a 2027 decommitment from in-state running…