Latest / Ransomed Bodies Project
#218 Listen to This if You Have a Bad Relationship with Food
Are you tired of the endless cycle? The diets that promise the world but leave you feeling empty and defeated? It's time to break free from the shackles of food guilt and reclaim your relationship with nutrition.
In this eye-opening episode, dive deep into the truth about why your macros, cardio routines, and supplements might not be cutting it. Hint: it's not about the numbers on the scale, but the state of your relationship with food.
I share my personal journey from feeling controlled by cravings to mastering a flexible approach to nutrition. If you've ever found yourself trapped in the…
The skinny
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