Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365

Ransomed Bodies Project · May 17, 2025 · 19m

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾https://ransomedbodies.typeform.com/to/kCVgSiGE

If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you.

I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead.

Here’s what I cover:

Why cardio burns way fewer calories than you think

How it spikes your hunger and slows your metabolism

Why HIIT isn’t the fat-loss hack you’ve been told it is

The exact cardio routine I’m using to get lean right now

How to…