131. Imposter Syndrome + Downregulation
🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift
This episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder.
We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your head, and find calm without losing the drive that makes you great at what you do. You’ll understand why regulating your nervous system, releasing the constant “go” energy, and reconnecting to yourself…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.