Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
- Ransomed Bodies Project
#176 The 3 Simple Pillars You Need to Lose 20-30 lbs in the next 90 days
In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit…
- Ransomed Bodies Project
#175 Stop Quitting on Yourself… What You Need to Hear Right Now
Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work…
- Ransomed Bodies Project
#174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood
6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3…
- Ransomed Bodies Project
#173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique
You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you…
- Ransomed Bodies Project
#172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals
Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps…
- Ransomed Bodies Project
#171 How to Double Your Energy So You Can Dominate in Life
Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe…
- Ransomed Bodies Project
#170 The 3 Things I learned From working out 60 days straight
Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I…
- Ransomed Bodies Project
#169 3 Hacks to Hit Your Protein Goals Every Single Day
The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for…
- Ransomed Bodies Project
#168 Integrity... the secret to getting shredded
Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then…
- Ransomed Bodies Project
# 167 - Why You Need to break free of perfectionism
As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough…
- Ransomed Bodies Project
#166 Never Struggle with late night snacking again
Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose…
- Ransomed Bodies Project
#165 Guaranteed Way to Increase Your Intensity in the Gym
If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In…
- Ransomed Bodies Project
#164 Harnessing Your Negative emotions for GOOD
If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with…
- Ransomed Bodies Project
# 163 Osen's Transformational Experience at the 1st Ever Ransomed Bodies Fitness Retreat.mp3
The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed…
- Ransomed Bodies Project
#162 The Secret to Tracking Your Food in 5 minutes or less per day
Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it…
- Ransomed Bodies Project
#161 - Stop working out and start training
If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing…
- Ransomed Bodies Project
#160 - Struggling with Procrastination? The only thing you need to hear to fix it
If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your…
- Ransomed Bodies Project
#159 - The Best Grips for a Bigger Back, Maintaining muscle while cutting, & The secrets to bigger legs
Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your…
- Ransomed Bodies Project
#158 - The Secret to Managing Your Hunger While Dieting
Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a…
- Ransomed Bodies Project
#157 - Getting Back More Time & Dominating Your Schedule
Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate…
- Ransomed Bodies Project
#156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances
In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best…
- Ransomed Bodies Project
#155 - Creating Your Dream Life and Dream Body
In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there…
- Ransomed Bodies Project
#154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat
How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat…
- Ransomed Bodies Project
#153 - How to Manage Your Rest Days, The Best Rep Ranges, & Benefits of the Incline Treadmill
Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to…
- Ransomed Bodies Project
#152 - The 60 Day Sweat Equity Challenge!
There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over…
- Ransomed Bodies Project
#151 - Deload Weeks, Your relationship with food, and work ethic
Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In…
- Ransomed Bodies Project
#150 - Fitness is inconvenient
Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling…
- Ransomed Bodies Project
#149 - Breaking Free of Your Limiting Beliefs to Accomplish Anything in Life
What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s…
- Ransomed Bodies Project
#148 - Prevent Losing Muscle While Cutting, Fasted Workouts, & Many more (LIVE QA!)
In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my…
- Ransomed Bodies Project
#147 - The 3 Secrets to Making Fitness into a Lifestyle Forever
So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If…
- Ransomed Bodies Project
#146 - The 3 Hacks You Need to Stay on Track While Traveling & on Vacation
Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main…
- Ransomed Bodies Project
#145 - Your Biggest Setback, Can Be Your Biggest Set UP
In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on…
- Ransomed Bodies Project
#144 - The Keys to Calculating Your Own Calories
Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure…
- Ransomed Bodies Project
#143 - What to Do After a BAD Day of Overeating...
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly…
- Ransomed Bodies Project
#142 - It doesn't take a miracle to build a 6 pack..
Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your…
- Ransomed Bodies Project
#141 - Stop trying to "get in shape"... do this instead
You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is…
- Ransomed Bodies Project
#140 - 10 Years ago I was arrested... This is how it saved me!
10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me…
- Ransomed Bodies Project
#139 - Breaking through plateaus, Belly fat, Buying supplements on a budget & many more (LIVE Q&A)
In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain…
- Ransomed Bodies Project
#138 - Quitting My Job & Putting Yourself First
Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are…
- Ransomed Bodies Project
#137 - Overcoming Your Mental Health Battles With Fitness
Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing…
- Ransomed Bodies Project
#136 - Why You Shouldn't Stay LEAN Year Round
Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness…
- Ransomed Bodies Project
#135 - 3 Cheat Codes I know as a Dad of 3 I Wish I knew Earlier
I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle…
- Ransomed Bodies Project
#134 - My Brutal Advice For Beginners in the Gym
If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions…
- Ransomed Bodies Project
#133 - Why You Struggle hitting your protein and how to overcome it
The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and…
- Ransomed Bodies Project
#132 - Is It Better to workout in the morning or at night?
In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your…
- Ransomed Bodies Project
#131 - My top 5 snacks for a shredded physique
I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5…
- Ransomed Bodies Project
#130 - Artificial Sweeteners, Diet soda, and Zero Soda - Are They Bad For You?
Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say? In today’s episode, I breakdown the science behind artificial…
Ransomed Bodies Project#129 - The True Signs of Masculinity
"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I…
- Ransomed Bodies Project
#128 - Fitness Impacts EVERYTHING, Weight Loss, & 6 Packs, Elbon's Story (VIP Legacy Program)
Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the…
- Ransomed Bodies Project
#127 - How Ransomed Bodies Become a Worldwide Coaching Company in Under 3 years
Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to…
- Ransomed Bodies Project
#126 - What to do when your workouts and meals get boring
What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment…
- Ransomed Bodies Project
#125 - Killing Your Bad Habits
It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to…
- Ransomed Bodies Project
#124 - What to eat before and after you workout
Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and…
- Ransomed Bodies Project
#123 - 5 Secrets I wish I knew earlier about 6 pack abs
I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest…
- Ransomed Bodies Project
#122 - How to Make Faster, Better Decisions in Life & Knowing God’s Will
If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your…
- Ransomed Bodies Project
#121 - Overcoming Adversity in Your Life.. .(MY KITCHEN FLOODED)
What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is…
- Ransomed Bodies Project
#120 - Frenemies... What to do when your friends/family don't support your goals
What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this…
- Ransomed Bodies Project
#119 - Body Dysmorphia and Insecurities
Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure…
- Ransomed Bodies Project
#118 - Change the story you are writing for yourself
What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those…
- Ransomed Bodies Project
#117 - The 3 Pillars You Need For Living Your Dream Life
Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into…