Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: Pushing Forward, Heading West | College Baseball
North Carolina's first ACC series against Virginia ended in dramatic walk-off fashion as freshman Tyler Howe tied the game in the bottom of the ninth and won…
- Inside Carolina: A UNC athletics podcast
The ACC Tournament and the Carolina Brand - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the ACC and North Carolina's recent history in the league tournament. On Sunday's Coast…
- Inside Carolina: A UNC athletics podcast
UNC Looks to Henri Veesaar, Seth Trimble - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the fall out from North Carolina's loss at Duke on Saturday night and what the Heels…
- Inside Carolina: A UNC athletics podcast
UNC Resets for the Postseason - Coast to Coast | College Basketball
North Carolina achieved a perfect home record this season by beating Clemson on Tuesday, then got steamrolled by Duke in the regular season finale. To pour…
- Inside Carolina: A UNC athletics podcast
Blue Devils Just Too Good, Beat UNC 76-61 - The Postgame | College Basketball
Inside Carolina analyst Rob Harrington and former Tar Heel Dewey Burke join Tommy Ashley to break down North Carolina's 76-61 loss at Duke on Saturday night in…
- Inside Carolina: A UNC athletics podcast
Caleb Wilson Done for the Year - Reaction | College Basketball
Inside Carolina's Greg Barnes, Spencer Haskell and Tommy Ashley break down the news that Caleb Wilson is out for the season with a broken right thumb. Wilson…
- Inside Carolina: A UNC athletics podcast
The Best Blue Battle, UNC Heads to Cameron - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to break down round two of the best rivalry in sports - Carolina vs. Duke. The Tar Heels have…
- Inside Carolina: A UNC athletics podcast
UNC Baseball Hosts Virginia in ACC Opener - Inside the Lines | College Baseball
North Carolina's ACC baseball season begins on Friday with the Virginia Cavaliers coming to Boshamer Stadium for a three game series against the Tar Heels. It…
- Inside Carolina: A UNC athletics podcast
The Smith Center Decision - Renovate, Relocate or Repair | Next Level - UNC Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the latest on the Smith Center decision and the new financial numbers that were…
- Inside Carolina: A UNC athletics podcast
Bogavac, Stevenson Take Charge, Lead UNC Over Clemson - The Postgame
North Carolina completed an 18-0 home slate on Tuesday night with a 67-63 win over Clemson on Senior Night. While Seth Trimble struggled in his last game in…
- Inside Carolina: A UNC athletics podcast
Tar Heels, Tigers Play for ACC Tournament Seeding - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina vs. Clemson, highlighting the importance of the matchup for both…
- Inside Carolina: A UNC athletics podcast
UNC Baseball's Focus and Improvement Ahead of ACC Play | College Baseball
North Carolina's hot start on the season includes two series sweeps, midweek success and a tie in the rubber match of the annual East Carolina series. Last…
- Inside Carolina: A UNC athletics podcast
To Go or Not to Go, NIL and UNC - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the future decisions of UNC players Caleb Wilson and Henri Veesaar ahead of the NBA…
- Inside Carolina: A UNC athletics podcast
UNC Enters Stretch Run - Coast to Coast | College Basketball
North Carolina took care of business this week, beating Louisville and VT at home, improving their record to 4-1 without superstar freshman Caleb Wilson. The…
- Inside Carolina: A UNC athletics podcast
UNC's Group Effort Takes Out Hokies - The Postgame | College Basketball
While injuries in sports are never a good thing, North Carolina's ability to come together as a group in the wake of Caleb Wilson's setback took another step…
- Inside Carolina: A UNC athletics podcast
Hokies Provide UNC Opportunity to Build Resume - IC Daily | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Saturday night ACC matchup with Virginia Tech in the Smith Center…
- Inside Carolina: A UNC athletics podcast
All About UNC Commit Dylan Mingo with Terrance 'Munch' Williams - Coast to Coast | Basketball Recruiting
Who is Dylan Mingo? To better answer that question, the Coast to Coast show welcomes someone who knows him well: Terrence "Munch" Williams, the executive…
- Inside Carolina: A UNC athletics podcast
Injuries, Postseason Awards and UNC's Caleb Wilson - IC Daily | College Basketball
Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the exceptional performance of freshmen in college basketball, noting the potential for…
- Inside Carolina: A UNC athletics podcast
Talent in Coaching Ranks Lead ACC's Resurgence - IC Daily | College Basketball
As the ACC season comes to a close, the debate over postseason awards has begun. Inside Carolina's senior reporter Greg Barnes and Tommy Ashley discuss the…
- Inside Carolina: A UNC athletics podcast
Win Raises UNC's ACC Floor - IC Daily | Inside Carolina | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley discuss North Carolina's 78-74 win over Louisville, highlighting Henry Veesaar's impactful…
