Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Wilt Late, Again
After North Carolina’s 77-69 loss to NC State, Taylor Vippolis joined host Tommy Ashley for the Inside Carolina Postgame podcast to break down Sunday…
- Inside Carolina: A UNC athletics podcast
On The Beat: UNC Living on the Edge
With five games remaining in the season, the North Carolina Tar Heels head to Raleigh for a must win game against rival NC State. The Inside Carolina On the…
- Inside Carolina: A UNC athletics podcast
Next Level: Diamond Heels Deep Dive w/Scott Forbes
North Carolina Baseball's 2023 season opens on Friday, February 17 against Seton Hall and head coach Scott Forbes joins hosts Greg Barnes and Tommy Ashley on…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Proving Incapable
In a rare crossover Coast to Coast/Postgame podcast, Sean Moran, Sherrell McMillan, and Joey Powell commiserate over UNC's most recent loss to Miami on Monday…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Shoot Clemson Out of the Smith Center
Hubert Davis’ team has struggled mightily this season and nearly all of those struggles have resulted from brutal displays of shooting. Not today however, as…
- Inside Carolina: A UNC athletics podcast
On The Beat: Crossroads and Dire Straits
With the North Carolina Tar Heels staring at their fate and the league leading Clemson Tigers coming to the Smith Center on Saturday, the Inside Carolina crew…
- Inside Carolina: A UNC athletics podcast
Next Level: Erin Matson - UNC's Only Choice
Erin Matson, the newly minted head coach of North Carolina’s storied field hockey team, joins Greg Barnes and Tommy Ashley on this edition of Inside Carolina’s…
- Inside Carolina: A UNC athletics podcast
The Scoop: Two 2024 Commitments, Signing Class Reflection
Inside Carolina’s Don Callahan and Ross Martin examine the commitments of 2024 offensive linemen Desmond Jackson and Andrew Andrew Rosinsk before diving into a…
- Inside Carolina: A UNC athletics podcast
The Postgame: Slide Continues for UNC
North Carolina headed to Winston Salem on Tuesday night in dire need of a quality win to reverse the trend of demoralizing defeats in ACC opponents. Instead…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Two Straight Losses; Now What?
The Coast to Coast cast of voices reunite on this episode to make some sense of a week that saw North Carolina drop two straight games due to poor shooting and…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC Experience Doesn't Pay Off at Duke
With North Carolina needing a win to help their current NCAA Tournament status, the Heels headed into Cameron Indoor Stadium loaded with experience to face a…
- Inside Carolina: A UNC athletics podcast
On the Beat: Pitt Aftermath, Duke Up Next
Inside Carolina's Adam Smith, Sherrell McMillan, and Ross Martin dive into UNC's struggles in the loss to Pitt and overall issues this season before previewing…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Lose Tough One to Pittsburgh
Following North Carolina’s 65-64 loss to Pittsburgh, Taylor Vippolis joined host Tommy Ashley for Inside Carolina’s Postgame podcast to break down what went…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Recruiting Deep Dive with Eric Bossi
On a bye week edition of the Coast to Coast Podcast, the show format gets a bit of a tweak: while Sean Moran is away on assignment, Sherrell McMillan and Joey…
- Inside Carolina: A UNC athletics podcast
Reaction: The 2023 North Carolina Football Schedule
The ACC dropped the 2023 football schedules for league members on Monday night and host Tommy Ashley gathered the Inside Carolina panel of Buck Sanders, Greg…
- Inside Carolina: A UNC athletics podcast
Special: Spotlighting UNC's Incoming Transfers
Inside Carolina expert football analyst Jason Staples joins Tommy Ashley to discuss what each UNC transfer portal addition brings to Mack Brown's program and…
- Inside Carolina: A UNC athletics podcast
Special: The George Lynch Interview
George Lynch, former North Carolina basketball legend, joined hosts Tommy Ashley and Joey Powell on a recent Inside Carolina Live! to discuss the 1993 National…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Heels Are Clicking Into Off Week
Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over NC State and Syracuse, including Armando Bacot's…
- Inside Carolina: A UNC athletics podcast
On The Beat: UNC Basketball Brings 4 Straight Wins into Bye Weekend
With the Tar Heels off this weekend, the Inside Carolina On the Beat crew discusses the four game winning streak culminating in Tuesday’s win at Syracuse…
- Inside Carolina: A UNC athletics podcast
The Scoop: First 2024 Commitment, January Coach Visits, & QB Jadyn Davis
Inside Carolina’s Don Callahan and Ross Martin discuss the commitment of 2024 linebacker Evan Bennet to UNC, the strategy and plan of January evaluation visits…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Take Two; James Brown Joins the Pod
