Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
Ransomed Bodies Project#116 - 3 Ways to Never Fall Off Track While Traveling and on the Road
Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you…
- Ransomed Bodies Project
#115 - Who are you surrounding yourself with?
Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular…
- Ransomed Bodies Project
#114 - The Difference Between Working Out and Training
The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different…
- Ransomed Bodies Project
#113 - The Secret to Mastering Your Energy All Day Long…
Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of…
- Ransomed Bodies Project
#112 - What to Do When You're Sick and Can't Workout
When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym?…
- Ransomed Bodies Project
#111 - Alcohol is killing your gains
This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What…
- Ransomed Bodies Project
#110 - Feeling Stagnant in the Gym... 4 Reasons Why
It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you…
- Ransomed Bodies Project
#109 - The Biggest Fat Loss Mistake You're Probably Making...
What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more…
- Ransomed Bodies Project
#108 - Overcoming a Fast Metabolism. Does Fasted Cardio Work? Best Protein Powders & More (LIVE Q & A)
In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you! If you got ANY value…
- Ransomed Bodies Project
#107 - The DO's & DON'TS of Warming Up Before Lifting
I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown…
- Ransomed Bodies Project
#106 - How to Recover From a Bad Day of Overeating
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly…
- Ransomed Bodies Project
#105 - If you're parents are overweight there's an 89% chance of this
If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you…
- Ransomed Bodies Project
#104 - 5 Easy High Protein Meals If You Struggle Hitting Your Protein Goals...
If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is…
- Ransomed Bodies Project
#103 - Managing and Dealing with Injuries in the gym
Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your…
- Ransomed Bodies Project
#102 - Quitting Orthopedic Surgery to Chase My Dreams, the Obesity Epidemic, and Faith w/ @ruslankd
This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic…
- Ransomed Bodies Project
#101 - 5 Reasons why you are consistent in the gym, but not with your diet…
You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you…
- Ransomed Bodies Project
#100 - 5 Ways to Boost Your Metabolism and Regain Your Energy!
Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and…
- Ransomed Bodies Project
#99 - Ego Lifting is Killing Your Gains...
Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are…
- Ransomed Bodies Project
#98 - Why You Self Sabotage Your Results
If you feel like you can “never catch a break”, you are always unmotivated, or you just aren’t getting results fast enough, then you probably have a self…
- Ransomed Bodies Project
#97 - 3 Life Changing Lesson From the First Ever Ransomed Bodies Fitness Retreat
This past weekend, we hosted the first ever Ransomed Bodies Fitness Retreat! This was one of the best weekends of my life and in this episode, I share my 3…
- Ransomed Bodies Project
#96 - 10 Ways to Track Your Fitness Progress Without a Scale
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do…
- Ransomed Bodies Project
#95 - The Secret to Gaining Your Time Back
If you want to gain your time back, it will require a level of sacrifice that you probably have never made before. In this episode I share how I was able to…
- Ransomed Bodies Project
#94 - The 4 Steps to 6 Pack Abs
Building 6 pack abs really isn’t that hard, it just takes a little bit of patience. If you can commit to these 4 things over the next few months, you will…
- Ransomed Bodies Project
#93 - 5 Ways to Boost Your Metabolism and Burn More Fat 🔥
In this episode I share 5 ways you can boost your metabolism so you can burn more fat. When you boost your metabolism, you burn more calories at rest and you…
- Ransomed Bodies Project
#92 - Overcoming Your Sweet Tooth, Flexible Dieting, & Transforming as a Busy Professional w/ my client Justin Konopaske
In today’s episode, I interview my client Justin Konopaske (software marketer) on how he was able to overcome his sweet tooth, track his food with a busy…
- Ransomed Bodies Project
#91 - The Secret Behind Motivation
If you want to be successful, you will need to stop LOOKING for motivation, and start viewing motivation as a gift. In this episode, I break down how you can…
- Ransomed Bodies Project
#90 - You Don't Owe Anyone Anything
Are there people, commitments, jobs, or interests in your life that are holding you back from your true potential… Until you grab the conviction that you don’t…
- Ransomed Bodies Project
#89 - Stop Eating 1200 Calories to Lose Weight
Eating 1200 calories per day may work in the short term, but it will lead to long term disaster. If you want to get in the best shape of your life, you will…
- Ransomed Bodies Project
#88 - I Quit Orthopedic Surgery to Become a Full Time Online Coach🤯
2 years ago I made one of the most difficult decisions of my life. I quit my career in Orthopedic Surgery to pursue my passion of becoming a full time online…
- Ransomed Bodies Project
#87 - How to Win as a Man in 2023...
