Shows / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone Solution is a top-ranked women's health podcast focused on perimenopause, menopause, hormone replacement therapy (HRT), weight gain, metabolism, thyroid health, and midlife transformation. Hosted by Certified Hormone Specialist Karen Martel, this show helps women in their 40s and 50s understand what's really happening with their hormones — and what to do about it. If you're struggling with perimenopause symptoms, menopause weight gain, estrogen dominance, low progesterone…
Episodes
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Maintain and Increase Your Sex Drive in Your 30s 40s and Beyond
Links discussed in podcast: How to Keep Your Sex Drive Alive with Susan Bratton Products: Libido Stim F Bioidentical Progesterone Oil Hormone Test Kit Julva by…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Beat Autoimmune with Palmer Kippola
Palmer Kippola is a #1 Amazon best-selling author, Founder & CEO of Beat Autoimmune Academy, and Functional Medicine Certified Health Coach (FMCHC). Palmer…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ask me Anything Q&A Emotional Eating, Late Night Wake Ups, IBS Colitis, Bioidentical Hormone Therapy
On this week's Q&A 1. Dominique "Hi - I have come round to the fact that I have a food addiction but here's the thing.... is not junk food - I eat very healthy…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Master the Art of Losing Weight with an Immune Centric Approach with Joel Greene
Joel Green is the creator of The VEEP Nutrition System, the world's first commercially available program based on targeting gut communities to affect health…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Tips, Tools and Tests to Help You Find Your Weight Loss Code
In this episode I give my best tips, tools and tests to help you find your weight loss code. Links mentioned in the podcast OnTrack women's group coaching Gut…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Hack Your Blood Sugar with Dr. Molly Maloof
Dr. Molly Maloof mission is to radically extend healthspan--the number of years free from disease or disability—and maximize human potential by promoting…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ask me Anything Q&A hypothyroidism & iron, weight lifting & your cycle, PMS & nausea, carnivore diet
Q&A with Karen 1. Can low Iron cause secondary thyroid issues? 2. If you do resistance training 2 weeks of the month and something lighter the other 2, will…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Part 2 The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More
Part 2 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Carnivore Doc Paul Saladino on PUFA's, Low Carb Pitfalls, Diabetes and More Part 1
Part 1 Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Truth About The Effects of The Ketogenic Diet on Your Thyroid Hormones
One of the most hotly debated topics in the ketogenic sphere is "Does the keto diet affect thyroid function?" In this episode I end the battle once and for…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Losing the Booze: How to Drink Less in 7 Days with Georgia Foster
We all know that alcohol is not our friend when it comes to weight loss and hormone health. But it seems that most therapies and therapists offer an…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Sleep, Stress and Circadian Rhythm with Lee Bougie
Lee Bougie, MSC RHN (Master Of Science, Registered Holistic Nutritionist) is a researcher, science teacher, speaker, and holistic nutritionist. She leads the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Hormone and Diet Connection to Alzheimer's with Dr. Dale Bredesen
Dr. Bredesen is an internationally recognized expert in the mechanisms of neurodegenerative diseases, Dr. Dale Bredesen's career has been guided by a simple…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ask Me Anything Q&A with Karen post bikini contest healing best female supplements CBD THC for anxiety and much more!
This week's Q&A ask me anything! Karen ~ I stumbled across your podcast and have been binging listening for the past week or so. thank you so much for all of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Estrogen Fix with Mache Seibel
When Dr. Mache Seibel's wife had surgery that threw her into early menopause only months after a study incorrectly reported that estrogen caused breast cancer…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Getting Over Getting Older: How To Love & Accept Your Aging Body
How do you feel about yourself as you go through perimenopause or enter into menopause? Do you love your body are you embracing the grey hair and the softer…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Discover Your Weight Loss Code Through Your DNA with Dr. Lois Nahirney
Dr. Lois Nahirney is the President and CEO of dnaPower Inc. She is passionate about empowering people to make smarter diet, fitness and health decisions based…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ask Me Anything Q&A with Karen
1. What is a good source of progesterone and estriol to buy in Canada. (I get into the different ways you can buy hormones in the States and Canada.) 2. I just…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Healing Through Food with Cristina Curp
Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Reversing Non Alcoholic Fatty Liver Disease
Non Alcoholic Fatty Liver Disease is being called a silent epidemic with over 30 million Americans and 3 million Canadians being affected by this disease. Find…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Keep Your Sex Drive Alive with Susan Bratton
Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the "Dear Abby of Sex," Susan's fresh approach and original…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Ask Me Anything...Q&A with Karen
In this Q&A I answer some great questions from our listeners. 1. Carb tolerance testing and weight loss 2. Diet variation, metabolic flexibility and recovering…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Heal Your Metabolism with Kate Deering
For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Preparing the Body for Weight Loss
Often times eating right and exercising simply are not enough to get the body to lose weight. There are two other big players when it comes to losing weight…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
From Trauma to Triumph: How I lost 100 Pounds and Reclaimed My Life with Stacey Robbins
Stacey Robbins is a soulful storyteller and key influencer in the global conversation on healing your life through Hashimoto's. Her award-winning book, "You're…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Q&A with Karen
In today's episode Karen answers some of the listeners questions! 1. Hi Karen first off I love your podcast! I have a question for your Q&A on whether or not…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Reverse Polycystic Ovary Syndrome Through Fasting With Dr. Nadia Brito Pateguana
Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Hormone Testing
Hormone imbalance is the #1 cause of weight loss resistance in women. Unfortunately these imbalances are happening much earlier for women and often times…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Food Intolerances and Weight Loss Resistance with JJ Virgin
In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance. JJ Virgin is a food intolerance…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Dark Side of Weight Loss: Are You Secretly Sabotaging Your Success?