After two straight home conference wins, the Coast to Coast Podcast crew reunites to discuss the latest around the UNC Hoops Program. Sean Moran and Sherrell…
- Inside Carolina: A UNC athletics podcast
The Postgame: Tar Heel Defense Seizes the Day
Dewey Burke and Taylor Vippolis join host Tommy Ashley on the Inside Carolina Postgame show to discuss North Carolina's win over the NC State Wolfpack. Armando…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Bacot Dominating, Davis Surging
Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over Louisville and Boston College and discuss RJ Davis'…
- Inside Carolina: A UNC athletics podcast
On The Beat: UNC Basketball Enters the Heart of ACC Play
Inside Carolina's weekly On the Beat Live! podcast with beat writers Ross Martin and Adam Smith along with host Tommy Ashley and producer John Bauman get…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC's Big Three Lead the Way
North Carolina’s win over Boston College in the Smith Center Tuesday night was another microcosmic look into how this season has played out for Hubert Davis’s…
- Inside Carolina: A UNC athletics podcast
Reaction: Five-Star Ian Jackson to UNC
In this instant-reaction podcast, the normal Coast to Coast Crew of Joey Powell, Sean Moran and Sherrell McMillan discuss the breaking news that Carolina has…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Heels Split the Week
In this week's Coast to Coast Podcast, Sean Moran and Sherrell McMillan join Joey Powell to share their thoughts on what was an up and down week for the UNC…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Get Road Win in Louisville
Coming off of a loss in which North Carolina lost its most consistent option in Armando Bacot, there was plenty of trepidation to go around as the Heels…
- Inside Carolina: A UNC athletics podcast
On The Beat: Dre Bly Exits, UNC Hoops Seek Consistency
Ross Martin, Adam Smith, and Don Callahan join host Tommy Ashley & producer John Bauman to discuss how Dre Bly leaving the football program will impact Mack…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Looking For Answers
Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's loss in Charlottesville, including Jalen Washington's…
- Inside Carolina: A UNC athletics podcast
The Scoop: The Transfer Portal Show
Inside Carolina's Don Callahan and Ross Martin discuss how UNC approached the transfer portal this cycle and provide insight on all nine of the new Tar Heel…
- Inside Carolina: A UNC athletics podcast
The Postgame: Another Loss in Charlottesville
Sherrell McMillan and host Tommy Ashley break down North Carolina’s eighth straight loss at Virginia. Last season, the Heels shredded the Cavaliers on the back…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: A Two Win Week for UNC
Sean Moran and Sherrell McMillan join Joey Powell to break down Carolina's last two wins in the Dean Dome and discuss the developments coming from them. To…
- Inside Carolina: A UNC athletics podcast
On The Beat: New Year, New UNC Team?
The first Inside Carolina On The Beat of 2023 brings Ross Martin joining host Tommy Ashley and producer John Bauman discussing Hubert Davis’s North Carolina…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: The Search for Consistency Continues
Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's latest performances including Seth Trimble's potential as a…
- Inside Carolina: A UNC athletics podcast
The Postgame: UNC's Strong Second Half Takes Out Wake Forest
Dewey Burke and host Tommy Ashley break down North Carolina's 88-79 win over Wake Forest in the Inside Carolina Postgame podcast. RJ Davis and Armando Bacot…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC Basketball Lands Center James Brown
Joey Powell is joined by Sherrell McMillan and Sean Moran to provide their instant analysis & reactions to the Tar Heels landing another basketball commitment…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Looking Ahead to UNC vs Wake; Recruiting Updates
2023 begins with a new episode of the Coast to Coast podcast, ripe with discussion of the current Tar Heel squad, as well as some recruiting updates on current…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Let One Get Away at Pitt
Inside Carolina’s Greg Barnes and Tommy Ashley teamed up on The Postgame podcast to break down North Carolina's 76-74 loss to Pittsburgh and look ahead for…
- Inside Carolina: A UNC athletics podcast
The Day After: Spirited Effort But No Moral Victory
North Carolina’s spirited effort in Petco Park on Wednesday night came up just short as the Heels fell to the Oregon Ducks 28-27. Jason Staples and Buck…
- Inside Carolina: A UNC athletics podcast
Reaction: Nation's No. 1 PG Elliot Cadeau Commits to UNC
