Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
- Ransomed Bodies Project
#235 - The 5 Best Ways to Stop Feeling Hungry While on a Weight loss Journey
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 5 best ways for you to stop feeling…
- Ransomed Bodies Project
#234 - The Ultimate Workout Split for Shedding Fat and Building Muscle
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the best workout split you need to follow…
- Ransomed Bodies Project
#233 - Realistic Weight Loss Timeline (From 30% to 15% Body Fat)
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share a REALISTIC timeline for you to go from…
- Ransomed Bodies Project
#232 - 15 cheat codes to get lean if you're 40+
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my 15 cheat codes to getting lean if you…
- Ransomed Bodies Project
#231 - 5 Reasons Most Women Will Never Lose Their Belly Fat
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why most women will never lose their belly…
- Ransomed Bodies Project
#230 - My Brutal Advice for Beginners on a weight loss journey
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my brutal advice for beginners who are on…
- Ransomed Bodies Project
#229 - The 7 Rules of Weight Loss
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 rules that my clients and myself…
- Ransomed Bodies Project
#228 - 5 Ways To Overcome Body Dysmorphia
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 5 ways you can overcome body dysmorphia…
- Ransomed Bodies Project
#227 - When family doesn't support your fitness, the best amount of cardio, how track macros, and more
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about what to do when family doesn't…
- Ransomed Bodies Project
#226 Skinny Fat - The Most Frustrating Body Type of All-Time…
Skinny fat sucks because the more weight you try to lose, the worse you look… The more cardio you do, the worse you look… No matter what you try, you can’t get…
- Ransomed Bodies Project
#225 Fitness tips I know at 30, I wish I'd known when I was 20
In this episode, I share 10 fitness tips I know at 30, I wish I knew at 20! Don't miss this one. For online coaching info, DM me “TRANSFORM” on…
- Ransomed Bodies Project
#224 - 10 Truths about Getting Rid of Belly Fat
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 10 truths that you must know if you're…
- Ransomed Bodies Project
#223 - The best protein powder to take, getting rid of stomach fat, how many meals per day you should eat, and many more
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I dive into the best protein powder you should…
- Ransomed Bodies Project
#222 - Eating 1200 calories per day and not losing weight? Do This
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share why eating 1200 calories per day isn’t a…
- Ransomed Bodies Project
#221 7 Steps to Become Unrecognizable For Summer
How to Become Unrecognizable By Summer 2024: Summer is less than 45 days away. How much progress have you made so far this year? If you’re not where you would…
- Ransomed Bodies Project
#220 The only 4 Ways Your Body Burns Fat (Energy)
In this episode, I break down the ONLY 4 ways your body burns fat (energy). Most people only think about EXERCISE when it comes down to burning more calories…
- Ransomed Bodies Project
#219 Frozen Foods vs Fresh, Toning vs Bulking, How to Track Macros & more
In today's episode I answer some of the most common questions that I get asked on Instagram. From fresh vs frozen foods, how to track your macros consistently…
- Ransomed Bodies Project
#218 Listen to This if You Have a Bad Relationship with Food
Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of…
- Ransomed Bodies Project
#217 20 Fat Loss Cheat Codes No One is Talking About
We have more information available for weight loss than ever in history... but our obesity rates continue to skyrocket! You don't need more information, you…
- Ransomed Bodies Project
#216 If I needed to lose my belly fat for summer, I'd do this
Are you tired of struggling with stubborn belly fat, especially those pesky love handles? In this episode, we dive deep into the myths and truths surrounding…
- Ransomed Bodies Project
#215 Your Realistic Weight Loss Timeline (From 30% to 15% Body Fat)
Are you tired of carrying around extra weight? Are you ready for a leaner, healthier you? Before you dive in, let's talk about realistic expectations and…
- Ransomed Bodies Project
#214 - Becoming an Unconditional Man in 2024
Are you ready to transform yourself into an unstoppable force, no matter the circumstances? In this empowering episode, we dive deep into the principles that…
- Ransomed Bodies Project
#213 - How to Regain Your Energy Throughout the Day
Feeling drained and lacking the energy to conquer your day? In this value packed episode, we're diving deep into the root causes of low energy and breaking…
- Ransomed Bodies Project
#212 - The Perfect Workout Time: AM vs. PM Workouts
Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning…
- Ransomed Bodies Project
#211 - Accomplish Any Goal in Your Life // Who Are You Becoming?