Winning as a man in 2023 has never been easier. In this episode I talk about how you can win in your fitness, finances, and faith this year even if you face a…
- Ransomed Bodies Project
#86 - You're Not Losing Weight, Because You Don't Weigh Yourself
If you started weighing yourself more, I guarantee you, you will see better results. You fear what the number on the scale will say, so you avoid weighing…
- Ransomed Bodies Project
#85 - 4 Hard Fitness Lessons I Learned From 2022
2022 was by far the best year of my entire life. I won my pro card as a natural bodybuilder and I want to share some of the biggest lessons that I learned this…
- Ransomed Bodies Project
#84 - Keep Your Circle Tight If You Want to Be Successful in 2023
If you want to be successful you must be willing to prune away the things and people that are holding you back in life. Success requires sacrifice. And in this…
- Ransomed Bodies Project
#83 - Best Workout Splits, Secrets to cutting, Build Muscle & Burn Fat at the same time, and many more
In today’s episode I answer some of your most common questions on my Instagram live around the best workout split for building muscle, my top tips for cutting…
- Ransomed Bodies Project
#82 - Dieting Mistakes You Need To Avoid On Christmas 🎄
In this episode, I share my mindset and approach to the holidays and how you can continue your momentum and make progress without giving up the eggnog. This is…
- Ransomed Bodies Project
#81 - Losing 50 lbs, Showing Up As a Father For Your Kids, & Regaining Your Energy w/ my client Jasper Abreu
Jasper is a sales manager at BMW and he always put his career first. He would work long hours to provide for his family, but when he got off work, he didn’t…
- Ransomed Bodies Project
#80 - The ONE Thing You're Missing to Become Successful...
Aggressive patience is the difference between you pushing through, and you giving up. YOU are the only reason you are not in the place you want in life. In…
- Ransomed Bodies Project
#79 - Why I Became a Foster Dad
In this episode, I open up about a MASSIVELY important aspect of my life that will inspire you to live a life greater than yourself. Love is never convenient…
- Ransomed Bodies Project
#78 - Being 20-30 lbs overweight is not normal
Who you surround yourself, dictates the standard of your life. If everyone in your office is 20-30 lbs overweight, odds are, you will be too. Just because…
- Ransomed Bodies Project
#77 - The Dark Side of Restrictive Diets, Building Muscle, and Flexible Dieting w/ my client Bailey Holborn
In today’s episode I am joined with one of my clients Bailey Holborn and we talk about the dark side of restrictive diets, why he still wasn’t happy even…
- Ransomed Bodies Project
#76 - If you don't start now, you won't start in January
Procrastination is death… the only opportunity you have is the one right now. Waiting to start something that is important to you is a sure way to never get it…
- Ransomed Bodies Project
#75 - I didn't want to workout today... so I worked out today
I didn’t want to workout today, so I worked out today…. This is the mindset you need to take your life to the next level. The DISCIPLINE to do the HARD things…
- Ransomed Bodies Project
#74 - Why I Wake Up at 4:45am Everyday
I’ve been waking up at 4:45 everyday for the last 90 days and here’s why… If you feel like you don’t have time, you don’t have time for yourself, or like your…
- Ransomed Bodies Project
#73 - Exercise Variations Are Killing Your Gains...
