Shows / Ransomed Bodies Project
Ransomed Bodies Project
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM…
Episodes
- Ransomed Bodies Project
Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Calories…
- Ransomed Bodies Project
Rewrite your story | #470
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
Stress, Sleep, and Stubborn Fat | #469
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Stress…
- Ransomed Bodies Project
The 4-Part Fat Loss Engine: How to Go From 30% Body Fat to Lean | #468
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
America Has Completely Forgotten How Good It Feels to Eat Healthy | #467
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on the…
- Ransomed Bodies Project
You’re 24 Minutes Away From Never Struggling With Stress Eating Again | #466
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
Why Low Carb Diets Fail Long-Term (and What to Do Instead) | #465
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why Low…
- Ransomed Bodies Project
Follower Q&A: My Thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more | #464
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Weight…
- Ransomed Bodies Project
The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) | #463
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The…
- Ransomed Bodies Project
How to Lose 20 lbs and NEVER regain it back | #462
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
Lose Weight by Beating Information Overload | #461
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on The…
- Ransomed Bodies Project
Why Macros 'Don't Work' For You (And How to Fix It) | #459
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why…
- Ransomed Bodies Project
How to Get Lean After 40 (Without Extreme Diets or Cardio)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how you can get lean…
- Ransomed Bodies Project
Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
How I lost 14 pounds in 6 weeks | #456
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how I lost 14 pounds in…
- Ransomed Bodies Project
Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why…
- Ransomed Bodies Project
Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
10 Ways to Track Progress When the Scale Stops Moving | #451
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 10 Ways…
- Ransomed Bodies Project
The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 3-Step Emotional…
- Ransomed Bodies Project
If I was a beginner trying to lose weight in 2026, I’d do this | #449
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share what I'd do if I was a…
- Ransomed Bodies Project
The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share The 7 Weight Loss…
- Ransomed Bodies Project
How to Beat Decision Fatigue (Eat Better Without Thinking) | #447
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
The Blueprint to Get Lean in 2026 | #447
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
9 habits That Are Destroying Your Mental Health (and how to fix them fast) | #445
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 9 habits…
- Ransomed Bodies Project
The Identity Shift That Makes Weight Loss STICK for good | #444
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
9 Tips to Lose Fat and Build Muscle in 2026 | #443
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 9 Tips to Lose Fat and…
- Ransomed Bodies Project
52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how my…
- Ransomed Bodies Project
How to Finally Lose Menopause Belly Fat (The 5M Method) | #441
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
Follower Q&A: Why You Should Lose Weight at the Highest Calories Possible & more
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You…
- Ransomed Bodies Project
Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Today I’m interviewing my client Dr. Raj Thaker…
- Ransomed Bodies Project
Why You Keep Failing at Fat Loss (And How to Finally Lose 20–30 Pounds in 2026) | #438
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you are 20–30 pounds overweight and sick of…
- Ransomed Bodies Project
From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story)
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE From 320 Pounds to Athlete: Binge Eating to Food…
- Ransomed Bodies Project
10 Daily Habits That DESTROY Belly Fat (And Keep It Off) | #436
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 10 Daily Habits That…
- Ransomed Bodies Project
Follower Q&A: How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases | #435
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How To Eat Whatever You…
- Ransomed Bodies Project
What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE 💥 How to ACTUALLY Lose Fat (No BS Science…
- Ransomed Bodies Project
How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you think getting in shape is hard, wait…
- Ransomed Bodies Project
11 Tips to Lose Weight and Build Muscle (Throwback) | #432
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 11 Tips to Lose Weight…
- Ransomed Bodies Project
Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share My thoughts on GLP-1’s…
- Ransomed Bodies Project
Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Most people think losing weight is hard. But…
- Ransomed Bodies Project
Overcoming Perimenopause, Building Strength, & Prioritizing Yourself: Corinna’s Real-Life Transformation | #429
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Corinna…
- Ransomed Bodies Project
If You’re a Parent Getting Fit, Listen to This | #428
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on being…
- Ransomed Bodies Project
How to Get Ahead of 99% in 2026 (Start Fat Loss NOW) | #427
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to…
- Ransomed Bodies Project
Follower Q&A: Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 | #426
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 20 Eating Cheat Codes…
- Ransomed Bodies Project
The "Don’t Eat That" Effect (Why Restriction Always Backfires) # 424
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to…
- Ransomed Bodies Project
I Quit Alcohol for 13 Years—Here’s What Really Happened to My Body | #423
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE I quit alcohol 13 years ago, and it completely…
- Ransomed Bodies Project
How to Lose Fat Forever (And Never Yo-Yo Again) | #422
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
How I Reinvented My Life (And Why Most People Never Will) | #421
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Are you wasting your life chasing distractions?…
- Ransomed Bodies Project
Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on…
- Ransomed Bodies Project
10 Brutal Truths About Belly Fat (Nobody Tells You) | #419
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE Struggling to lose belly fat? You’re not alone —…
- Ransomed Bodies Project
Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on is diet…
- Ransomed Bodies Project
How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interview my client Stephan…
- Ransomed Bodies Project
The 7 Rules of Fat Loss (Nobody Told You) | #416
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…
- Ransomed Bodies Project
How to Lose 50 Pounds Without Surgery or Meds | #415
Want a custom plan to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE If you found this helpful, feel free to leave a…