Are you tired of chasing outcomes that leave you feeling empty? Do you find yourself fixating on material gains only to realize they never truly fulfill you?…
- Ransomed Bodies Project
#212 - How to Build a Bigger Chest and Arms, How to gain weight as a skinny dude, and many more
Join me as I answer some of the hottest fitness questions from my audience. I answer questions are chest and arm training, lean bulking, your metabolism, the…
- Ransomed Bodies Project
#210 - High Protein Meals That Feel Like You're Cheating
The #1 thing that can accelerate your fat loss, help you build more muscle, and maintain your results sustainably will be hitting your protein goals. Most men…
- Ransomed Bodies Project
#209 - Overcoming Self Sabotage in Your Fitness Journey
Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your…
- Ransomed Bodies Project
#208 - 6 Steps to Warm up in the Gym
If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time…
- Ransomed Bodies Project
#207 - How to Progressive Overload Without Lifting Heavier Weights
Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed…
- Ransomed Bodies Project
#206 The Secret to Preparing for Success - How to Wake Up Earlier
If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle…
- Ransomed Bodies Project
#205 - How to Track Your Macros in 5 minutes or less per day
In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in…
- Ransomed Bodies Project
#204 - Overcoming Stress Eating
Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come…
- Ransomed Bodies Project
#203 - Using Your Pain For Good (Turn Your Weaknesses into strengths)
Title: "Overcoming Limitations: Transforming Weaknesses into Strengths" Description: Join us in this compelling episode as Trent shares his journey from…
- Ransomed Bodies Project
#202 - If I had 30 lbs to Lose in 2024, I would do this
Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a…
- Ransomed Bodies Project
#201 Becoming a creator of the life you want (Stop consuming and do this)
Small shifts in your life will lead to big changes. In this episode, discover how making space for new things in your life means letting go of some old ones…
- Ransomed Bodies Project
#200 - How to Achieve Anything in 2024
In our show, we'll explore why you need to focus on becoming the kind of person your future self admires rather than just wanting stuff. We'll talk about how…
- Ransomed Bodies Project
#199 How Much Protein Should You Consume? How to stay disciplined, and Losing Fat without losing muscle
In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to…
- Ransomed Bodies Project
#198 - The 3 M's For a Ripped Physique
In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of…
- Ransomed Bodies Project
#197 - You Can't Take Them With You (Cutting Out Toxic People)
Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how…
- Ransomed Bodies Project
#196 - 3 Keys to Hitting Your Daily Protein Goals
Do you ever feel super hungry all day long when you're trying to lose weight? Well, guess what? It might be because you're not eating enough protein. But don't…
- Ransomed Bodies Project
#195 - Winning the War With Holiday Junk Food
If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this…
- Ransomed Bodies Project
#194 - Hard Work Doesn't Equal Success (How to WIN in 2024)
Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I…
- Ransomed Bodies Project
#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym
In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health…
- Ransomed Bodies Project
#192 The Secret to Actually Trusting the Process
“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn…
- Ransomed Bodies Project
#191 Knowing and Overcoming Your Weaknesses
You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them. If you…
- Ransomed Bodies Project
#190 Do the Opposite of What the 99% Do
Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently…
- Ransomed Bodies Project
#189 Top 3 Lessons From the Ransomed Bodies Fitness Retreat
We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained…
- Ransomed Bodies Project
#188 Change the Story You Are Telling Yourself
What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc…
- Ransomed Bodies Project
#187 The Best Supplements That Are Worth Your $$$
There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful…
- Ransomed Bodies Project
#186 Mastering Your Diet On the Weekends
If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your…
- Ransomed Bodies Project
#185 The Secret to Waking Up Earlier
If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle…
- Ransomed Bodies Project
#184 Prioritizing yourself and saving your energy…
If you're a leader in your family, at work, or with your friends, then you must prioritize yourself daily. Men neglect themselves because they are serving…
- Ransomed Bodies Project
#183 How to Win Your Daily Battle With Food
Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you…
- Ransomed Bodies Project
#182 3 Keys to a PRO PHYSIQUE
In this episode, I break down the 3 most important factors that I believe helped me accomplish a WNBF PRO physique. You can apply these 3 things not only to…
- Ransomed Bodies Project
#181 The Secret to Building Bulletproof Self-Confidence
The secret to building self-confidence isn’t in your ability to muster up belief, it is in the evidence that you have for yourself. In this episode, I share…
- Ransomed Bodies Project
#180 Alcohol and Your Body // Is It Worth it? (How to Manage it Properly)
Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol…
- Ransomed Bodies Project
#179 - The Secret Sauce to Creating Different Results in Your Body & Life
Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day…
- Ransomed Bodies Project
#178 MY TOP 5 MEALS RIGHT NOW (FAT LOSS EDITION)
Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your…
- Ransomed Bodies Project
#177 The 3 Secrets to Overcome Your Hunger and Cravings
The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very…