Exercise variations may be killing your gains… If you are changing up your exercises, reps, and sets, week after week, odds are you are leaving results on the…
- Ransomed Bodies Project
#72 - Why I Don't Believe in Staying Shredded Year Round
Being shredded is awesome! But it does come with a price… If you ALWAYS stay shredded and never give yourself a diet break… you will be leaving gains on the…
- Ransomed Bodies Project
#71 - How Often Should You Train Abs?!
Let’s be real. One of the main reasons you started going to the gym in the first place was to get a 6 pack. You’ve tried countless ab programs, and despite…
- Ransomed Bodies Project
#70 - The WNBF WORLD CHAMPIONSHIPS 🔥
This past weekend I competed against the best natural physiques in the world at the WNBF WORLD CHAMPIONSHIPS. In this episode, I share my experience becoming a…
- Ransomed Bodies Project
#69 - Managing Holiday Eating and Your Fitness Goals
The holidays can be a stressful time for a lot of people, especially when it comes down to managing their fitness goals. In today’s episode I am going to…
- Ransomed Bodies Project
#68 - Should You Cut or Bulk?
Should you cut, bulk, or maintain? In today’s episode I give a breakdown of the different phases you can choose from and when you should change up your phase…
- Ransomed Bodies Project
#67 - I Just Bought My Dream Car!
In today’s episode, I share my experience buying my dream car and what it took to get to this point in my life. If you need some inspiration, direction, or…
- Ransomed Bodies Project
#66 - How to Mentally Recover From a Bad Day of Overeating
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly…
- Ransomed Bodies Project
#65 - Overcoming Your "Sweet Tooth" Problem
Your sweet tooth problem is probably one of the biggest bottlenecks in your fat loss journey. Your sweet tooth won’t ever go away, but what changes is how you…
- Ransomed Bodies Project
#64 - My Mindset 2 Weeks Out From WORLDS🏅
In 2 weeks, I will be competing in the biggest natural bodybuilding event in the WORLD. In this episode, I breakdown my mindset going into the show and how you…
- Ransomed Bodies Project
#63 - Is Running Better For Fat Loss?
What is best for losing fat? How can you do it the fastest? Running? Elliptical? Stairmaster? Today, I breakdown the best method for you to burn more calories…
- Ransomed Bodies Project
#62 - Traveling, Flexible Dieting, and Losing 20+ Lbs w/ Dr. Nick Spampinato
In today’s episode, I interview one of my clients, ER Physician Dr. Nick Spampinato about how he was able to successfully lose 20+ lbs in 16 weeks while having…
- Ransomed Bodies Project
#61 - 10 Things to Do To Lose 10-15 Lbs in the Next 30 Days
Losing weight can be overwhelming and confusing… In this podcast, I breakdown how simple it is and give you 10 things to focus on if you want to lose 10-15 lbs…
- Ransomed Bodies Project
#60 - Stuck at a Weight Loss Plateau?
One of the most frustrating things in fitness is feeling like you are doing the work, but you have nothing to show for it. In this episode, I break down my…
- Ransomed Bodies Project
#59 - Carbs Are Not Making You Fat
Your problem isn’t carbs, it’s that you eat too much. Yes, if you cut carbs you will lose weight… but will that work for you long term? Let’s find out!! If you…
- Ransomed Bodies Project
#58 - From Dad Bod to Greek God - Charles Sutton’s 61 lb Transformation Story
In today’s episode I interview one of my clients Charles Sutton who lost over 60 lbs in 1 year. The cool thing, he did this at 52 years old. Charles shares…
- Ransomed Bodies Project
#57 - 5 Things I've Changed My Mind on About Fitness
In this episode, I reveal 5 things that I actually have changed my mind on over the years about fitness. If you got ANY value from this episode, it would be…