Latest / Ransomed Bodies Project
#208 - 6 Steps to Warm up in the Gym
If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough.
Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!
The skinny
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