- Inside Carolina: A UNC athletics podcast
The Postgame: Seth Trimble, Heels Handle Cards | College Basketball
Inside Carolina's Rob Harrington and Tommy Ashley break down North Carolina's 77-74 win over Louisville in the Smith Center on Monday night. The Heels led by…
- Inside Carolina: A UNC athletics podcast
The Drive to Improve - This Week in UNC Baseball w Scott Forbes | College Baseball
North Carolina’s week begins with North Carolina A&T and VCU in the midweek followed by the last non-conference series of the season as LeMoyne comes to…
- Inside Carolina: A UNC athletics podcast
IC Daily: The Cardinals Challenge for UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to preview North Carolina's Big Monday matchup with Louisville in the Smith Center at 7pm on…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Planting Seeds for March | College Basketball
It was an eventful week in which North Carolina landed a blue-chip recruit to its '26 class, was throttled at NC State, and then got Henri Veesaar back from…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Bounces Back, Upends Syracuse, 77-64 | College Basketball
North Carolina went to upstate New York and got a much needed win against Syracuse on Saturday. More importantly, Henri Veesaar returned to play 26 minutes…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Need for Success At Syracuse | College Basketball
After the blowout loss in Raleigh on Tuesday night, North Carolina basketball heads north in need of a rebound performance against Syracuse. Inside Carolina…
- Inside Carolina: A UNC athletics podcast
IC Daily: Playing Through Adversity in New Era of College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss Kansas freshman Darryn Peterson and UNC's Caleb Wilson in the one and done era and how…
- Inside Carolina: A UNC athletics podcast
IC Daily: Different Perspectives on UNC's Play | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of UNC's blow out loss and brutal performance in Raleigh on Tuesday…
- Inside Carolina: A UNC athletics podcast
Blown Out In Raleigh, State Pounds UNC 82-58 | College Basketball
Inside Carolina analyst Rob Harrington and Tommy Ashley break down North Carolina's blow out loss to NC State in Raleigh, 82-58. With a depleted frontcourt…
- Inside Carolina: A UNC athletics podcast
Reaction: Dylan Mingo Commits to UNC | College Basketball
The Inside Carolina Coast to Coast crew reacts to the news that 2026 five star point guard Dylan Mingo has committed to Hubert Davis and the North Carolina Tar…
- Inside Carolina: A UNC athletics podcast
IC Daily: Wounded Heels Take On Wolfpack in Raleigh | College Basketball
Inside Carolina's Greg Barnes and Rob Harrington join Tommy Ashley to preview North Carolina's trip to Raleigh to face the NC State Wolfpack on Tuesday night…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: The Grind Begins, ECU Series Looms | College Baseball
North Carolina head coach Scott Forbes joins Tommy Ashley to recap a solid opening weekend series and discuss what he and his coaching staff pull from sweeping…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Working With What They've Got | College Basketball
Inside Carolina's Greg Barnes and Tommy Ashley are joined by Rob Harrington to dig into the details of North Carolina's performance against Pittsburgh and…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's Rollercoaster Ride Continues | College Basketball
Last week's emotional pinnacle (thus far) of beating Duke at home quickly cratered in Coral Gables this week as the North Carolina Tar Heels idled their way to…
- Inside Carolina: A UNC athletics podcast
Inside the Lines: UNC Diamond Heels Not Perfect, Still Sweep Indiana | College Baseball
Inside Carolina's Grace Nugent and Tommy Ashley break down North Carolina's sweep of Indiana in Boshamer Stadium on opening weekend. The Diamond Heels were not…
- Inside Carolina: A UNC athletics podcast
The Postgame: Stevenson, High Step Up, UNC 79 Pitt 65
No bigs? No big deal. Carolina bests Pittsburgh, 79-65 without Caleb Wilson or Henri Veesaar down low. Jarin Stevenson's efficient 19 points along with Seth…
- Inside Carolina: A UNC athletics podcast
IC Daily: Hubert's Biggest Challenge, Gauntlet Ahead for UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the challenge ahead for Coach Hubert Davis and the North Carolina basketball team…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC's Caleb Wilson Out Indefinitely w/ Fractured Left Hand | College Basketball
Inside Carolina's Sherrell McMillan joins Tommy Ashley to discuss the massive news that North Carolina's all-everything freshman Caleb Wilson is out…
- Inside Carolina: A UNC athletics podcast
Recruiting to Carolina Baseball | Interview with UNC's Scott Jackson | College Baseball
North Carolina head coach Scott Forbes has his Tar Heel program built for success not only on the diamond, but off the field year after year. In discussing his…
- Inside Carolina: A UNC athletics podcast
IC Daily: Caleb Wilson's Impact on UNC | College Basketball