Elliot Cadeau, the top point guard in the 2024 class and number 8 overall player in the current 247 Rankings, is officially a Tar Heel. On this special edition…
- Inside Carolina: A UNC athletics podcast
The Game Plan: Heels vs Ducks in the Holiday Bowl
Jason Staples and Greg Barnes join host Tommy Ashley on the Inside Carolina Game Plan podcast to break down North Carolina's Holiday Bowl clash against the…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Heels Headed Into New Year
Inside Carolina's Taylor Vippolis and 2017 National Champion Justin Jackson break down Carolina's wins over back to back Big 10 opponents and take questions…
- Inside Carolina: A UNC athletics podcast
Next Level: In-Depth with Don Callahan
With the early signing period open across the college football landscape, Greg and Tommy sat down with Inside Carolina football recruiting expert Don Callahan…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Get Physical with the Wolverines
After North Carolina's 80-76 win over Michigan in the Jumpman Invitational in Charlotte, former Tar Heel guard Dewey Burke joined host Tommy Ashley on Inside…
- Inside Carolina: A UNC athletics podcast
Signing Day Special: UNC's 2023 Football Recruiting Class
North Carolina football recruiting expert Don Callahan and analyst Greg Barnes join host Tommy Ashley for a 2023 Signing Day special, talking for more than…
- Inside Carolina: A UNC athletics podcast
On The Beat: UNC Coaching Hires and Queen City Hoops
Ross Martin and Adam Smith join Tommy Ashley and producer John Bauman for this edition of Inside Carolina’s On The Beat podcast. The crew discusses North…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Big Win on National Stage
Fresh off of a two-win week, the Coast to Coast reloads this week with Sean Moran, Sherrell McMillan and Joey Powell. After disposing of The Citadel on…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Get It Done
Dewey Burke and host Tommy Ashley break down North Carolina's overtime win over Ohio State in Madison Square Garden. The Heels got 28 points and 15 rebounds…
- Inside Carolina: A UNC athletics podcast
Up in the Rafters: Bouncing Back Before the Big Apple
Inside Carolina's Taylor Vippolis and National Champion Justin Jackson break down Carolina's wins over Georgia Tech and the Citadel before the team plays Ohio…
- Inside Carolina: A UNC athletics podcast
Reaction: Chip Lindsey Hired as UNC Offensive Coordinator
Ross Martin, Jason Staples, and Greg Barnes join host Tommy Ashley in this breaking news show to discuss North Carolina's newest hire, offensive coordinator…
- Inside Carolina: A UNC athletics podcast
On The Beat & Next Level: UNC Basketball Back on Track
On this episode of InsideCarolina's On the Beat, Host Tommy Ashley is joined by beat writers Ross Martin & Adam Smith and producer John Bauman to discuss the…
- Inside Carolina: A UNC athletics podcast
The Scoop: NSD Preview, 2023 Updates, De-Commitments, Phil Longo
Inside Carolina's Don Callahan and Ross Martin preview National Signing Day, UNC's 2023 class, and talk de-commitments the impact of Phil Longo's decision to…
- Inside Carolina: A UNC athletics podcast
Heels4Life: A Deep Dive into UNC Football’s NIL Collective
With the age of Name, Image, and Likeness still in its infancy, there’s much more rumor than fact circulating in the college football world. As the season…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Tar Heels Renew Focus & Get Back in Win Column
Sean Moran and Sherrell McMillan join Joey Powell for the latest edition of the Coast to Coast Podcast, fresh off of a Tar Heel conference win at home against…
- Inside Carolina: A UNC athletics podcast
The Postgame: Heels Get a Much Needed Win
Dewey Burke joins host Tommy Ashley break down North Carolina's 75-59 win over Georgia Tech on the Inside Carolina Postgame podcast. Armando Bacot and RJ Davis…
- Inside Carolina: A UNC athletics podcast
UNC Football Roundtable: There is No Offseason
The Inside Carolina crew of Buck Sanders, Greg Barnes, Jason Staples and host Tommy Ashley get together to revisit the past three and a half months of Carolina…
- Inside Carolina: A UNC athletics podcast
Next Level: Transfer Portal Changing the Game
In this episode of Next Level, Inside Carolina’s Greg Barnes and Tommy Ashley dig into the numbers and issues that this new ‘normal’ the transfer portal has…
- Inside Carolina: A UNC athletics podcast
Emergency Edition: UNC OC Phil Longo To Wisconsin
Ross Martin, Taylor Vippolis and Jason Staples join host Tommy Ashley to discuss the move of UNC offensive coordinator Phil Longo to Wisconsin, and offensive…
- Inside Carolina: A UNC athletics podcast
On the Beat & Calling the Schoetts: Rough Stretch for the Tar Heels, State of the Program
Ross Martin and Adam Smith join host Tommy Ashley and producer John Bauman for Inside Carolina's On The Beat podcast to discuss the latest news from the North…