Shows / The Shift Podcast
The Shift Podcast
The Shift Podcast is for anyone who wants help Shifting into The Life they LOVE. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life.
Episodes
- The Shift Podcast
183: Replay of Confidence Without Time & Experience
This is a replay of most listened to episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never…
- The Shift Podcast
182. My Biggest Shift Yet
It’s time for Vulnerability. I wanted to share with you in this Podcast Episode My Biggest Shift that I have made yet and how I am personally navigating it. I…
- The Shift Podcast
181. When You’re Overwhelmed
Being Overwhelmed is not a problem. It’s our cue to know it’s time to tap into more capability. As a doer and overachiever, we will constantly be feeling the…
- The Shift Podcast
180. The Power of a Managed Mind
I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully…
- The Shift Podcast
179. Replay: How To Set Big Goals AND Follow Through
This Week’s Podcast Episode is a replay of the last Webinar: How To Set Big Goals AND Follow Through. I talk about why setting BIG goals matters and the 4…
- The Shift Podcast
Bonus Ep: Invite to Free Webinar on 9/30
Join me on this replay of an IG Live, as I talk about exactly why setting BIG Goals matter right now in the last 90 days of year and how it can help you finish…
- The Shift Podcast
178. Pep Talk To Your Dream Life
Have you ever wanted someone to shake you and remind you of WHO you really are? This week’s episode you’ll get first hand access to the Pep Talk I gave myself…
- The Shift Podcast
177. Identity Shifts & How To Make One
In this Week’s Podcast Episode, I get really personal and let you in on some Identity Shifts I am currently making, and all my feelings surrounding them. I…
- The Shift Podcast
176. Discovering Your Purpose
In this Week’s Podcast Episode I talk about why discovering Your Purpose in your profession is so important. Knowing your purpose gives you a sense of…
- The Shift Podcast
175: The Reconnection Series
Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new…
- The Shift Podcast
174. Replay of Following Your Desire
What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop…
- The Shift Podcast
173. Lead Your Life
You don’t need a title to be a leader. You already are one. The question is whether you’re intentionally leading your life or allowing your life to lead you…
- The Shift Podcast
172. 5 Steps to Make Any Job Change
Are you feeling unfulfilled in your job but unsure what to do next? Most people stay stuck because they don’t have a clear plan. They wait to feel ready, keep…
- The Shift Podcast
171. Shifting Identities
Every goal you have requires a new version of you. The question isn’t, “How do I get there?” It’s, “Who do I need to become?” In this episode, I walk you…
- The Shift Podcast
170. Fear of Failure
This episode is for the ambitious person who knows they’re capable of more… But keeps playing smaller than they want to. Not because they’re lazy. Not because…
- The Shift Podcast
169. Unlocking New Levels of Hard
The people who create extraordinary lives aren’t the ones who avoid hard things. They’re the ones who lean into them. In this episode, I share what Flight…
- The Shift Podcast
168. 8 Truth Bombs To Lead Your Life
I am 42 years old right now. And, I feel like it has taken me this many years to finally show up as the Leader in my Life. On this Week’s episode, I talk about…
- The Shift Podcast
167. Confidence Without Time & Experience
This is a must listen episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never done before…
- The Shift Podcast
166. Relentless Pursuit of What You Want
In this episode, I share what it means to Relentlessly Pursuit what you really want. What the most common obstacles and setbacks people face who are going…
- The Shift Podcast
165. Make Time For Fun
FUN. Are you wanting more of this in your life? Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out? On this…
- The Shift Podcast
164. Navigating Pressure
Pressure. Most people hate this feeling. You may find yourself resisting it, or trying to get rid of it. But, I find working a job with pressure is a privilege…
- The Shift Podcast
163. Unlocking Capability
In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more…
- The Shift Podcast
162. Belief Work
What if the thing holding you back isn’t your experience, your circumstances, or your lack of time? What if it’s simply that you haven’t learned how to believe…
- The Shift Podcast
161. Shift Into Summer Series
In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your…
- The Shift Podcast
160. Support Team
It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence. In the past year, I have…
- The Shift Podcast
159. Loving Your Strengths & Weaknesses
This episode is about learning how to love all parts of yourself, not just the ones you’re proud of. I talk about the power of saying your strengths out loud…
- The Shift Podcast
158. Push The Hard Button
This episode is about doing hard things and realizing you are more capable than you think. I talk about navigating grief, big emotions, leadership, people…
- The Shift Podcast
157. Replay: How To Be a Confident Decision Maker
If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you. In this replay, I walk…
- The Shift Podcast
156. Permission To Feel Confident
What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel? In this episode, I break down the difference between…
- The Shift Podcast
155. INSOMNIA
This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact…
- The Shift Podcast
154. Following Your Desire
What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop…
