Shows / Inside Carolina: A UNC athletics podcast
Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
Episodes
- Inside Carolina: A UNC athletics podcast
Reaction: Eventful First Day in Pads for UNC
With the first day in pads in the books for North Carolina, Inside Carolina’s Jason Staples joins host Tommy Ashley for observations and analysis of day six of…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Recruiting Talk with Adam Finkelstein
As the basketball recruiting calendar turns over and the summer season winds down, the Coast to Coast Podcast rolls on and brings in a special guest for the…
- Inside Carolina: A UNC athletics podcast
Reaction: UNC Football Training Camp Opens
Jason Staples and Tommy Ashley break down day one of North Carolina's 2023 football training camp with position by position analysis and thoughts on the new…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: J.J. Jones
Junior JJ Jones joins Inside Carolina’s Taylor Vippolis and Tommy Ashley for the preseason’s last edition of The Players’ Lounge to talk about his path to…
- Inside Carolina: A UNC athletics podcast
Noon Dish: 2025 DL Gus Ritchey Joins the Show, Commits to UNC
Don Callahan and Tommy Ashley are joined by special guest 2025 defensive line recruit Gus Ritchey. The jumbo athlete plays tight end and defensive end at…
- Inside Carolina: A UNC athletics podcast
Special: Pre-Training Camp Roundtable
Tommy Ashley is joined by an all-star crew of Buck Sanders, Greg Barnes and Taylor Vippolis to kick off coverage of Mack Brown and the North Carolina Tar Heels…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Quarterbacks
In the finale of this summer's series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley break down the UNC…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Big Announcement Weekend Ahead
Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley look ahead to four star wide receiver Alex Taylor's announcement on July 29th…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Elijah Green
In what may be the most in-depth and honest conversation of the series, this edition of the Players' Lounge features Tar Heel running back Elijah Green. Taylor…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Wide Receivers
Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the wide receiver group…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Summer Check-In, Hubert Davis Comments
Sherrell McMillan, Sean Moran, and Joey Powell link up to discuss the quickly-ending AAU season and coach Hubert Davis's summer press conference last week. To…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Summer Commitment Season
Inside Carolina's Don Callahan and host Tommy Ashley talk recent UNC football commitments and what announcements in the coming weeks will shape North…
- Inside Carolina: A UNC athletics podcast
The Players’ Lounge: DeAndre Boykins
In this edition of The Players’ Lounge, junior defensive back DeAndre Boykins joins Tommy Ashley and Taylor Vippolis for a look into the Concord, North…
- Inside Carolina: A UNC athletics podcast
Vippolis Summer Mailbag
Inside Carolina's Taylor Vippolis answers fan-submitted questions ahead of the upcoming UNC football season, including predictions on breakout players, what…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Tight Ends
Continuing the summer series of scouting reports, Inside Carolina's football expert Jason Staples and host Tommy Ashley take a look at the tight end position…
- Inside Carolina: A UNC athletics podcast
Reaction: Jordan Shipp Commits to UNC
Inside Carolina's Don Callahan, John Bauman and Tommy Ashley discuss four star Jordan Shipp's commitment to UNC on Sunday with special guest appearances from…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: UNC's New Roster, Peach Jam Takeaways
Joey Powell is joined by Sherrell McMillan and Sean Moran to recap the UNC recruiting news of note from the 2023 Peach Jam and discuss the reassess Carolina's…
- Inside Carolina: A UNC athletics podcast
Noon Dish: The Summer Grinds On
With the recruiting dead period at head, Don Callahan and Tommy Ashley dig into the grind that is July on the recruiting trail. With Jalon Thompson recently…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Willie Lampkin
Former Coastal Carolina and now North Carolina offensive lineman Willie Lampkin shares his story of overcoming adversity to becoming a factor in the Tar Heel…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Running Backs
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel running backs. To learn more about listener data and our privacy practices…
- Inside Carolina: A UNC athletics podcast