Have you ever reached your weight loss goals only to discover that you are still unsatisfied and full of self-hatred? Have you ever sabotaged your weight loss…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
End Suffering & Transform Your Life with Byron Katie
In 1986, at the bottom of a ten-year spiral into depression, rage, and self-loathing, Byron Katie woke up one morning to a state of constant joy that has never…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Stress Epidemic Part 2
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Heavy Metals, Fasting & Diet Variation with Dr. Pompa
Dr. Pompa is a walking testimony of the body's amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Stress Epidemic Part 1
When you hear the word stress most people associate it with working too much, kids getting on our nerves, having to much on our plate etc. But there is a lot…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Wisdom of the Shamans with don Jose Ruiz
Don Jose Ruiz is the international bestselling author of The Fifth Agreement and his latest book The Wisdom of the Shamans. As a Toltec Master of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Overcoming Overeating
In this episode I go beyond the typical dieting advice when it comes to overeating like "Use a smaller plate" "Chew 30 times before you swallow" "Keep a food…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Stop The Thyroid Madness with Janie Bowthorpe
For 20 years, Janie Bowthorpe suffered at the hands of doctors who failed to see the connection between her chronic & debilitating symptoms and being on…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Life Lessons and Law of Attraction with Arriane Alexander
In this episode, I talk with Arriane Alexander about the blessings of tough times and why it's important to overcome your fears so you can live the life of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Pelvic Floor - The Inside Story with The Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Optimize Your Metabolic Health with Josh and Jeanne Rubin
Josh and Jeanne Rubin are the founders of EastWest Healing. Josh and Jeanne have taken the concept of "food as medicine" to a whole new level. As pioneers in…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Best of 100 Episodes!
Listen to The Other Side of Weight Loss's 100th episode! In this episode, I play clips from some of my favorite episodes! Click on the link below to listen to…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Is Perfection Necessary for Weight Loss?
Does a person have to adhere 100% to their diet in order to lose weight and keep it off? Can a person have cheat meals? In this episode, I am giving the…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Adrenaline Dominance & Your Hormones with Dr. Michael Platt
Dr. Michael Platt is board-certified in internal medicine. He is known internationally as an expert in bio-identical hormones. He is considered by many to be…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Are Obesogens Stopping You From Losing Weight?
Losing weight is much more than calories in and calories out. Your age, gender, stress levels, hormone levels and something called obesogens all play a HUGE…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Empower Yourself to Create Lasting Changes with David Trotter
David Trotter is a Transformation Coach and Author of "Empowered to Rise: The Secret to Embracing Your True Identity, Uncovering Your Super Powers, and…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Have a Breakthrough Year in 2020
80% of New Years Resolutions Fail by February! Find out my proven formula to get yourself into that 20% so you can reach your 2020 goals! Take the hormone quiz…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Top 10 lessons I Learned About Weight Loss in 2019
As the year comes to a close I share with you my top 10 lessons I learned about weight loss in 2019 you don't want to miss this one! Visit karenmartel.com…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Be Confident with Elle Russ
Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Easy Solutions to Beating Sugar Addiction with Nagina Abdullah
Nagina Abdullah is a health coach for busy women and founder of the website MasalaBody.com. She teaches women how to eat delicious food and lose weight without…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Bridging Eastern & Western Medicine for Hormone Health with Dr. Shawn Tassone
Dr. Tassone is board certified in obstetrics and gynecology, and by the American Board of Integrative Medicine. He holds a medical degree, in addition to a…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Estrogen Dominance: Symptoms, Causes & How to Treat It
Estrogen dominance is a growing epidemic and no matter who you are you are, you likely are being affected by too much estrogen in your body. In this episode…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Take Charge of Your Health
Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Take Charge of Your Health
Dave Korsunsky has fifteen years' experience working for industry-leading technology firms. As an avid health enthusiast, and navigating a health crisis of his…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Stop Bullshitting Yourself
When it comes to dieting stop bullshitting yourself and start working with who you truly are! In this episode: How to be honest with who you are when it comes…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Emotional Management to Relieve Menopause
Jeannette Bessinger, interfaith minister and Board Certified Health Coach, is an award-winning educator and author of multiple books featuring healthy eating…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Alcohol... is it worth it?
We all know that alcohol is not good for us but do you really know what it is doing to your body? What about what it is doing to your hormones and metabolism?…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to use law of attraction to get the body you want with Christy Whitman
Christy Whitman is a Transformational Leader, Master Certified Law of Attraction Coach and Energy Healer. In this episode, Christy shares how to use the law of…
- The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How to Use Diet Variation for Weight Loss Plateaus
Over the years in my business I started noticing similar patterns when it came to women's weight loss. One of those things that I see time and time again with…