Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
- Ransomed Bodies Project
#56 - Philip Bankstron -From 20 Piece McNuggets to 50 Lbs Down in 5 Months
In today’s episode I interview one of my clients Philip Bankstron about how he has lost 50 lbs in the last 5 months. Approaching his 30th birthday, he knew he…
- Ransomed Bodies Project
#55 - The Cost of Being Out of Shape
Everything in life has a COST… the question is, what are you going to pay for? Just because something is COMMON does not mean it should be NORMAL. We need to…
- Ransomed Bodies Project
#54 - Flexible Dieting // The Secret to Life Time Results
Is flexible dieting worth it? Can you actually eat pasta, donuts, tacos, and waffles and still get results? In this episode I breakdown my thoughts on flexible…
- Ransomed Bodies Project
#53 - I Qualified For the WNBF WORLD CHAMPIONSHIPS (Advice From a PRO Natural Bodybuilder)
I qualified for the World Championships of natural bodybuilding in November 🔥 and in today’s episode I share with you a few pieces of advice that you can take…
- Ransomed Bodies Project
#52- What’s for dinner tonight? // Planning Your Meals For Success
If you fail to prepare, then you are preparing to fail. If you have a busy schedule (which most men say they do) planning your nutrition and meals out is…
- Ransomed Bodies Project
#51 - 10 Ways To Track Your Progress Without a Scale
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do…
- Ransomed Bodies Project
#50 - Daily Non-Negotiables to Be Fit For Life
Listen to this episode if you want to be in the top 1% of the fittest people in the world. If you got ANY value from this episode, it would be the world to me…
- Ransomed Bodies Project
#49 - Stop Labeling Foods as "Good" or "Bad"
Telling someone to “eat in a calorie deficit” is actually bad advice… If losing weight was that easy, then most of America wouldn’t be overweight…
- Ransomed Bodies Project
#48 - I WON MY MEN'S PHYSIQUE PRO CARD
In today’s episode I share my experience winning my WNBF men’s physique pro card in my first ever show and how you can apply the same principles to your own…
- Ransomed Bodies Project
#47 - Weight Fluctuations and Gaining 3 Lbs Overnight
You crushed your workout, ate clean, drank your gallon of water, wake up in the morning, and BOOM. You are 3 lbs up from yesterday… what happened? There’s a…
- Ransomed Bodies Project
#46 - The Fat Loss Pyramid
Fat loss can be complicated, confusing, and overwhelming. It’s actually quite simple. In this episode, I’m going to breakdown what you need to focus on to lose…
- Ransomed Bodies Project
#45 - The Will to Win
If you’re not happy with your results, then it’s time for you to raise the standard in which you live your life. Develop the WILL TO WIN. Stop settling for…
- Ransomed Bodies Project
#44 - Will 6 Pack Abs Actually Make You Happy?
Once I lose weight, THEN I'll be enough. Once I lose weight, THEN I’ll feel good about myself. Once I lose weight, THEN I’ll finally feel be confident. Have…
- Ransomed Bodies Project
#43 - How to Guarantee You Hit Your Weight Loss Goal
In today’s episode, I am going to share one of my favorite ways to guarantee my clients hit their weight loss goals. It all starts with setting the right…
- Ransomed Bodies Project
#42 - Breaking Free of People Pleasing & The Fear of Man
If you don’t stand for something, you won’t stand for anything. Living for the approval of Man and people pleasing will keep you stuck and unhappy. In this…
- Ransomed Bodies Project
#41 - The Secret to Controlling Your Hunger
Controlling your hunger and cravings is more important than your calorie intake. Because if you can’t control your hunger properly, there’s no way you will be…
- Ransomed Bodies Project
#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)
I have lost 21 lbs in the last 12 weeks while getting ready for my show. In today's episode I talk about 3 easy things you can immediately implement if you…
- Ransomed Bodies Project
#39 - THE WORDS YOU SPEAK
Are you speaking life or death over yourself? The words you speak about yourself on a day to day basis MATTER. They literally determine the direction of your…
- Ransomed Bodies Project
#38 - How to Prioritize Your Nutrition Working 50+ Hrs per week
Do you feel like you don’t have time to prioritze your nutrition? Do you feel like even though you workout 3-5x per week, you still don’t get results. If you…
- Ransomed Bodies Project
#37 - How to Recover From a Bad Day of Overeating
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly…
- Ransomed Bodies Project
#36 - Faith Without Works Is Dead
It’s time that we went from TALKERS to DOERS. It’s time that our beliefs and goals line up with our actions. In today’s episode I break down how faith without…
- Ransomed Bodies Project
#35 - How to Fix Skinny Fat
Are you unhappy with the way you look despite working out regularly? Maybe you aren’t overweight, you’re not skinny, but your’e right in the middle. In today’s…
- Ransomed Bodies Project
#34 - How To Lose Weight Without Tracking Your Food
Do you struggle tracking your calories and can never do it consistently? Tracking your food shouldn’t take you longer than 10 minutes per day if done…
- Ransomed Bodies Project
#33 - Stop Training Abs Everyday... Do this instead!