The 40 Club: Mark Maye
Mark Maye joins Joey Powell and Tommy Ashley to discuss his time at Carolina, what it is like having his sons follow in his footsteps to UNC, and how important…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: James Okonkwo Transfers to UNC
Sean Moran and Sherrell McMillan join Joey Powell to give their instant reaction on the news that WVU transfer James Okonkwo will be joining the Tar Heels. To…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Commitments Keep Rolling In, More Announcements Ahead
Inside Carolina's football recruiting expert Don Callahan and host Tommy Ashley discuss more of the 2024 recruiting cycle news. Mack Brown prefers to have his…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Nate McCollum
North Carolina wide receiver Nate McCollum shares the story of his journey from dual sport high school star in the Atlanta area to a productive career as a…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Interview with Elliot Cadeau's Coach
Joey Powell talks with Tyler Haddad, founder of Triple Threat Hoops in Dover, NJ, and longtime coach and personal trainer of UNC freshman guard, Elliot Cadeau…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Offensive Line
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel offensive line. To learn more about listener data and our privacy practices…
- Inside Carolina: A UNC athletics podcast
Noon Dish: 2024 Recruiting Buffet, Recent Commitments
Inside Carolina's Don Callahan and host Tommy Ashley break down the latest news for North Carolina football recruiting. Callahan details the remaining 2024…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Des Evans
On the latest episode of the Players' Lounge brought to you by Heels4Life, UNC Edge Rusher Des Evans joins Joey Powell in a proverbial barcalounger to open up…
- Inside Carolina: A UNC athletics podcast
Key Questions: Will UNC’s Offense Be Better in 2023?
Taylor Vippolis and Tommy Ashley examine the key Carolina Football questions of this offseason, starting with how the additions of new offensive coordinator…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Weekend Recruiting Update, 2023 NBA Draft Talk & More
Sherrell McMillan and Sean Moran join host Jon Seiglie to catch up on the latest UNC basketball recruiting news from this weekend's events, discuss the 2023…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Myles Murphy
Myles Murphy is the featured guest on the Sixth Installment of The Players' Lounge, Inside Carolina’s collaboration with Heels4Life. The big D-Lineman gets…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Defensive Tackles
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel defensive tackles. To learn more about listener data and our privacy…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Looking Back, Looking Ahead
North Carolina (36-24) wrapped its 2023 back on June 4th with a 6-5 extra innings loss to the Iowa Hawkeyes in the Terre Haute, Indiana NCAA Regional. Since…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Official Visit Weekends Paying Dividends
Inside Carolina football recruiting expert Don Callahan and host Tommy Ashley discuss the latest UNC commitments and the impact that North Carolina's big…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Will Hardy
North Carolina safety Will Hardy joins the fifth installment of The Players’ Lounge, Inside Carolina’s collaboration with Heels4Life.org, to allow fans an…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Edge Rushers
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel edge rushers. To learn more about listener data and our privacy practices…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Freshmen Arrive, Pangos & USA 19 Talk
Sherrell McMillan, Sean Moran and Joey Powell are back with the latest updates for UNC basketball. Per usual, the group dives into the most recent updates on…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Camp Season, Commitments, Top 5
With the summer recruiting scene in overdrive, Inside Carolina’s Don Callahan and host Tommy Ashley discuss all things North Carolina football recruiting…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Linebackers
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel linebackers. To learn more about listener data and our privacy practices…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Amari Gainer
Amari Gainer joins The Players’ Lounge, in the fourth episode of Inside Carolina’s collaborative effort with Heels4Life.org in a way North Carolina fans can…
- Inside Carolina: A UNC athletics podcast
Reaction: Simeon Wilcher Asks out of NLI