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the impact of Caleb Wilson on the North Carolina team and North Carolina basketball…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: It's Time - Diamond Heels Open Season vs Indiana | College Baseball
North Carolina's baseball season opens on Friday with Indiana coming to Boshamer Stadium for a three game series - the first time the Tar Heels and Hoosiers…
- Inside Carolina: A UNC athletics podcast
IC Daily: Consistent Inconsistency a Staple for Hubert Davis, UNC | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's Hubert Davis and the consistent inconsistency that has defined the…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Falls Flat in Miami
Inside Carolina's Rob Harrington joins Tommy Ashley to break down the bad performance put on by North Carolina down in Miami on Tuesday night. Carolina lost…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Refocused, Looks to Stack Wins in Miami
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley for a look at North Carolina's trip to Miami tonight and the need for UNC to build on and…
- Inside Carolina: A UNC athletics podcast
IC Daily: How UNC Carries the Duke Win Forward
Inside Carolina's Greg Barnes joins Tommy Ashley to discuss how North Carolina can carry forward the big rivalry win over Duke. With a trip to Miami ahead on…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Carolina Rises Up For Rivalry Moment | College Basketball
In an absolutely insane week of two conference games, North Carolina held on for dear life to secure one win, and emptied the tank to steal another. Just when…
- Inside Carolina: A UNC athletics podcast
Trimble's Dagger Sinks Duke, UNC Wins 71-68 | College Basketball
Rob Harrington and Dewey Burke join Tommy Ashley to break down North Carolina's comeback win over Duke 71-68. Seth Trimble's three with .4 seconds remaining…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC/Duke Matters More | College Basketball
North Carolina vs Duke. The best rivalry in the sport, in all sports. The Tar Heels and Blue Devils tip off round 1 of 2026 in the Smith Center and while the…
- Inside Carolina: A UNC athletics podcast
UNC Women's Lacrosse 2026 Preview: Improving on Perfection
North Carolina women's lacrosse ended their 2025 season with the program's fourth national title and a perfect 22-0 record. Heading into 2026, head coach Jenny…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC, The ACC and Back in My Day | College Basketball
Inside Carolina senior reporter Greg Barnes joins Tommy Ashley to discuss North Carolina's standing halfway through the ACC season with an important rivalry…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball: Strong Arms, Depth Power Tar Heels - Coach Bryant Gaines Joins
North Carolina's baseball season gets going with the Indiana Hoosiers coming to Boshamer for a three game series with Opening Day set for Friday, February…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC, The Smith Center and Why the Process Matters
Inside Carolina senior reporter Greg Barnes and Tommy Ashley discuss the latest in the ongoing saga about the future of the Dean E. Smith Center. Barnes…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC's Metric Problem as Duke Looms | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to discuss the aftermath of North Carolina's near collapse against Syracuse and how the Tar…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Question Marks After Syracuse Win
North Carolina's 32 point lead turned into a near nail biting finish as the Heels allowed Syracuse to battle back and cut the margin to just six points with 42…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Eyes the Orange, Aims to Avoid Letdown
North Carolina's midweek games ahead of the rivalry with Duke have been an adventure under head coach Hubert Davis. Syracuse looks to play the role of spoiler…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC Tames Jackets, Home for Two
North Carolina only played one game this past week, easily dispelling any chances of a trap game in Atlanta. The Tar Heels have won three straight, and return…
- Inside Carolina: A UNC athletics podcast
The Postgame: Smooth, Efficient UNC Win, 91-75 Over Georgia Tech
The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced a house…
- Inside Carolina: A UNC athletics podcast
IC Daily: Is Georgia Tech a Must Win for UNC? | College Basketball
North Carolina's past trips to Atlanta to face Georgia Tech have been adventurous over the years. The Yellow Jackets have given UNC fits across the sports down…
- Inside Carolina: A UNC athletics podcast
UNC Softball 2026 Season Preview w Coach Megan Smith Lyon | College Softball
Since returning to Chapel Hill, head coach Megan Smith Lyon has pushed UNC softball to its highest heights in nearly a decade. The third year coach joins…
- Inside Carolina: A UNC athletics podcast
IC Daily: UNC Heating Up, Is It Sustainable? | College Basketball
Inside Carolina's senior reporter Greg Barnes joins Tommy Ashley to dissect North Carolina's improved three-point shooting during the month of January. With…