Do you train abs 4, 5, or even 6x per week? Do you feel like no matter how hard you go on your abs training, you never see a change? Today I discuss the 3…
- Ransomed Bodies Project
#32 - Should You Take Salt Before You Workout?
In today’s episode I talk about WHY you should take salt before you workout, how much you should take, and if it’s a good idea for you. If you got ANY value…
- Ransomed Bodies Project
#31 - How My Client Evan Werner Built 6 Pack Abs and Went From AVERAGE to SAVAGE 🔥
In today’s podcast episode, I interview one of my clients Evan Werner about how he was able to build 6 pack abs and take his life and physique from AVERAGE to…
- Ransomed Bodies Project
#30 - Is Your Life Intentional or Circumstantial?
Are you someone who just allows things to happen to you? Your life feels like it's in the ocean and it is just taking you wherever the current goes. This is…
- Ransomed Bodies Project
#29 - Warm-up sets, working sets, training to failure
What’s the difference between a working sets, and warm up set, and training to absolute failure?? If you don’t know the answer to this question, your intensity…
- Ransomed Bodies Project
#28 - What to Eat Before and After You Workout
If you don’t have your pre workout and post workout nutrition dialed in, then your performance in the gym can be hindered. What you eat before and after you…
- Ransomed Bodies Project
#27 - How to Build Muscle 2x As Fast
In this episode, I talk about 3 main things you can do right now to build muscle 2x as fast (without taking steroids lol). If you got ANY value from this…
- Ransomed Bodies Project
#26 - Why I am Competing / 6 Weeks Out
When was the last time you truly went on an adventure? In this episode, I dive into if you should compete, what to do when fitness starts getting boring, and…
- Ransomed Bodies Project
#25 - You and Your Negative Mindset
Your negativity is killing your gains! “I can never catch a break”. “I have bad genetics” yada yada yada. STOP! In this episode I talk about how to break free…
- Ransomed Bodies Project
#24 - How to Get Rid of Your Man Boobs
Your man boobs may be the most insecure area of your body. You’ve tried a ton of different exercises and routines, but no matter what you do, nothing seems to…
- Ransomed Bodies Project
#23 - 3 Ways to Master the Art of Discipline
Do you struggle with staying disciplined? If you want to be more consistent, you must master the art of doing thing when you dont feel like doing it. In this…
- Ransomed Bodies Project
#22 - What is the Best Workout Split?
What’s the best workouts split for fat loss? For building muscle? When should you change your split? I’ve tried DOZENS of splits and in this episode I will…
- Ransomed Bodies Project
#21 - Does Cardio Kill Your Gains?
Are you going to lose all your muscle if you start doing cardio?? No and yes. In today’s episode I break down the instances where cardio could potentially kill…
- Ransomed Bodies Project
#20 - You've Been Given a Tree, Not a Table... Start Building!