Joey Powell and Sherrell McMillan give their instant reactions to the news that 2024 commit Simeon Wilcher has asked to be released from his national letter of…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Corners
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel cornerbacks. To learn more about listener data and our privacy practices…
- Inside Carolina: A UNC athletics podcast
Noon Dish: Andrew Ivins Joins, Official Visit Tracker
Don Callahan and Tommy Ashley are joined by 247Sports' Andrew Ivins to discuss North Carolina's south Florida commits Michael Merdinger, Peter Pesansky and…
- Inside Carolina: A UNC athletics podcast
Next Level: Postseason Baseball Hopes with Aaron Fitt
D1Baseball’s Aaron Fitt joins Greg Barnes and Tommy Ashley on this episode to discuss the NCAA Baseball Tournament and how the North Carolina Diamond Heels…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Caleb Hood
North Carolina running back Caleb Hoods joins Inside Carolina’s Player’s Lounge Podcast to discuss him being a legacy Tar Heel, his position switch from QB to…
- Inside Carolina: A UNC athletics podcast
Reaction: Elliot Cadeau Reclassifies
Joey Powell, Sean Moran and Sherrell McMillan give their instant reactions & analysis to the breaking news that five-star junior point guard Elliot Cadeau will…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Potential Reclasses, EYBL talk, Stevenson Visit Preview
For the first time in a brief period, Sherrell McMillan, Sean Moran, and Joey Powell reunite to discuss the latest news surrounding UNC basketball, including…
- Inside Carolina: A UNC athletics podcast
2023 Scouting Report: The Safeties
Jason Staples and Tommy Ashley provide an in-depth preview into the 2023 Tar Heel safeties. To learn more about listener data and our privacy practices visit…
- Inside Carolina: A UNC athletics podcast
Vippolis Pod: John Skipper Interview
Inside Carolina's Taylor Vippolis is joined by former President of ESPN and current CEO of Meadowlark Media, John Skipper (UNC '78) to talk about his…
- Inside Carolina: A UNC athletics podcast
Noon Dish: NC Top 25, Viewer Questions & Weekly Top 5
Inside Carolina football recruiting expert Don Callahan discusses his 2024 State of North Carolina Top 25 list, answers viewer questions and this week's Top 5…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Kaimon Rucker
Season two of The Players' Lounge, brought to you by Heels4Life, rolls along like a ball of butcher knives as Kaimon Rucker joins the show. Rucker joins hosts…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Tourney Time
North Carolina baseball head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Matt Clements to discuss the Diamond Heels' rough swing through…
- Inside Carolina: A UNC athletics podcast
Noon Dish: UNC FB Recruiting Update, 2025 Look and the Top 5
On this week’s Noon Dish, the show formerly known as the Scoop, Inside Carolina’s football recruiting expert Don Callahan is joined by host Tommy Ashley to…
- Inside Carolina: A UNC athletics podcast
The Players' Lounge: Drake Maye
North Carolina QB1 Drake Maye joins Tommy Ashley and Taylor Vippolis for a wide ranging, and original interview. The Players Lounge is brought to you by…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Southern Swing Wraps Regular Season
North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the Diamond Heel sweep of NC State and the southern road trip with…
- Inside Carolina: A UNC athletics podcast
The Scoop: Mock Class 1.0, Top 5s and Show Name Reveal
Don Callahan joins host Tommy Ashley to share the methods behind his latest Mock Class 1.0 for the Class of 2024 in UNC Football recruiting. Callahan and…
- Inside Carolina: A UNC athletics podcast
Next Level: UNC's Anson Dorrance, Part 2
UNC's legendary women's soccer coach Anson Dorrance joins Greg Barnes and Tommy Ashley for Part 2 of a wide ranging interview on Inside Carolina's Next Level…
- Inside Carolina: A UNC athletics podcast
This Week in UNC Baseball with Scott Forbes: Pivotal Week Ahead
North Carolina head coach Scott Forbes joins Tommy Ashley and Matt Clements to discuss the week ahead for the Diamond Heels as NC State comes to Boshamer this…
- Inside Carolina: A UNC athletics podcast
Coast to Coast: Travis Branham Joins the Pod
247Sports National Recruiting Analyst Travis Branham joins Sherrell McMillan and Joey Powell to recap what he saw in the first two live periods from North…
- Inside Carolina: A UNC athletics podcast
Reaction: QB Michael Merdinger Commits to UNC Football
Don Callahan and Tommy Ashley discuss Michael Merdinger's commitment to the Tar Heels. The 6-1.5, 195 pound QB hails from Cardinal Gibbons High in Ft…