Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
- Ransomed Bodies Project
Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In today's episode, I interview my client, Mel…
- Ransomed Bodies Project
Why Your Weekends Are Making You Fat (And How to Fix It) | #413
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if…
- Ransomed Bodies Project
Throwback: The 5 Supplements That Actually Work (And the Ones Wasting Your Money)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if…
- Ransomed Bodies Project
I Lost 40 lbs – 10 Years of Fat Loss Advice in 13 Minutes | #411
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I Lost 40 lbs and…
- Ransomed Bodies Project
If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Lose 30 lbs of fat FAST — step by step.If I woke…
- Ransomed Bodies Project
If You're Over 40 and Want to Get Lean, Listen to This | #409
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
7 Habits to Finish 2025 Strong (and Dominate 2026) | #407
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people limp to the end of the year, drained…
- Ransomed Bodies Project
I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE ChatGPT-5 can write emails, build businesses…
- Ransomed Bodies Project
The Truth About Losing Visceral Fat (What No One Tells You) | #405
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
Don’t Try to “Change” Until You Hear This | #404
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
The Fat Loss System That Feels Almost ILLEGAL
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Losing…
- Ransomed Bodies Project
Do This and You’ll Be Fitter Than 99% of People | #400
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
Creatine Feels Like Cheating (And Why You Should Take It Forever) | #398
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if…
- Ransomed Bodies Project
Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How…
- Ransomed Bodies Project
Throwback: 20 Eating Tips For Fat Loss Easier | #396
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, Trent shares 20 eating tips to…
- Ransomed Bodies Project
7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Today Trent shares 7 things he had to…
- Ransomed Bodies Project
50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how Kirk…
- Ransomed Bodies Project
This Will ERASE Your Fear of Failing (In 59 Seconds)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’ve ever felt discouraged…
- Ransomed Bodies Project
How to Get Back on Track After Falling Off (No Motivation Needed) | #392
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Get…
- Ransomed Bodies Project
Why You’re Not Losing Stomach Fat (And How to Fix It) | #391
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to get rid…
- Ransomed Bodies Project
Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
How to Stay Fat Forever (DO THE OPPOSITE) | #389
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
5 Secrets To Make Time For Fitness As a Busy Parent
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
How to Transform Your Body in 6 Months (Step by Step Guide)
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
How to Overcome Emotional Eating Triggers | #383
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 5…
- Ransomed Bodies Project
How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share macros made…
- Ransomed Bodies Project
Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to create…
- Ransomed Bodies Project
Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interviewed my…
- Ransomed Bodies Project
How to Reverse Diet: Why You're Not Losing Weight Anymore
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts…
- Ransomed Bodies Project
How to Progress Faster in Fitness Than 99% of People | #376
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
How I Would Lose Weight As a Beginner in 2025 (If I Had to Start Over) | #375
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days (Grocery List, Workouts, & Habits) | #374
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to lose 30…
- Ransomed Bodies Project
Boost Your Metabolism Without Eating Less (Most People Don’t Know This) | #373
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my strategies…
- Ransomed Bodies Project
How to Lose Belly Fat AND Build Lean Muscle (No Bulking or Cutting) | #373
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Lose…
- Ransomed Bodies Project
31 Brutal Truths That Changed My Life by Age 31 | #372
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 31 Brutal…
- Ransomed Bodies Project
Follower Q&A (Answering Your Most Popular Questions) | #371
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I answer 13 popular…
- Ransomed Bodies Project
3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) | #370
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
7 Ways to Look and Feel Better Than 99% of People (Do This Instead) | #369
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 7 Ways to Look…
- Ransomed Bodies Project
How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Win Your Weekends (How to Win Your Weekend Eating Battles) | #367
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by…
- Ransomed Bodies Project
Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I…
- Ransomed Bodies Project
How to Become a Fit Parent & Lead By Example For Your Kids | #363
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I…
- Ransomed Bodies Project
8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362
Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I…
- Ransomed Bodies Project
How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How Quickly Can You Get…
- Ransomed Bodies Project
#360 - The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting)
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Science-Backed Way to…
- Ransomed Bodies Project
#359 - Cardio Sucks for Fat Loss… Unless You Do It Like This
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to do cardio THE RIGHT…
- Ransomed Bodies Project
#358 - Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Should Women Take Creatine…
- Ransomed Bodies Project
#357 - Your Summer Body Blueprint: 3 Simple Steps
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Your Summer Body Blueprint…
- Ransomed Bodies Project
#356 - Ozempic... Worth It?
For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and the pros and…