Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Everything You Need to Know About Perimenopausal Weight Gain
Suddenly, without changing your diet or exercise routine, you gain weight. This can be anywhere from 10 to 20 pounds and in a short amount of time! This usually happens to majority of women at some point throughout their 40's and 50's.
Why does this happen? Which hormones are at play? What can you do about it? Tune into the show and find out!
Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets.
She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance…
The skinny
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