Our generation is entitled for results. We are unwilling to put in the necessary work to get to where we want to be in life. In this episode I share how every…
- Ransomed Bodies Project
#19 - You and Your Vices & Why They Are Holding You Back
It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to…
- Ransomed Bodies Project
#18 - Should You Take Creatine If Your Goal is Weight Loss?!
CREATINE… Should you take it? Did you know that creatine is the most research supplement on the market? In today’s episode I will give you practical tips if…
- Ransomed Bodies Project
#17 - STOP EATING 1200 CALORIES PER DAY!
MEN, stop cutting your calories in a desperate attempt to lose weight… Cutting calories is not always the answer. The goal is to be able to eat as many…
- Ransomed Bodies Project
#16 - My Life Story & Stepping Out In Faith 🙏🏽
In today’s episode, I share my personal life story and how I became the man I am today. I get vulnerable with my struggles, failures, and successes that have…
- Ransomed Bodies Project
#15 - Awaken the Champion Within 🔥
Deep down inside of you there is a champion ready to be awakened. Over time, you have lost your competitive edge. The edge to WIN, the edge to fight, the edge…
- Ransomed Bodies Project
#14 - Does Alcohol Kill Your Gains?
This may be the ONE thing that is holding you back from the body of your dreams. This may be the one CRUTCH you have in your life that is stopping you from…
- Ransomed Bodies Project
#13 - WHERE ARE THE REAL MEN AT?!
The way you do one thing is the way you do everything. You can’t follow through on your workout program, so you end up quitting on your financial plan. You…
- Ransomed Bodies Project
#12 - Why You Look Like You Don't Go to the Gym
You workout 4-5 times per week and you eat healthy, but still, no one at your work thinks you go to the gym. Your friends don’t ask you about it. And you look…
- Ransomed Bodies Project
#11 - Advice for Beginners in the Gym
If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions…
- Ransomed Bodies Project
#10 - You Cannot Out Train a Bad Diet
Do you work out one hour every single day, but you go home and throw it all away? No matter how hard you train, you can never outwork your trash diet. Do you…
- Ransomed Bodies Project
#9- Why You Can't Follow Your Diet For More Than 30 Days
If you find yourself gaining and losing the same 10-20 lbs over and over again, the problem isn’t your diet, it’s your habits. There are literally thousands of…
- Ransomed Bodies Project
#8 - Nobody Cares, Work Harder
Your current struggles and circumstances are HARD. They are difficult to overcome, they are difficult to get through, but what’s more difficult is staying the…
- Ransomed Bodies Project
#7 - The Most Underrated Exercise to Get Shredded
You don’t need to do HIIT, fasted cardio, sprints, or spend hours on the stairmaster to get shredded. Burning more calories is simpler than that. All you need…
- Ransomed Bodies Project
#6 - How Long It Actually Takes To See Results
You’ve been lied to!! You SHOULD NOT lose 45 lbs in 30 days. This is scam and a lie told to you by fitness marketers. You’ve been lied to your entire life…
- Ransomed Bodies Project
#5 - 10 Ways To Track Your Progress Without a Scale
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do…
- Ransomed Bodies Project
#4- How to Eat Chick Fil A and Still Get Results
Getting toned, lean, and shredded doesn’t have to be boring or bland. In this episode, Trent talks about how you can still eat your favorite foods (Chick Fil…
- Ransomed Bodies Project
#3- Tracking Your Food But Not Losing Weight_
Tracking your food is one of the most important tools to start losing weight effectively. But what do you do when you are tracking your food, but you’re not…
- Ransomed Bodies Project
#2 - Overcomplicating Your Fat Loss Journey
Today, Trent goes over the NON-NEGOTIABLES that you need to focus on right now to make fat loss easy and sustainable. HIIT cardio, fasting, ketosis, and many…
- Ransomed Bodies Project
#1 - Treat The Gym Like It's Your Day Job
In this episode, Trent shares one of the most important tools that he uses for his clients to stay consistent and the tool that helped him workout 5 days per…
- Ransomed Bodies Project
Start Here
The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine. Let’s…