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The Pelvic Floor - The Inside Story with The Vagina Coach
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women's health educator as well as a mom to two boys.
In this episode;
Urinary incontinence and how to heal it
Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older.
How to get a buffy muffy.
How to properly do kegels as they are…
The skinny
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