- The Shift Podcast
153. Replay: Finding Joy In The Challenge
This is an MVP episode and replay for a reason. If you’ve been waiting to feel motivated before taking action, this will shift everything for you. Desire isn’t…
- The Shift Podcast
152. Rachel’s Journey Out of Hustle Culture
This is a conversation for the high achiever who is tired of running on overdrive. In this episode, I sit down with Rachel, one of my clients, who shares how…
- The Shift Podcast
151. Jim’s Journey To His Future Self
In this episode, I sit down with Jim, one of my current clients, to talk about his journey from corporate, to exploring EMT, moving from the UK to the US…
- The Shift Podcast
150. Bonus Episode: The Shift Preview Call Day 3
Today’s bonus episode inside The Shift Podcast is the replay from Day 3 of The Shift Preview Calls, where we talked about something that impacts every area of…
- The Shift Podcast
149. Bonus Episode: The Shift Preview Call Day 2
Today’s bonus episode inside The Shift Podcast is the replay from Day 2 of The Shift Preview Calls, where we talked about creating momentum. How leaders move…
- The Shift Podcast
148. Bonus Episode: The Shift Preview Call Day 1
Day 1 of The Shift Preview Calls was powerful. We talked about something most people struggle with every day: How to create confidence in uncertainty. Most…
- The Shift Podcast
147. The Shift Preview Calls
Whether your shift is intentional or unexpected, your brain will have something to say about it. New job. Career pivot. Starting a business. Relationship…
- The Shift Podcast
146. The Shift Introduction
This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program. I share how it was created, why it was created, and the…
- The Shift Podcast
145. The Power Of Having a Coach
This week I’m getting personal. I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health…
- The Shift Podcast
144. Listening To The Whisper To Shift
This episode is all about listening to the whisper that tells you it’s time to shift. I walk you through the exact process I’ve used to make big identity and…
- The Shift Podcast
143. Celebrations
This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it…
- The Shift Podcast
142. When You're in a Funk
We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears. In this episode, I talk about what actually helps you grow confidence when…
- The Shift Podcast
141. 3 Lessons I Learned as a Flight Nurse
Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned. In this episode, I share…
- The Shift Podcast
Bonus: Replay of IG LIVE-Ride Alongs!
Replay IG LIVE: Ride Alongs, Interviews, and Getting Hired into Flight If you want Flight Nursing or Flight Paramedicine, this Live is for you. In this Live…
- The Shift Podcast
140. Growing Confidence Through Evaluations
In this episode, we’re talking about why evaluations are the key to building real confidence—and why skipping them keeps you stuck repeating the same patterns…
- The Shift Podcast
139. Don't Marry The First Person You Date
Getting into Flight is a lot like dating—you don’t marry the first person you meet. You go out, you learn what you want, what you don’t want, and what actually…
- The Shift Podcast
138. Finding Joy In The Challenge
This episode is about learning how to stop waiting for motivation and start creating desire—on purpose. Desire doesn’t just show up. You create it. Through…
- The Shift Podcast
137. Leave Room For Magic
This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want. So often we think…
- The Shift Podcast
136. Zach's Journey To Flight
Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER…
- The Shift Podcast
135. Confidence in Uncertainty
In this episode, we’re talking about how to create confidence when you’re stepping into something you’ve never done before—especially Flight, or creating a new…
- The Shift Podcast
134. Begin Your Flight Journey Now
In this episode, I’m breaking down one of the biggest truths about getting into Flight Nursing: Results begin when you begin. You don’t wait to feel ready. You…
- The Shift Podcast
133. Replay of Flight Nursing FAQs
🎧 Replay Episode: How to Get Into Flight Nursing – Answering Your Most Common Questions This episode is a full replay of one of the most-requested topics: the…
- The Shift Podcast
132. When Things Don’t Go As Planned
In this episode, I share why last year was one of the hardest years of my life and give you tools on how to navigate the middle. Last year pushed me in ways I…
- The Shift Podcast
131. Imposter Syndrome + Downregulation
🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift This episode is a replay of two of my most…
- The Shift Podcast
130. The Shift Coaching Group
In this episode, I’m sharing why I created The Shift, what it is, who it’s for, and exactly what’s included inside. After coaching hundreds of healthcare…
- The Shift Podcast
129. How They Got Hired Into Flight
🎧 Episode: How They Got Hired into Flight — A Live Panel with Flight Prep Academy Clients In this episode, I sat down with real members of The Flight Prep…
- The Shift Podcast
128. Sarah's Journey To Flight
Join me this week as I sit down with Sarah, a Flight Prep Academy member and brand new Flight Nurse, to talk about her inspiring journey to Flight. When we…
- The Shift Podcast
127. Leave Room For Magic
Getting to Flight isn’t always a straight line—sometimes the magic happens in the unexpected moments. In this episode, I share real stories from Flight Prep…
- The Shift Podcast
126. Belief Flight Plan
What would it take for you to get to Flight earlier than you thought possible? How do you believe in yourself, your abilities, and the process enough to make…